Coworkers start talking about fitness

>We do triceps and biceps on one day and legs on another, we never skip leg day.

Attached: ackKg_nF7OOP9tOnXY8rCu2vGnT_2k3AIKaATkZ1CCw.jpg (1280x853, 240K)

>user how do you find the time to actually go to the gym haha like grow up!

Yeah, but these types of people have only went twice in the last 2 months

leaving the room through the window is the correct response

push ups sit ups pull ups try to do more than you did the day before

I hate when my dyel friends ask to go to the gym with me, and then they fuck around the whole time with meme exercises and poor form and get pissy when I correct them. Like dude you obviously don't lift, and I obviously do. Drop your ego for a second and just appreciate the advice.

>starvation mode

underrated and arnold-pilled

>spring break is coming up, so I'm gonna get ripped in a few weeks

Thanks man i will do it

>older brother
>downs protein shakes and bars all day with pictures of muscular dudes on the wrappers
>me
>"you know you have to lift to get the benefits of all that protein right?"
>calls me stupid and says I don't know what I'm talking about
>he dyel asf

I'll always be the stupid little brother to him regardless of the fact that I know what I'm talking about and actually look like I lift

>after months of not lifting and downing mass gainers he develops pudge
>see him start to wrap saran wrap around his stomach after showers

Love you bro but yikes @ your fitness and diet game

Attached: hqdefault.jpg (480x360, 34K)

You can get in good shape with rock climbing. Not big and jacked but they are serious it's still fitness man. Try it yourself sometime it's not super easy. Plus climber trip strength can get absurd.

Saran wrap? Legit wtf?

is your brother jason genova?

>yea i workout a lot
>i do push ups and pull ups
bitch what

>female coworkers start talking about your ass
>"HEY user, TURN AROUND SHOW US UR ASS!

Attached: 2343.png (291x294, 157K)

> user I did 1h30 spinning even got to a new difficulty setting.

Skinny fat on piss poor dites

He thinks it will help him lose weight. Through what mechanism? Idfk what he thinks but there's no point in me trying to explain anything to him. I guess he's technically correct that he might sweat like a giant hunk of man meat wrapped in a man condom and lose water weight but really idk. He's a normie so I know he's probably got a Facebook full of people doing the same gimmicky shit

>Come on, user, have some sweets, live a little!
>this happens at least twice a day
>it's always some dry, sugary store bought sweets
>proceeds to stuff half the pack in a minute

Attached: 1359055164408.jpg (222x287, 8K)

>mid 30 female coworker slaps my ass and jokingly says 'hey sexy' while laughing
>h-hey

Attached: 6mup3y3ophd21.png (646x595, 280K)

My dad showed a friend of his a video of my 520 deadlift (been training less than a year) and that tiny motherfucker had the gull to say my back wasn't straight.

My LOWER BACK was straight, my upper back has the slightest of curves... which guess fucking what? LARRY god damn WHEELS says is ideal for a deadlfit.

*reports them to HR for sexual harassment*
2ez

No, sex them

>don't take whey protein it's bad for you

Attached: 1529099363601.gif (200x200, 948K)

>Don't lock out your muscles

>user who are you trying to impress girls only care about money

He is somewhat correct by I’d rather be a fit rich guy then a out of shape one

>old fat black woman pinches ur butt everytime she goes by
>say "ouch!" jokingly
>she says "wasnt me" and points at coworker standing 10m away

>Eeew, you drink milk? It's for the calf, not for you to drink

Attached: IMG_20190301_201745.jpg (546x546, 35K)

Some buddies and I went out for a few drinks.
3/4 of us lift, we're not particularly impressive by Jow Forums standards.
3/4 of us have the best butts in the entire pub.

Friends gf is there having a good time, shes a tight little yoga bunny.
Find out later on that night she likes my """"BUBBLE BUTT"""""

Not sure how to feel about this.

>coworkers start talking about
>Shadman

DELIGHTFULLY DEVILISH

>accidently let a rancid protein fart slip out in the break room at work

>I don't lift weights I don't want to get too big, just toned

Attached: kurakao.jpg (625x415, 78K)

>>Come on, user, have some sweets, live a little!
mind boggling. it's like you need pizza, soda and candy bars to feel alive

My mate doesn't really work out, and he always says "I had abs in sixth grade".
We're 24, and I find it ridiculous that his "prime" was when he was 12 and weighed like 40 kilos.
I always respond "yeah" but he's a normie and I'm not too lean so he'd just say I dont have abs either or something like that if called him out

>BEEFCAAAKE!!!!

Attached: beefcake.jpg (1024x576, 66K)

guy at school told me was going to do an illegal drug found out later he was taking creatine pills
i laughed

>Fat coworker starts posting gym selfies with #fitgril tags

Attached: 1506946661782.jpg (920x662, 139K)

>user so that's why you eat the same things every day, you're on a diet!

>Man I do this routine where I lift weights explosively and take thirty second breaks. I get really nice pumps from all that.

This one gets me every time. People don’t realize that doing reps really fast is a good way to ruin the effectiveness. Also you aren’t pushing yourself to the limit if you can take a mere 30 sec break between sets

>you actually burn muscle before fat.

Attached: 1551741665236.jpg (1280x1084, 218K)

girls are complicated user.

maki worst girl

No, I used to be just like you and I can say that you make progress 20x faster in a gym. Stop being nervous, I dwelled on the decision to go to a gym for a whole month before I actually did it. I learned that nobody gives a fuck about you in the gym, all you have to do is know the form for lifts. Sometimes I see people I know from school, but that’s not a big deal, just say “hey what’s up” and then continue with your workout.

Also I don’t lift too heavy or do one rep maxes because I don’t want to ask for a spot, or fuck up and embrass myself. I actually failed a rep with bench twice. The first time, I just kinda shifted my body forward and got through it myself. The other time, someone actually helped me lift it. So people are generally nice.

I have to remove myself from the situation or I feel the need to interject.
I internally rage the entire time but try to be patient and not condescending.

would you look at those quads?

>mom's worried whey might have steroids in it

One of the factors that makes abdominal fat stubborn to lose is low bloodflow
By wrapping he could hypothetically warm it up and increase bloodflow

Of course it'd be a thousand times more effective to get off his fat ass and exercise

F U C K H E R
U
C
K
H
E
R

Warm-up sets?

>yeah i need to do some cardio to lose weight
>proceeds to do 10 minutes of low intensity cardio with major caloric surplus
>claims its genetics

meant to add
>doesnt lose weight
in line 3

>t. Powerlifter

You do man-mode dynamic warm-ups, right user?

Attached: 1551434633585.webm (640x640, 715K)

MuScLe CoNfUsIoN

I just learned the technique I thought was called muscle confusion has nothing to do with muscle confusion.
Fuck I am retarded.

Attached: images (10).png (513x598, 16K)

Plot twist: it's a first story window

I wish I had that. All my buff friends were to busy to life with me and I got into fighting instead of lifting.

>those 2 manlets

Attached: 1475079295408.jpg (960x720, 82K)

Ridiculing the fucker out of his delusional approach to fitness is all you need to do if you want to help him. If I saw my older brother wrapping himself up with saran wrap for no good reason(the only one that comes to mind is for a new tattoo) I'd be on my knees laughing my ass out.

This will result in him hating you for it and will probably make him look up legit stuff about fitness in general, or even better, asking for your advice instead.

Don't be such a ham OP. Getting steamed like that isn't good for your health.

Plot twist:the floor outside the window is lava

I have a few friends who climb and theyre all skinnyfat and tiny except for the dude who also lifts

>user is so strong he can carry three boxes of paper
>user moved the copier by himself one time
I swear if I ever quit they are going to talk about me like some legendary gladiator when really I'm not even strong by Jow Forums's standards.

it's really fun. the ones that are really good at it are usually really skinny, but very shredded as well.

ask them what difficulty they climb
bet you it's something anyone can do day one
being fat kills climbing progress

>I'll always be the stupid little brother to him
Thats a real feel user...

Kek. Was going to post this.

This is literally what olympic weightlifters do.

Check'em steamed hams

And how many people who do this are actually olympic weightlifters, user?

What is good for the goose is not always good for the gander.

Idk the levels but i know theyre good. They took me once and they were doing the hardest routes and i was stuck on the beginner ones

>biggest guy at my work
>they're talking about how complicated and difficult getting in shape and big is
>someone asks me how I did it
>just don't eat shit you know is bad for you and workout 5 times a week until exhaustion
>yeah but how do you find a workout routine that's right for you?
>almost all workout routine are better than no routine so pick on start it and then look for a better one to switch to
>could see them get annoyed because I didn't make it seem incredibly difficult

oh also
>I don't have the time to workout
>we work the same job
>I have a longer commute
it's like some people can't comprehend you don't have to spend hours a day watching tv and browsing facebook

>co-worker proceeds to ask me questions about muscle tissue and working out at lunch
>give him advice
>'oh, that sounds really solid, thanks'
>proceeds to eat mcdonalds the day after at lunch
>makes fun of thicc female co-worker and my food for looking like "rabbit food"
>wonders why he gets fatter not leaner.

yeah, you're welcome buddy.

honestly, this.
if people would just take a step back and think of all the time they waste on facebook, instagram, being lazy or in front of the tv..
they could have done a workout in that time mostly, desu

>mirin

>sit ups
Literal boomer advice detected.

Was a little surprised it wasn't posted before desu

She's the basic bitch of waifus

Send them the Sticky and don’t gym with them until they read it.

What do people mean by meme excericse? Does he do bodyweight excercises and leaves the gym without using any machine or weights?

*poor

>coworkers talking about reaching their fitness goals by eating a fuckload of fruit throughout the day

Attached: 1542241194979.png (420x420, 7K)

kek

>Girl in my class talking about fitness goals
>Wants to be able to do a pullup
>I suggest doing some band pullups or negatives
>Says she'd rather do pushups everyday because it also targets the back

Attached: 1542906860267.png (1029x831, 256K)

Honestly fuck women that say this

>everyone at work always talking about fitness
>they’re all either fat or skinny as fuck
>only one who actually lifts and doesn’t fall for memes

Feels bad man

Checked and satanpilled.