Post legs

back to /fraud/

That looks absolutely fucking retarded and it's no different than having obese persons tighs. Why would you do this to yourself?

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He's high bf%, flexing and turning his feet 45 degrees, they're not that big

Hittin these bad boys in about an hour

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dat salt

juicy
freaky
best itt
good

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only nice legs in this thread

Whatever makes you sleep at night

When do my legs get bigger? I've only been working out for about 4 months and I only squat 200lbs but I don't feel like they've changed a bit.

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This is not a feet fetish board fag.

london...

try squatting 400lb. or just squat on my peepee

Try lifting weights fag. Deadlifts will grow your legs

75cm

Squats
Leg extensions
Bulgarian Split Squats
Deadlifts
Weighted Side Step Ups
Seated Calf Raise
Standing Calf Raise

Doing all of these gives max legs

beautiful, post more t-rex mode, boy!

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twink shaves lmao

I didn't think my feet would offend, I didn't think to throw on socks.
I do deadlifts, I actually got my deadlift and squat weights backwards in my mind, I deadlift 200lbs and squat 150. Even less than I thought but squatting my own weight feels nice. I should just keep at it and keep increasing my weights?
Thank you for the advice user.

>150lbs
Found your problem, eat more

Yes, go for higher weight in squats and deadlifts, try and increase their weight be 1-2.5 kg every week (2-5 pounds)
decent weight but higher reps in the rest
I would recommend doing them all on one day
Leg extensions
Bulgarian Split Squats
Glute Thrusts (I'm assuming you want to build more ass, most girls do, like guys with arms)
Weighted Side Step Ups
Seated Calf Raise
Standing Calf Raise

Day 1:
Squats 5 x 5
Glute Thrusts 4 x 8
Leg Extensions 3 x 12
Standing Calf Raises 4 x 12
Core Exercise 1
Core Exercise 2

Day 2:
Hip Hinge warm up
Warm up Deadlift
Deadlift 1 x 5
Bulgarian Split Squats 4 x 12 (squatting on each leg this many times)
Weighted Side Step Ups 3 x 20 (stepping onto/lowering down off bench 10 times per leg)
Seated Calf Raises 4 x 12
Core Exercise 1
Core Exercise 3

for core exercises
number 1 is hanging leg raises, or building up to them with hanging knee raises, if grip is fried from day 2, do them while on a roman chair
add in anti-rotation core exercises like Woodchoppers, russian twists, Pallof press
Static holds like Plank, Hollow holds, Side-plank

this, mfw getting close to squatting 5 plates and legs are still sticks.

It's hard to eat so much. I'm slowly putting on weight. I was about 140lbs when I started but it feels disgusting eating so much throughout the day, I always feel full and sick, it feels very unpleasant.
I do a few of these already in my current routine, I'll look into the rest and start incorporating them, thanks again user.

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Neck yourself

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As long you work out hard, lifts go up, and you see improvements. It's all good.
Perhaps add a protein shake to your daily food, easy to get in calories that will help build muscle and aid performance

I usually get in 4-6 scoops in 2-3 protein shakes a day and I'm still struggling. I'm getting there slowly at least.

Too much volume is just as bad if not worse than too little volume for a beginner, they really don't need much to grow

6'2 manlet cuttoff reporting in

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Would get choked by/10
Good boye.
Post hair removal routine.

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i though this was a girl until i looked at the underwear. come on man do you even lift

Consider transitioning.

Is there a more patrician mode than /pattonmode/ ?

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I just use a razor in the bath, my razor is a Schick Quattro Titanium.

>razor on your balls
Oh no no no

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post glutes

>being scared of a razor on your balls
Pathetic.

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not him but I use a beard trimmer on my balls. I usually get a tiny nick here and there. I don't even know what else I would do except wax and fuck that.

Unlike you trannies I actually like having my balls.

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Big quads made mein pee pee look smol

...just how long is your torso??? Have you ever thought about wrestling?

maybe if you're a dicklet fatty

I feel like maybe you just want to see my butt.
Just hold the skin taut, dummy. I'm no tranny either, don't start with that.

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Why is it you faggot fairies only come out in the night, or are you EU trash? Get the hell off my fitness board with your gay shit.

The only ingested protein should come from a shake, not another dude's cock.

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lmao plebs

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Holy shit he is the tom platz of quads

I'd send one into you

based gemposter

Holy shit so it's not just me?
I mean I'm only at two plates, but coming from 40 kg last year they hardly look like they grew

not him but I feel my legs grow better with volume work rather than strength, so high rep squats, lunges and running

>torso longer than legs
>doorhandle at bellybutton level
manlet get back in the pit

Manlet detected

FUARKK THOSE ARE SOME J00CEY QUADS OP

>unironically owning a pair of chucks

>not sucking dick daily for extra protein
Never gonna make it, user.

yet most gym bros dont do them

Natty?

OP is fat. When he cuts down they'll look smaller but 10x better

Kek

I can't imagine what shopping for pants would be like with thighs like this.

Show yourself in pants lol

big ass arms mirin
but holy shit your thighs look freakishly bad, not coping I am still mirin

sub 6'0 yes, guys over 6'0 and it's literally the opposite

Thick, solid, tight