Tall lifters

How do you get more muscular as a tall lifter (6'1). I ve tried everything and my best weight was 176 lbs , any tips?

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>tall
>6'1

6'3 , my bad

GOMAD plus half a kilo of oats everyday on top of your regular diet

also do SS

t.6'4

>barely above manlet cutoff
>tall
hmmm? whats this, could op perhaps be a cockhungry faggot?
>How do you get more muscular as a tall lifter
lift more and eat more, a secret tip you can use for maximum gainz is to get yourself some protein donations from fellow gym bros.

Same height, but extreme lanklet genetics. Went from 137 to 152 doing SS and eating carnivore'ish (not due to fad, but due to Chiron's). Eating a lot of fat and making sure I sleep enough has helped a lot, so maybe try that.

>being tall means that the basics in the sticky don't apply
Fuck off, OP. You're the same as anyone else.

he probably meant tall in actual normal people's eyes, not tall in autistic gymcel's eyes

lift more and eat more

>tall
>6'3

>how do i get bigger?
you fucking eat more!

7'3, my bad

Eating more
Moving less
Moderately high reps with shorter range of motion with some full range of motion stuff for full strenght across the entire range of motion.

Never do strength training directly.
Always always ALWAYS do high rep moderately high weight stuff.

How's the weather down there little guy? Fifth grade treating you ok?

As a 6’1” lifter it’s slightly above average height and shouldn’t beharder to gain anything niggggggaaaaaa

based richposter

>always do high rep exercises

nope

god i hate being a 6'2 manlet

This is true

tfw tall with a really narrow frame

>tall
>7’3

Eat more. I'm 6'5 and weighed 75kg 4 years ago. Got up to 105kg now at 95kg having fallen off the wagon a few months.
4000-4500kcal, 300g protein, lift, and sleep a lot.
Also just not putting yourself in stressful situations or stressing about training and life in general.

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>manlet thinks hes tall
never going to make it bubs

At least you’re not 6’1. I feel like a fucking midget.

Why would you put BunnyAyu on here user

>191cm
>look manlet next to 195cm chads
so close yet so far

If you're tall you don't even need to lift, asshole, what are you doing here? Go away.

>Wake up 6’4
>fall to 6’3 after lifting at night
what height do I claim?

Not that simple, my face is ugly and my natural body state is framecel mode. Women prefer handsome manlets over me.

6'9
my bad
SCUUUUMMMMM GAAAAAAANG