Jow Forums info thread

Some anons experience with sarms

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Go green.

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For khvs

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>vegan cult mentality
Hang yourself

Serious posts only please

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...

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What kind of shitty bulking diet is this. How much of a skelly do you need to be to actually gain 25 lbs of that?

Stop following meme diets

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>toronto cops
>tough

And if you're in NYC like me, they're just going to shoot you.

I know a guy at work who drinks a fucking 2 liter of this shit every day

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When buying a car

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Stretch

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i can't imagine this actually feeling good at all

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Guide for grils

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Sounds like a great way to die here in the states.

that's gonna be a yikes from me dawg

This is only for first world countries and only for mi or offences

Any more of these ones?

Think this one has one or two about women

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Is there a link to more of these or is this it?

Probably but I only have a few saved

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Hope for jawlets
(Though I've never actually seen a transformation pic or read anything about it other than posts on Jow Forums)

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That's about all I have saved good luck frens

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Thanks user. Wish I would have saved more but any of the ones I have, I already uploaded them. Enjoy this motivational(?) picture instead

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>20lbs lean mass in 5months

Lmfao

I should try this.

>5000 IU D3
nope

This doesn't apply for sprinters just an fyi fellas lean forward and exploded with a hip drive and a long stride flexibility in the hips is more important than people realize for sprinting.

>Former 4th place in 100m Olympic qualifiers.

Is this snakeoil or not?

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this is mostly true, though the basil one seems dubious. i use ginger, cayenne, and mint a bunch.

Urethra infection incoming

Looking for info on home equipment. Small equipment like ab rollers, medicine balls, steppers etc.

Would be great

Bump

>Smoke weed every day
Potheads almost all have shitty skin.

>deadlifts make you want to go to the gym
Exact opposite for me, sadly.

pothead can confirm bad skin

awful advice

4 seems pretty nice, 'cept i'd add regular milk

I have a general bulking question. I’m a recovering semi-fat shit (210 5’8” -> 170) and I’m gonna keep cutting back to 150. I eat 1550 cal with 100g+ protons a day, and i never feel hungry. I’m guessing I’ll want to bulk at 3000 cal which will be literally double the food.

A current day for me is
1/2 pound chicken
Some fruit

1000 cal tortellini (pasta w/ meat) or 1000 cal ribs

I’m not sure I actually can double up on this much food, and it’ll cost me more money. My only thought is to drink milk with my meals but how do you guys change your meals from cut -> bulk

>cut > bulk
+carbs with some fiber, because i already have my protein/fat in place.
Whole milk is ok though - balanced macros. You can cut on protein/fat on other foods.

prolly more to do with shitty diet made worse by the weed

Does any of you mighty user, have an infographic on cutting ?
Want to start but don't where...
>inb4 you take your advices from Jow Forumsizens

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My first routine. Belated happy birthday bro. You're forever young.

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Should add explanation

Force is function of mass and acceleration (gravity is acceleration and not velocity) and the pully shortens the distance the weight moves compared to your pull

here you go bro

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>no sudden head movements
what about if I have tourettes?
asking for a friend

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>2 litre a day
i used to work with a guy who would drink 4-5 litres a day. god knows how much he drank on his off time

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bump

you do not need to bump a thread that has a post from three fucking minutes ago

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Some people don't even scroll down once to see the 9th thread, also didn't check the time

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troll