Huge arms just from punching and military pressing @ home

I have big shoulders and upper arms from daedlifting and practicing punching for 5+ years.

But I just did it at home.

Is this possible?

Attached: 944884844ddd.jpg (764x1200, 265K)

pic required

overhead* military presses.

I always think I'm doing it wrong, but recently my ex (only ex gf) commented that my big arms and shoulders is my only good quality. Hit me hard.

I'm pretty autistic, never been in a gym but she thinks I look "kind of like a hunk." She is still a friend, we dated for 1.5 amazing years.

I might post. I basically started in 2010 just autistically lifting once a day.

Attached: looks like my gf.jpg (635x683, 117K)

this is wrong.

this though

Post body.

this

No. I won't.

no you are retarded

>19
No. I'm not.