What are the best lifts for a defined serratus anterior?
What are the best lifts for a defined serratus anterior?
>diet
Hey fatty
>squats, deadlifts, rows, ohp, chins, cleans, front squats, jerks incline bench
You can tell he is natty cause his calves are missing
They're not is the just the dumbass momwear active pants he is wearing have a grey patch
He would look a lot flatter if the camera wasn't at that angle. HIs biceps and traps are augmented by the angle.
OHP/clean&press and db pullovers
Well said and it's actually true because calves have the most androgen receptors in them and thus would most definitely grow with PED use.
db pullovers, and close grip bench press
Might as well just list every single exercise.
Also:
>Giving even a single fuck about a defined SERRATUS
Does anyone actually think that's not natty?
the serratus is the single most aesthetic muscle group on the body you fat fuck
Punch
Low bodyfat
a bit of OHP
you can't target them directly
Fat fuck with decent serratus here (easily shows through shirt if i do stuff like seated skullcrushers)
Its either genetics or weighted dips / pushups
I cant think of anything else and i barely ever did pushups i do bodyweight dips almost daily though
bruh
>ftfy
satorius
Something's off
Chest and arm of a fatty but visible abs
It is possible it has beed edited ?
Or he's maybe 5'4''
he's just narrow as fuck, the proportions don't indicate him being a manlet
Let me spell it out for you
>G E N E T I C S
He's 5'8 admittedly (far right)
Pressing movements without scapula pressed against a surface, so cable flies, pullover, ohp, etc.
The serratus brings the scapula around the ribcage.
>wearing underwear underneath swimming shorts
why do americans do this?
How the hell do guys end up with such small calves like holy shit
High fast twitch ratio.
High insertion point.
Not being obese.
Big calves are not aesthetic or athletic.
post calves, calflet
Post body fat boy.
you know how easy those shorts fall
He's Norwegian.
slow, scrawny faggot cope post
>slow
I run a sub 11 second 100m
>scrawny
5'11 | 194lbs
>faggot
fucking your dad on the reg
lol calm down kid, we like your pic relax
Why is no one talking about this.
DB Pullovers are goat, you need to know how to expand your ribcage though as you do it.
ALSO.
Serratus Anterior is responsible for keeping the scapula down. So during Lat pulldowns, try to squeeze the fuck out of your abs, and keep your ribs down and do them.
It's a whole new world.
>T. Fat but even my serratus shows a bit.
heavy dips.
the treadmill phaggot
dragon flags and front levers
literally noone cares