What are the best ways to increase testosterone naturally? (obviously lifting weights is one of them)

Putting ice packs on your balls
Heat+testicles kills testosterone

red light therapy

stare at porn without fapping and sniff gun-powder.

Does paid sex count

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The glands that produced your test don't care.

sunlight on your balls. for real. it's fucking free.

Most steroids are found naturally in our bodies

Well you definitely need it if you like Scott Pilgrim

Pin.

>Eat healthy.
>Get plenty of sleep 8-9 hours of real sleep.
>Work out at least a little every day even if it is just walking for half an hour.
>Get some sun light, not a lot and not a tanning bed, just hang out in the outdoors for a bit.

Move to a bad neighbourhood where People of Color are giving you intimidating stares all the time.

>Zinc and Vitamin D
>Sleep
>Sex
>Win competitions against strangers

Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex
>plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>plagueofstrength.com/no-fap-more-like-no-fucking-way/
>plagueofstrength.com/enough-already-sex-and-baddassery-are/
>plagueofstrength.com/enough-already-sex-and-baddassery-are_07/
>en.wikipedia.org/wiki/Masturbation#Health_effects
>en.wikipedia.org/wiki/Sexual_intercourse#Benefits
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
> news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>plagueofstrength.com/if-youre-not-regular-fucking-sleeping/
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/
>plagueofstrength.com/when-your-body-basically-says-fuck-you

How much Zinc a day

>livescience.com/6776-sex-boosts-brain-growth-study-suggests.html

:^(

en.wikipedia.org/wiki/Etoro_people

>The Etoro believe that young males must ingest the semen of their elders to achieve adult male status and to properly mature and grow strong.

Based and odinpilled

Posting pictures of Michael Cera is exactly opposite of gaining testosterone.

top quality blogspam

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but you didn't pursue it so it might not have the same effect

holy shit are you me
anyway, confirming this works.
I was a depressed twink slowly dying in a megalopolis before moving to a smaller town in a nice and sunny countryside, allowing me to switch to this lifestyle.
Now happy in shape, never sick, etc.

>A 1.5/10 guy with a 8.5+/10 girl

Everything is bullshit. All of it, except:

lifting
having sex
sleeping
winning
lowering stress

Personally, I also take zinc, mag, vitamin D and creatine but I wouldn't say the difference is in any way significant

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You're a 9/10 cuck for overestimating women level of attractiveness

it's a
>3/10 guy with a 5.5/10 girl

Had you seen the movie or read the comic book? This is not his only girlfriend. It's so damn blue pilled. Neckbeards wet dream.

Based

Sniffing a girls asshole

For less gains but still noticeable gains you can cm scratch your own asshole and sniff your fingers. It's what I resort to when my wife isn't free.