My brain feels like its constantly clouded/fried

Which drugs?

I hear you bro I'm like memento brah now have to write everything down. Still taking 4 scoops a day though because I love it.

drugs and alcohol is a LIFESTYLE? are you fucking shitting me? get that out of here man what the fuck this is why you're mentally dull, you will NEVER make it if you abuse and have a dependency on any substances.

I smoke weed id say 2 times a week thats the full extent of it

don’t know for sure but probably molly

For me, the only thing that has worked to eliminate brain fog completely is a ketogenic diet.

Damn, I'm sorry that happened to you man.

get off your phone and try to remember shit without looking it up, you can probably remember more than you think given enough time

Taken from the info thread

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Learn to cook for yourself. Eating out is terrible for mental health; especially fast-food.

Ty very much user

Walking/running/hiking

I think you wanna get familiar with Vipassana meditation.

There's a couple of good apps to get you going. Headspace is nice but I think Sam Harris' Waking Up app is better and the easiest way to get into meditation. They're both subscription based but honestly easily worth the money imo. If you don't want to invest any money, I'd learn about Vipassana through Google and Youtube.

There's nothing magical about meditation. You're basically instructed to focus on different sensations: sounds, breath, feelings in your body an so forth.. Sounds super easy but you'll notice it's actually very hard to maintain focus for even short moments. Eventually it'll get easier.

I think regular meditation practice is one of the best habits I've taken up recently. Highly recommend.

You should also make sure you sleep enough and eat nutritious food. Maybe you can get crazy and do some cardio as well.

headspace app. very good for beginners

Cut weight, I was a permabulker for 6 years, finally fucking cut and trimmed off around 15 pounds of mainly fat and after losing the fat I realized how shitty I used to mentally feel, I had that feeling of being in a cloud all the time and being fatigued, making me spend 1.5 hours doing a simple 5x5 workout.

I’d that doesn’t work change up your diet, I’ve noticed if I ever eat sweets I feel like absolute shit the next day, eat a well balanced diet, avoid white rice, I switched to essentially a paleo diet but just eat stuff like chicken breasts/thighs, fish fillets, steak, venison, along with potatoes, carrots and kale, spinach, green beans or asparagus for my greens with each meal. Don’t skip breakfast if you do, I’d say if you’re trying OMAD or imf put that on hold, eat a healthy breakfast, few eggs, some oatmeal with a handful of fruits inside with a cup of tea or coffee. Make sure you’re getting ~8 hours of sleep but don’t oversleep, I found the weekends when I sleep for like 12 hours I feel lazy as shit the next day, go to sleep early and wake up early

Oh yeah, highly recommend this shit too. Fresh air and nature does wonders to you man.

Sleep more, at least 7 h (srs)
Less fapping

Don’t thank me. Thank the user from the info thread, and if you have any info graphics to post, feel free to contribute

sleep an HONEST 8 hours every night (that means turning the computer off 10 hours before you want to get up, brushing your teeth 9 hours before you want to wake up, and getting in bed with a book at least 8.75 hours before you want to get up. Also, cold showers.

>Fresh air and nature does wonders to you
>medicaldaily.com/sun-exposure-vitamin-d-and-other-health-benefits-sunlight-246487
>suppversity.blogspot.com/search?q=Sunlight
>scitech.au.dk/en/about-science-and-technology/current-affairs/news/show/artikel/being-surrounded-by-green-space-in-childhood-may-improve-mental-health-of-adults/

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Persians and middle eastern eat white rice and they r high test. Basdim white rice is god with some cooked meat and salad

What's the point of dropping white rice if you still eat potatoes user? Enjoy your beetus.

Get your test level checked. It’s a symptom

Drop the porn user.

Hope and help for your nerves by Claire Weekes

Oh yeah, I can see that happening. I quit molly after the last time, it's too taxing on my body and mind.

Stopping drug is the easy first decision. Nothing destroys your brain as easy as them.
Sleeping more is the easy second decision. Not sleeping kills. If you want to read up on all the benefits of sleeping and dangers of not sleeping enough 'Why we sleep' by Matthew Walker is pretty good.
On top of that start to learn something. Anything you want as long as you learn and use your brain. Your brain too produces new cells but only when you learn. If you don't use your brain cognitive decline will happen.

How much do you sleep? Do you play a lot of videogames? Maybe you also smoke?

Yeah man MDMA will turn your brain into Swiss cheese

STOP DRINKING TAPWATER

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Adding to what other anons have said.
>nofap
Don't listen tothe naysayers and try it out yourself, im 85 days in it has changed me. Thanks to it, I began hitting the gym and focus on my future more
>reading books
Try to spend minimum amount of time on Internet in general, start to read books in your spare time. Also try to avoid social media, your friends. During the time where you try to change things, I have found that your friends can be of negative influence. Just my personal experience, regardless, be wary of it.
>drugs
Damage might not be as severe as you might think, I have been through the same thing where my brain was fried, you simply have burned out all your serotonin receptors and your system is flooded with prolactin. It will pass in time and you will start to enjoy those sunrises again.
>embrace the struggle, it is not going anywhere

I second that, it's brilliant