Din din time
Din din time
Jaxson Wilson
Oliver Torres
Serving size of broccoli and beef should be switched around.
Tyler Roberts
What? OP’s dinner looks fine. He is loading some protein aint nothin wrong with that.
Angel Bennett
remove the rice u bulking faggot
Nicholas Kelly
Yes if OP is bulking, for those who wants to lose weight, the plate should have more broccoli than meat.
Isaac Barnes
t. soiboi
That's less than 500g of meat. You ain't breaking 1000kcals with that meal, buddy.
Angel Evans
>white rice
Ryan Cook
Boy tuat looks dope
Levi Hill
>Styrofoam pl8
get some real plates you degenerate
Hunter Turner
how did you season the meat?
Parker Rogers
looks like you took some scissors to two big mac patties bro how poor are you that you cant afford a decent cut of steak?
Tyler Green
Evan Morgan
Okay I see I can make some improvements, but will reducing the meat and increasing the broccoli keep me full? Also styrofoam pl8s are the best m8s. I seasoned the meat with onion spice, garlic, Italian, black pepper, onions sauce, and crushed red pepper.
Luke Young
no you need protein don't listen to the veganfags
Levi Gonzalez
100% this
Carter Thomas
Looks fucking delicious. Only thing I would reccomend you change around next time is the styrofoam plates. Xenoestrogens galore
Bentley Murphy
looks like shit to be honest, beef looks dry, not enough broccoli, is that fucking white rice? The portions are off.
Jeremiah Richardson
strong lol at you losers eating white rice without adding any flavor to it
imagine being this low iq
you probably dont even season your chicken, do you
Asher Green
You need more protein on a cut, to prevent muscle loss. OP is fine as long as he's running a calorie deficit for the day.
Luke Gomez
Is this the one where he rapes his own dad?
Jack Campbell
That may be the most plain dish I've seen in a very long time.
Christopher Powell
Ex-gf got me into that jap rice seasoning, furry bukakke or whatever it's called.
Probably gonna give me ass cancer but it's pretty tasty.
Jordan Clark
Flat iron steaks, season with salt and p, pan sear with butter, sunflower oil, and fresh sprigs of rosemary
Isaiah Ortiz
It is!
Blake Morgan
You can’t tell from a picture if he seasoned his fucking rice
Carter Peterson
what kind of beef is that? looks good friend
Ian Cooper
Sweet!
Michael Hall
beef tapa?
Ayden Wright
>Paper plates
You better be on a cafeteria or something
Michael Fisher
how do you prepare beef to make it look like that?
Jaxson Gray
My usual work dinner is a ham, salami, and muenster on multigrain bread with good mayo, and a spring mix salad with homemade italian dressing and grape tomatoes. Nice and well-rounded if I do say so, helped me keep some pounds off when working out wasn't much of an option. What do you think, Jow Forums?
Tyler Parker
yes i can faggot because i know the difference between iq human food and an ape who cooked some rice
his rice is pure white you faggot, adding ANYTHING to rice makes it a different color.
faggot