If you could only do 3 lifts what would they be?
Pick 3
Cooper Turner
Robert Martinez
Bench, OHP, Weighted Chinup. I can just wear long pants so legs aren't a problem
Colton Brooks
dumbbel curl, barbell curl, hammer curl
Henry Collins
Clean & Press
Deadlift
Bench
Cooper Powell
Squat
Dip
Chin-up
Jordan Russell
Deadlift
Clean and Press
Muscle Ups
Parker Gomez
>Bench
>Bench
>Bench
Bench is a full body workout so it is all I need
Josiah Campbell
Hey
You based
Alexander Sanders
Fkin kek
Blake Moore
pull ups
The Press™
squats
Daniel Baker
Squat Bench Deadlift
Jose Garcia
Bench
Squat
Weighted pull-ups
Logan Perez
squat, deadlift, pushpress/ohp
Lincoln Nelson
how can someone answer other than? wtf
>squat
>deadlift
>bench
Dominic Bennett
Pendlay row , bench and deadlift
Kevin Ramirez
Clean and press, weighted chins and trap bar deadlifts.
Isaac Walker
Weighted chin-ups
Squats
Press
my chest would be flat as fuck but I'd have a sique physique
Kevin Wright
bench
ohp
squat
Ryan Wright
because your whole upper back is untouched and squats and deadlifts have too much carryover
David White
I'll make it 4
Bench
Squat
Row
Overhead press
Lincoln Morris
squat
deadlift
ohp
Samuel Smith
Clean and Jerk
Military Press
Weighted Chinups
Becuase not everyone has only been lifting for 2 months. There's nothing particularly special about those three lifts.
Ryder Perry
Squat
Clean and jerk
Snatch
Adrian Gray
Pullups, dips and front squats.
John Lewis
Weighted chins, and bending back sometimes on the Press TM would help a bit though.
Joshua King
Based dyel brainlet
Justin Martinez
Bench
Pull Ups
Squats
That's your Ant. Delts, Pecs, Triceps, Biceps, Lats, Glutes and Quads worked. Would be nice to add Lateral Raises for the Middle Delts and Calf Raises but it's the best compromise I could come up with
Adam Robinson
Overhead Press
Chin-up
Skullcrushers
Whole upper body is covered except for chest, I'd pick squats but I already have tree trunks.
Dylan Sullivan
Snatch
Pull up
Push up
Lucas Sullivan
Clean and press
bench
weighted chinups
Aiden Taylor
This thread is full of obese people
OHP
Chin Ups
Row
Brayden Butler
BASED
Samuel Myers
Squat
Bench
Pull ups (weighted)
pretty much covers every body part
Shoulders, chest, biceps, upper back, lower back, quads
Anthony Ortiz
>SS and SL newfags reveal their numbers
James Barnes
Power cleans
Weighted dips
Squats
Ryan Myers
>if you do SS/SL you're a newfag
>implying the same posters haven't been doing this routine for years
Elijah Taylor
Pull ups, push ups, and Shrugs, fuck legs, I'll just sprint and /run/
Gabriel Adams
Pick 3 lifts
>Picks 4
Levi Morris
Clean and press
Dumbbell snatch
Pullup
Mason Parker
Deadlift
Dips
Chinups
Brayden Taylor
Why pick OHP when you could pick a another back exercise?
Carter Morris
Logically? Probably hexbar deadlift, incline bench press, and weighted chin-ups.
What I would actually do? Hexbar deadlift, normal bench press, and overhead press.
Blake Rodriguez
Clean
Jerk
Snatch
Chase Edwards
diddly
ohp
weighted chins
Carson Brooks
OHP
Weighted chins
squats
Christian Cruz
based elliott hulse viewer who can't deadlift
Colton Peterson
absolutely based and curl pilled
Logan Foster
BASED
Kayden Watson
OHP
Front Squat
Weighted Pullup
Alexander Rivera
Incline bench
Pullups
Squats
If you don't know why, then you're dyel
Angel Hill
Farmer's Walk
Front Squats
Bench Press
Elijah Moore
>faggot doing a nonsensical routine thats barely allows him to do 1/2/3/4 for one rep
Gabriel Cooper
Based sip poster.
Alexander Reed
Depends, does it include variants? Or will some shoot me if I do RDLs?
Adam Wilson
Clean
Dips
Squat
V-taper is peak of aesthetics. You have 2 lifts that sorta-kinda touch the delts or back and 2 lifts that make your waist/obliques wider. Enjoy looking like shit.
Grayson Ward
>Clean
>Snatch
>Front Squat
Lucas Anderson
Lateral Raises
Lateral Raises
Lateral Raises
Blake Rivera
Squat
bench
deadlift
Nathan Ward
sumo deadlift.
weighted pullup
overhead press