Anyone know a good rope jumping program I can do on my rest days?
Anyone know a good rope jumping program I can do on my rest days?
Ryder Hernandez
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Levi Moore
Bump
Cooper Taylor
>rope jumping
>program
>rope jumping
>rest day
OP: retard.
Christian Gonzalez
>rest day
Never gonna make it
Austin Richardson
I do 8 x 3 minute rounds with 30 seconds of rest between rounds. I would highly advise doing shin stretches before and after and jumping on a wooden surface.
Lucas Carter
is it really that intense? seems like a good liss exercise on a slow pace
Landon Howard
lmao
Mason Howard
Like any cardio it's as hard as you make it.
Parker Baker
don't do fucking cardio on a rest day you fucking retard
William Miller
Can I get up from the bed on rest day?
Ryder Bailey
Say goodbye to your gainz
Juan Bennett
On rest days you should play bowling or arm wrestling with the lads
Jackson Carter
Have you tried to rope yourself x F?
Andrew Gomez
why not just go for a nice easy jog?
Isaac Jenkins
>don't do fucking high intensity cardio on a rest day
FTFY
Isaac Jones
Just skip you bellend, why do you need a routine?
William Ross
sauce?
Isaiah Bennett
just jump lmfao
Samuel Myers
Jumping rope is a waste of time. Just eat less
Brody Reyes
OP just do HIIT if you want to do cardio.
Luke Lopez
Adam Nelson
30 seconds on 15 off for15 rounds