Can One Punch Man workout be good for me if I'm 47kg 168cm paperman

doing it everyday will make you skeleton mode,

if you want to add muscle, you need to do strength training, let your body recover and eat well

aim for quality instead of quantity, do the exercises slow but keeping control the whole time

start with 5 minutes of exercise to warm up (running, jumping rope, etc), it will get your blood flowing and give you more energy to your workout

then do 3 sets of

10 pushups

10 negative pullups (jump on to the top of the bar and hold your position as you slowly descent)

10 squats

10 situps

rest between 1 to 3 minutes between exercises

do it 3 times a week, with at least 1 day of rest between workouts to let your muscles recover, if you don't feel your muscles tired, then do more sets of the workout

during your first weeks don't worry about having the perfect workout, when you start at first, literally anything you do makes you gain muscle

during these first weeks start researching online about more bodyweight exercises, how to improve your diet to build muscle

then if you want to you can join a gym, or if you want to workout on your own, you can do bodyweight exercises and buy a set of resistance bands (no the flimsy yoga ones, but bodybuilding ones that can have pull forces of 200 pounds)

Every other day?

Have you tried a gym and an unloaded barbell?

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>i can't lift because i'm a lazy faggot
if you don't have some kind of medical condition, then you can lift, stop making excuses

I'll do this right now user thanks

I do have a heart condition, WPW, the doctor told me not to life.

What are your reasons? If it's about money, find alternatives. Lift bottles of water filled with sand. Still faster than just calisthenics, they show slow progress and you will lose motivation in 2 months.

If you want to do something, do it the proper way. Otherwise, don't come here to waste our time.

Lined or construction?

>I have my reasons 8)
definitely watches anime by the cryptic shit alone

ah, i see, but why those exercises? especially the 10 km run I imagine would be much more taxing on your heart than lifting which would help you gain muscle and would be less strenuous on your heart

That's why I said I should skip the running in the op. Running isn't a problem I can ever play sports, running/swimming for a long time and not stopping and lifting is, it can literally kill me.
Read I can't
??

>but why those exercises
I like the anime and I'll be more motivated if it's from it.

Read the sticky, retard.

I don't know your heart condition exactly, but simple bodyweight workouts (pullups, pushups, etc) shouldn't be a problem, they don't push your heart rate too high

But still ask your Doctor before doing anything, since you have a heart condition so it's better to take advice from a medical professional beforehand

perhaps even get a heart rate monitor to know just to much to push yourself

Lined or construction dude.
>paperman
What kind of paper? Lined? Are you college ruled or wide spaced? Are you copy paper, construction?

Yeah I can do bodyweight just fine, I asked the doctor and she said only not to plays sports for a long period of time and lift.
Also what sometimes happens is that my heart suddenly starts beating way too fast and when that happens she said I should try to move as little as possible 2/3 hours after it. They don't want to give me any serious meds because I'm only 18.

Just blank copy paper

Nice. That means your possibilities are endless. Now make sure to eat your nuts.

Do yoga. If you can't lift you sure can't do the one punch workout.

I mean the doctor said I can do pushups and stuff just specifically not lifting.

>47 kg
>Man
>Adult
get your shit tested. You might have some serious problems. Extreme underweight can caused due to some wasting dieases or problem in your endocrine system or problem in absorption in our intestines etc. Go to doctor dont ask for any fitness advice from this board. Your medical practitioner can give you more better explanation then anyone else in this forum.

Already went to the doc a few months ago when I was 17 and they said it's weird but not unhealthy and that my metabolism will slow down.

>going along with a meme routine that some dyel mangaka who knows nothing about lifting came up with

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from beginner to 10k per day will break you

Ok.So You are still teenager. It can be ok. Did they check your thyroid levels also. When your growing up will be done, you will hit the wall btw. Your whole system will slow down. Lift normal and eat more while your body still can.
>Also unironically do Startingth Strength

NO AC YOU NOOB

The whole joke about OPM is that his routine would not build much muscle at all. It's just regular exercise, like ottermode but less muscle.

Can't lift, medical condition.
And a banana for breakfast!

If you have a heart condition lifting is ALL you can do. Cardio works the heart much more than lifting does. You're not doomed to never lift, you're doomed to only lift.

>Sunday night
>Motivated by Chinese cartoon routine

I guarantee you won't stick to it. On top of being a ridiculous routine that is way too much volume for someone who was I'm assuming sedentary before this. You will tire yourself out within a few days and quit.

Take small steps, why not try and get yourself to the gym tomorrow and do just one exercise? If you manage to do that maybe two exercises the day after?

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Why are people so goddamn stupid? The entire point of Saitama's workout is that it accomplishes NOTHING. That's the ENTIRE joke. It's literally something any fucking nobody could do after a few months of athletic training, and will do nothing to build core body strength.

I'd rather trust my doctor sorry.
Well I'd do as much as possible, or 100 throughout the day like 33 morning 33 noon 34 evening

I've got a spin cycle I set up in front of the tv. I watch speedruns (watched the 2hr Doom 100%) while spinning and enjoying the scenery of Mars and hell

Your doctor does not benefit from curing your conditions, your doctor's money comes from keeping you alive but making sure you keep coming to the hospital regularly. Unless you're speaking to a specialist about a specific, discrete condition, doctor's advice doesn't mean shit.

Read the sticky

If you absolutely NNEEDD to do some anime routine then just watch Jaxblade's videos

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>I'd rather trust the man whose income is dependent on me needing more healthcare.
Lmao dude no. Only trust doctors are things that have a yes/no cure where they can't bullshit it.

It's a meme routine but If you actually did every day with the run you'd be in the top 5% of fitness in america, if not the world. And it'd only take an hour and a half with the warmup.

I prefer the Vegeta workout

youtube.com/watch?v=8zXRk69a7-c

In other words body weight routine with massive amounts of roids.

I do something similar
>20 min biking
>10 overhead presses, 10 barbell curls, +5 pounds every 3 days
>100 punches on a sandbag
Every day except weekends.
It's getting me out of a pretty bad spot right now

I actually did this while at similar stats to you, 174cm 48kg, you can gain some serious mass real quick while doing this, I'd recommend cutting down the run tho, I was an experienced runner already at that point and it was still fucking hard, cut it down to around 1600m or 2-3km (the 10km isn't gonna help build mass) and do it 3-4 times a week, the only other thing I would change is adding in pull ups, maybe 20-30 a day, after changing those you will put on mass real quick as such a light weight, I gained like 6kg in a few months, current stats are 178cm 64kg (still ottermode)

>or trust an anonymous user on 4channel
Hmmm

>trusting doctors

The only time you should trust a doctor about this stuff is if they have a lot of athlete clients and/or are Jow Forums themselves.

Otherwise their MO is basically to drug you into a man-blob from Wall-E.

Wouldn't inverted rows be more of a pull version of a push-up than a pull-up is, though?

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Anything that can be done in high repetition will not build strength. Walking, for example, does not build strength as it's done in high repetition.

Motivation is for retards, discipline is the one and only way to make it.

You need the motivation to pursue discipline, retard. No successful person in history has lacked motivation

If you actually watched the anime, you'd remember that one of the characters remarked that Saitama's routine was not even an average level of strength training, and that it was quite lacking. You will plateau very fast only doing basic bodyweight exercises like this. Once your muscles are at the right strength to effortlessly perform those situps and pushups, you will no longer gain anything from it other than the cardio bonus and maintaining what you have; you won't gain anymore muscle.

Do a proper fucking routine if you want to get strong or fit. Lift weights or at least do some real callisthenics if you insist on sticking with bodyweight exercises only. The resources are easy to find. Otherwise gtfo

> I'm 47kg 168cm paperman
Post a picture of your body

See a different doctor.

WPW is just something you have to monitor, most people don't know they have it until they have it and exercise just fine.

>i can do 100 push ups no problem
>i can't do weight
Wtf?

10km a day means you would have to eat a shit ton and destroy your joints

I imagine it's because WPW means OP runs the risk of passing out.

With pushups that's fine, with free weights it's dangerous.

You don't need motivation to do anything. Discipline allows you to bypass your wishes so you end up doing something you don't want to do.

Not only passing out, literally dying.

Its better than nothing but add pullups and inverted rows

Its ok for a starter just add a pull