straight-men-post-pictures-of-themselves-to-get-(you)s-from-other-straight-men-EDITION
>191lbs
>6'6''
should you lose your abs during a bulk?
/cbt/
James Taylor
Oliver Martin
Scarfboy
Bentley Brown
3,5 months of SS. is this normal or did I get memed by mark rippletits?
Josiah Bailey
>5'7 165
about 15 months of different programs with a strength focus, got most visual progress from transitioning into doing more bodybuilding accessories and general volume in the last few months
Colton Turner
how do you fix this?
6'2 176 lbs
James Rogers
6’ 185lb
Jordan Watson
Get a strong base and then do some sort of upper lower split unless your sole goal is to get retard strong.
Ryan White
How long lifting senpai
Oliver Carter
Starting today I sort this shit out.
Julian Roberts
Does your cam recognize your belly as a face?
Lucas Nguyen
Shoulders, lower fat, less bench
John Robinson
i bought a bench/barbell for home training mid june 2018 and did some bodyweight/dumbbell excercises before that
Cooper Gutierrez
7 months back in the game after multi year hiatus
Carter Martin
Getting (you)s by other buff straight men is totally okay r-right?
Based 32 year old /bloomer/ what were your lifts before hiatus and what are they currently? Is it harder to gain muscle at your age? Mirin either way
Noah Richardson
How do you know he‘s 32?
Lucas Ramirez
i spy on him at the gym and overheard him talking with another dude
Alexander Watson
5'10
198lb
starting to get to 200lb should i finally leave humanity behind bros?
Chase Campbell
That is creepy af.
Ryan Green
Yes
Carter Jackson
Very nice
Chase Williams
you just do 5x5 lifts and that's it? if so then you got memed big time, compound exercises is what builds muscles
Thomas Russell
thanks for following me around the cbt threads, it makes me feel important.
After a 2-3 year hiatus (I occasionally started lifting again for a couple months then kept falling off again) It took me until now - about 7 months, to recover my lifts... the only lift that isnt recovered is my squat... I used to get 315 for 5x5.... I'm not there yet, more like 265 - so I have some work to do.
I haven't found anything any harder being older yet... I got tested and my test is still up in the 700's and I sleep and eat good.
Looking thick solid and tight btw, age/height/weight?
especially as I work out in a basement alone in rural maine, based creeper
Christian Diaz
im only at 176 lbs tho
im thinking about spending this whole year on a bulk/maintain and then cut around this time next year
Jonathan James
A: squat, overhead press, lat pulldown, deadlift
B: squat, bench press, cable row
3 times a week. I hurt my hip joint with squats so I'm doing low weight high rep for a while.
Easton Sanchez
>thanks for following me around the cbt threads
i just remember people who post here well, am i creep, maybe?
im 19/5'10 maybe even less/198lb weighed myself this morning
creatine really made me way heavier, before i used it i was always 86kg but now i'm getting close to 90 which i've never been.
the exercises seem fine but really try to implement those accessory exercises don't get memed with just 5x5, unless you want to be a powerlifer i guess
Jaxson Wright
your bf is around 16%?
James Morris
1.86m
87kg
Leo Gray
6'1" 80kg
David Mitchell
how long will it take me to cut 10kg of fat?
Robert Foster
Hows the cut going boys?
Lost 4kgs in 5 weeks, Lost alot of muscle i think
Isaiah Powell
Absolutely mirin lats
Depends on how much you fast bru
mirin
mirin traps
Justin Clark
>shadman
Parker Gray
Looking good brah, got any before pics? Pic related is my progress for the last 3 weeks. My lifts have not been actually getting better and I've been losing very little actual weight, so I think the recomp thing is working good.
Owen Cox
6'1 182lbs
I've been doing a modified starting strength 3 times a week for two months. Why does it get so much hate in here?
Nathan Miller
*my lifts have actually been getting better
Tyler Mitchell
Absolute unit
Based boomerini
Oh hey
Mirin leg moves
I have different insertions on left/right side.
Samuel Howard
აბა ბაბუ დაღარე პირსახოტსი
Brandon Lopez
Are you sure that you don't have some minor spinal deformities that you just didn't notice. I have a bunch and I have muscle imbalances which look pretty similar to yours.
Jose Johnson
Xavier Wilson
mirin height, not mirin weight, mirin nice proportions
Brody Martin
You have a xenomorph inside you.
Jaxon Morris
93kg
185cm
currently bulking
r8
Luke Ramirez
5’10 155lb
Pic is after a 20hr fast
David Richardson
>STRAIGHT-men-post-pictures-of-themselves-to-get-(you)s-from-other-straight-men-EDITION
not in this thread sorry...
might be idk never had that problem,also are your arms fucked too?
Daniel Barnes
>fasting for 20 hours at 155lbs
Ethan Torres
Looking Good brah, Keep taking progress pics for motivation later, i regret not taking more,
Here is before the cut
Brody Perez
I’ve actually gained weight from fasting. Idk if that’s possible but I’ve also gotten stronger.
Adrian Sanders
i didn't mean it in a gay way, you never showed your lower body
Sebastian Martin
I haven't noticed anything strange in my arms, however people with more serious spinal issues do as some nerves might be under pressure.
It's noticeable in heavy compounds when I'm tired.
f.e: In heavy pressing movements(ohp, bench) my right side starts leading the movement and I have to pay close attention to the bar itself/mirror as it feels completely natural due to my light scoliosis(take a look at Usain Bolt's back back).
It's also noticeable when I'm close to technical failure while pulling up. I can feel that I'm pulling harder with my right side.
It's possible that you have different insertions, but you may also have some light spinal condition. If you're living somewhere where you have free healthcare, I advise you to visit a specialist and get an x-ray. They normally make a routine which focuses on stabilizing muscles which in return reduces curvature and prevents further curvature.
Brandon Mitchell
nice nips
Benjamin Brooks
3.5 monts and only this? Where are the nub gains? Are you sure you are doing everithing right?
I do deadlift, squats, overheadpress, benchpress, weighted dips, weighted chinups, leg rises, pullups and started introducing isolation exercises slowly since 2 months ago.
10 months lifting now.
Nice arms, decent bodyfat%, sholders and chest lacking, more presses
Verry nice bro. Keep at it
Start cutting, even if you are not big low body fat is the way to go. I ll never bulk again. I would rather ottermode then bear mode.
Nice and ripped. Good job. Miring.
You look nice. Dont worry about muscle loss. If you kept enough protein in diet and exercise you probably didnt.
There is something really manly about you (no homo). Nice proportions.
Just awsome.
Carson Watson
nice proportions
Nicholas Morgan
Better look at arms and lats. (Still flexing)
Aiden Wright
weird flex but ok
Matthew Johnson
That is actually the effect of the pants and the angle. I have skinny legs. Kinda skiped leg day. Trying to recover now but i fuked up, overtrained and fucked a knee. Didnt do legs and deadlifts in 3 weeks.
Joshua Howard
Forgot to mention. Manlet.
173 cm. 69 kg.
James Evans
More protein and you'll recomp
Start lifting and clean up your die
Start lifting
Up protein, lower carbs a bit
Can't see much of a difference
More protein, eat a lot less overall
Get mole checked
Take bronkaid with coffee to shred faster and eat protein through the day to maintain muscle
Everyone else idk what look you're going for, so I can't give advice
5'11 156.5lbs huge weight fluctuations on the dailee
Blake Lopez
>the bronkaid shill is back
Elijah White
Damn didn't know Shadman posted here
Ethan Barnes
thank you hungry skellington
Eli Hernandez
cutting atm, thanks for the inspo
Charles Moore
thank you hungry skeleton
Gavin Butler
5'5, 108lbs. still wish my body didnt look so weird by the hips but at least i can carry 40lbs now. going to keep working on bodyweight workouts and see if i can lift the bar soon.
Grayson Lee
First time posting. 3 months 5x5. 5’8” 146lbs. Didn’t really take nutrition that seriously because initially I started just to fight depression, no real goals. I’ve started to pay attention now but I still need to eat more.
Ethan Morris
did you have anorexia?
Sebastian Lewis
no but my bmi is at 17.99
tried to do a clean bulk and ended up losing weight. probably going to bump it up to 4 meals a day to actually gain some fucking weight.
John Clark
yep, hope you bulk up your arms look very skinny but your body overall does.
Evan Hall
looking really good man, hows your depression doing rn
Ryder Hernandez
Thanks, I feel like I no longer resemble a holocaust survivor at least. This time last year I was 15 pounds lighter for reference. Depression is doing significantly better. Lifting has helped a ton, lifting has also made me want to eat healthier foods which I know helps, and weekly therapy was pretty vital. I’m taking life a lot less seriously than I was, trying to joke around more and not be such a whiney little shit.
Asher Gomez
7 weeks into my bulk, can finally bench 1 plate for reps and squat 2, feels like i'm making it : D
Ryder Thompson
178cm 70kg... I really hate bloatmaxxing brahs.. all this water water weight. I sit around 3k per day doing PPL6day
Anthony Anderson
Looking good bro
Jace Nguyen
What would be some good accessory exercises to incorporate?
Luke Morales
181cm 75kg haven’t worked out in a year
Your shoulders are really rounded forward. Fix your posture. Do stretches and work your rear delts.
Reminds me of me when I was doing ppl lol work your legs tho u look top-heavy
Nice chest and good proportions.
Work lats. It looks like you have asymmetric clavicles, which is also affecting the symmetry of your chest. Maybe posture related?
Do some planks
Thomas Miller
>weighs like 100lbs
>water weight
what
Kayden Cruz
Thanks for the advice, will do.
Gavin Jenkins
you look good man
Christopher Mitchell
ya hips look weird cause ya knees are rotated inwards
Ryder Hernandez
5'11" 186 lbs
Adrian Hughes
Pretty aesthetic. Just need some lower abs and you're good
Mirin vascularity. Keep going user
I dont see why you need to bloatmaxx user. Unless you're training for strength. You're looking pretty good no homo
6'0 155. Weight fluctuates 3 pounds throughout the day. 20yo
Jaxson Miller
does anything look off w/ my posture in the photos? i took them in a wonky way but i can try to tweak posture while working on building proper muscle for my legs
Landon Reed
bump
Chase Kelly
I can't tell if your nipples are just hard or if you have some minor gyno
Also just cut for like a month then do a slow bulk
Kevin Adams
Alexander Harris
Julian Moore
Post routine, you look good and have my goal body
Bentley Cooper
>lost 68 pounds in two years
>90% of my remaining body fat has now moved to my tits for reasons unknown
end my suffering and free me from this hell
Cameron Cooper
Mirin hard
Christian Thompson
One month of bro splits. What should I focus on?
6'1 190lbs
No bully plz
James Campbell
good body but you're not six foot
Chase Robinson
175/295/335/435
Cut season has started, the war on the eternal gut has truly begun in earnest. Give me your energy brothers so one day I might achieve peak nattydom
Eli Cruz
how am I looking? 5'10 160lbs
nice barrel chest
definitely chest, you lack it compared to arms
nice traps man
oh man that doesn't look good
mirin'
Michael Wilson
TITLETS UNITE
Lucas Adams
I’m the guy above you, thanks for the compliment, and I’m absolutely miring that thicc but defined abdominal region, no homo
Oliver Gonzalez
>I’m absolutely miring that thicc but defined abdominal region, no homo
t-thanks
I feel as if my chest was more developed than my arms though. my arms are shit unless I flex them, dyel af. and i can bench 225
Samuel Reyes
How do I achieve a body like yours?
Leo Garcia
Barrel boi again, I think small arms comes with powerlifting, it’s why for the summer I’m switching over to a more body building focused routine
Angel Smith
>don't eat
>don't train chest
>flex
>take pics at an angle
Xavier Wright
noted i will update you in a month boys
Daniel Hughes
yeah I trained only for strength as a beginner and picked up more isolation exercises fairly recently. now I'm actually doing an arms focused program.
train them 3 times a week and include a fbw in 2 of these workouts. hope im gonna have some big guns for the summer lmao