Why cant you make decent gains on a vegan diet?

Yet their life expectancy is going up from eating a well rounded diet.

Just fyi eating meat only destroys gut floral = shit kids

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Yeah I think eating just meat and seal blubber isnt that great for your health, but I doubt full vegan is either.

...

I like the idea of hot pot ...but it's so inconvenient to pick everything out of the soup after you put it in there

ONLY ONE ANSWER IN THE THREAD SO FAR.

You can, but it is harder. Vegan diets usually lacks certain nutrients that you have to take as supplements, like creatine.
Also, plant based protein has a lower biological value witch means you have to eat more of it to get the same effect.

1. Meat contains IGF-1
2. Nutrition found in meat tends to be more bioavailable

the original "meme" pushing veganism is so stupid. Everyone can see that human teeth is really a mix of both ends of the spectrum. Also we don't hunt with our teeth

Eating bugs is objectively better than being a Vegan. Prove me wrong.

>Yet their life expectancy is going up from eating a well rounded diet.

The way I hear it Inuit that abandon traditional living are invariably fat fucks.

Why do veganfags always resort to plant-only vs meat-only. Nobody is arguing that a meat-only diet is a good idea you delusional fucking goalpost movers.

>Nobody is arguing that a meat-only diet is a good idea
Hello, are you new to Jow Forums?

BUMP

I know I made decent gains on a vegan diet. Look at Clearance Kennedy for example, the dude is 100kg lean and squats 300kg+ while vegan

Please try to outlaw meat. I wanna see if it'll finally get us to exit this kiked federation.

It's harder to make gains but you still have vegan protein powders and shit to make gains.
I get horrendous acne from everything dairy so i steered away from whey for a good 8 months and had pea protein cement every day.

Honest review:
Gains when/10

But also i'm a swammer so, what do i know.

Also did most his his training while eating meat and is juicing.

oh but you can user, there is a guy on youtube that is a good example of this, he goes by veganbulk or something.

is this him? I don't see a pound of muscle.

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Japan also consumes the most eggs so goodbye to that meme

Does he eat protein powders?

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Something plant eaters need to do to deal with plants' effects on their mouths

It destroys the gut flora needed to process plants. But since you're not eating plants in the first place, why would you care?

Everyone should brush their teeth.

Everyone should also eat plants

Why?

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>plagueofstrength.com/vegetarianism-and-veganism-bes/
>plagueofstrength.com/vegetarianism-and-veganism-are-as/
>lloydianaspects.co.uk/opinion/veggie.html
>thetab.com/uk/2017/02/16/vegetarians-unhealthy-mentally-disturbed-says-new-research-33067
>plagueofstrength.com/the-war-on-coffee-and-common-sense-or/

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Why can't you break windows by singing? You can, it's just a lot more fuss than lobbing a rock through them

Same difference, you can get your macros in on a vegan diet, but it's a lot more messing around than being an omnivore

Quit copying and pasting your reddit posts over here

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Plants are good for you user

Steroids drastically increase protein efficiency.

I've tried about a dozen variations of vegan dieting over a 3 year period.

Got sick as fuck. Didn't gain anything except in the first few months, then slowly lost gains.

Go ahead try it w/o roids, you'll see.

>I've tried about a dozen variations of vegan dieting over a 3 year period.
go on