Protein

>youtubers say I'm supposed to get a gram of protein for every pound in my body.
Where the fuck am I supposed to get all that a protein powder scoop has 26g, am I supposed to drink 5 of those a day?

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No, you need to drink five of those a day in addition to a pound of plain baked/boiled chicken breast every day
YOU HAVE TO LIVE IT

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>being 130 pounds
top kek

No you’re supposed to eat fucking meat or something else with lots of protein with each meal and then utilize the protein powder to hit your goals.

>the 1gpp meme

ya man its crazy hard to eat like 180 grams of protein, just double your scoops, so you get 50 grams in a single shake, one to break your fast and one to end your day, that's 100 grams other 80 grams from food,

>26g x 5 shakes = 130lbs
>130 fucking pounds

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This. A pound of chicken across a whole day is easy

1 gram per pound is too much.

0.7 grams of protein per pound should be enough

Yup. Split the pound into two meals throw some rice in each one

Some of it should be from your food, dingus

>taking meme powder

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you do know that food has protein in it, right?

>25ish g of protein per 4 oz of chicken
>scoop of protein powder 20-30 g

>18g of protein in a can of tuna

You eat a lb of chicken a day and all of these above and you and you are almost to the 160 g mark

its 1g per kilogram. youtubers are all fucking idiots stop sourcing your information from nigger jews

>60g of protein for OP
don't be an idiot

only sensible answer is ignored lol never change fit

what? 1g per kg is the necessary dosage for muscle mass retention. 1g per lb is what crypto kikes on jewtube parrot because one of them got it mixed up once and nobody does their own research. overdosing on protein doesnt much of an adverse effect, its mostly positive which is why the 1gpp meme hasnt become an issue...but its not necessary. youre also a flaming queer

Protien shakes need atleast three scoops

>youtubers say

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He did the math.

Two a day is enough imo

1g/lb is a good rule of thumb

>Drinking your daily protein
Never gonna make it