Post
Roast
Advise
Criticize
Symmetric Strength
Parker Collins
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Connor Price
>Squat 98kg
>beginner
Beginner, meaning someone that does not even work out
Exactly how fat are you?
Ryder Martinez
Hello fellow squatlet
Isaac Evans
I push and I push, but it's never enough
Anthony Flores
Do some heavy leg press work after squats, helped me a lot
Ryder Clark
How long did this take you?
Joseph Jenkins
100kg, ~25%bf, down 6kg in 2 months
I thought fat people were good at squatting. My bench has barely improved since, but incline shot up for reasons beyond me. And dl went from being almost as bad as the squat.
Will try
Charles Anderson
13 months.
Jacob Green
Is this the DYEL thread
Luis Jackson
Do you guys count the bar? I'm serious tho, I want to now if I should count it or not.
Jordan Stewart
>finally became the teal man
Not sure why my shoulders have started falling behind a bit. They were top dog not too long ago
Xavier Edwards
you're lifting the bar so yes
Luis Miller
yes
Caleb Clark
Yes. Count the bar. Every answer after this is a meme one.
Thomas Gonzalez
>tfw almost tealman
Ayden Sanders
Hunter Parker
Do you subtract 20kg from dumbbell variations?
Eli Stewart
This is what you get after 9 months of basically just pulling.
William Adams
Any advice?
Zachary Sanders
Your row form is probably garbage or you're not doing pendlay
Samuel Jackson
Finally hit greenman.
Noah Scott
what site is this?
Blake Lee
am i doing good?
175 cm, 71 kg, lifting for 2 months
Joshua Reed
PPL vs splits vs Full body
Which one should I do for max gains.
Blake Rivera
83kg of benchlet
Blake Foster
How do I bench and ohp?
Caleb Gray
how do I deadlift ??
also, it's called The Press
Jaxson Bell
177 cm, 66 kg
Started training mid January again. Was sick the whole second half of 2018 and went from 71 kg to 63 kg.
Anyone has tips how to get foot mobility back? I can't squat anymore because all attempts turn into a good morning.
Jeremiah Cook
>95lb ohp
I'm not laughing with you
Hudson Phillips
Noob question: do you guys count the bar weight or just the plates?
Thomas Turner
fuck squats
Alexander Young
How can i be a green man?
Julian Fisher
>That much red
Welp, I have questions about this. Do you have some sort of injury or something? What sort of body type do you have?
Xavier Garcia
I hate benching. Super paranoid about dropping the bar by accident and decapitating myself or destroying my ribcage, and I'm too private to ask someone to spot me for work sets.
Leo Moore
Dont have any injurys. Skinny fatso.
1,82m
86kg
Lincoln Diaz
Ask a single time, as an experiment. I assure you it won't be nearly as bad as you think.
Adam Hughes
greenman
Jonathan Howard
How to improve OHP?
Jaxson Carter
I do benchpress close grip
Charles Rodriguez
am I benching with my shoulders or something
Luis Foster
1.91 m
s
Brody Turner
Any hope for me ?
Logan Morris
Are you guys even trying?
Samuel Butler
How long ago did you start? Are you following a program and doing progressive overload? Eating enough? Sleeping okay?
Unless you have the absolute worst genetics of all time (highly unlikely) or an injury, you'll make progress.
Just remember what Jeff says: consistency + effort.
Bentley Cook
1. If its a work set you dont need a spot, youre going too heavy.
2. Just ask the closest broish guy you see and it wont be a big deal anymore
Robert Rogers
...
Christopher Ross
Nathaniel Peterson
If I put just my back squat and row, I'm largely teal but if I put all my lifts I'm almost entirely blue. What does that mean? Need to work on my form still?
Nathan Brown
DB bench doesn't have the crush risk. I also find with incline bench I can easily roll the bar down onto my thighs and stand up, so that could also be a safer option.
I just make sure there are people around if I'm getting close to my limit and do the noclips thing for safety, although that can backfire if you're doing a grindy, assymetric last rep.
Liam Cook
*asymmetric
Chase Sanders
I was in a similar position, before I was nearly completely red, the one on the left was a few months ago, where I only went irregularly and I overate.
I've since cut back and gone more regularly to the gym and I've noticed my numbers go up quickly. The right what I am now, it's nowhere near where I want to be but progress is progress.
Just stay consistent.
We can do this.
Brayden Perry
>not being world class
Also, why is max rep 10? I'm new
Jace Jackson
>tfw first time updating my lifts since broken clavicle surgery
Justin Howard
hello friend
we're opposites
Jacob Flores
Gavin Wright
Hate my lifts
Tyler Gray
just fuck my shit up senpai
Anthony Johnson
Weak af
Josiah Rogers
Post body
Joshua Brooks
Nathan Hill
1RM calculators are retarded lmao.
I never max out so this is inaccurate as hell.
Also who /squatchad/ here?
Elijah Evans
Forgot pic
Sebastian Torres
how do i unfuck myself? should i just squat once a week and focus more on my lagging lifts?im half teal half blue man
Liam Rogers
I hope to one day attain the strength to defeat my demons
Evan Hughes
DAB
Angel Morales
Ive done 180kg for 10 since I made this one, so Im actually slightly darker yellow according to this
Lucas Evans
Press has been my hardest to get moving. I make decent progress on Bench, never had much upper body strength. For me press is so much form first and then strength i would watch rips video on form
Henry Reed
Little late, didnt read until now but here it is if still lurkin
Blake Long
What site is this?
Wyatt Collins
symmetric strength
Jacob Hill
Systematic strength - look at the OP
Jordan Evans
Me too brother, me too. Just gotta keep going at it.
Lincoln Wright
I've only been lifting very seriously (3-4 times a week) for two months. Could I be more pathetic?
Hudson Scott
eat
Isaac Ross
170lbs 5'9" manlet
Connor Murphy
Sorry pal, but that's tealman
>t. Greenman
Nathan Adams
Started lifting in January
Michael Baker
what should i work on
Julian Baker
Squat and OHP, apparently.
Leo Stewart
Diddlies are the weakest it seems. The rest are above 1/2/3/4
Thomas Jones
Why the fuck does selecting both pushpress and power clean show calf development but selecting either doesn't?
Justin Diaz
well you definitely didn't lie
Thomas Davis
When did you start lifting?
I think my day one would have looked similar to that with a weaker ohp
Camden Ramirez
How is it possible for your bench to be greater than your deadlift? Are you disabled?
Angel Johnson
Idk about him, but i dicked around on and off at the gym before i started lifting seriously and it took a while for my deadlift (which i've never done before) to overtake my bench. I'm pretty sure there's more of a mental barrier with deads because you always hear stories of people snapping their shit. I had to master the form before i'd dare deadlift more than 1pl
Julian Phillips
Speak of the devil i just raised my squat to novice today, now it's -17%
William Nelson
Running 5/3/1 on a cut
Christian Edwards
80kg 5'10
Asher Flores
Natty? Time lifting? Weight? Mirin stats and body (no homo)
Nolan Walker
This is what starting strength looks like
Jace Jones
>be dyel
>manage to squat/deadlift 160 pounds
>check in on SS
>see this
Why does this site want me to go into t-rex mode?
Julian Reed
1/2/3/4 is a thing
Carter Davis
FUCK POSTERIOR CHAIN
Daniel Cooper
mirin
James Johnson
I do bent over row instead of Pendlay. Are the weights very different between them?
Almost a novice at OHP while almost everything else is subpar.
Nicholas Ross
6'3" 208
Lifting for 1 month
Brody Scott
Your bar path might be fucked up hence stronger shoulders
Kayden Turner
Could be, i've been trying to fix my form, and it's really been a struggle, so many little things from the grip down.
Thank you
Jose Hernandez
No don't listen to these Fucks, plates take into account the weight of the bar.
James Johnson
Who cares, calves are the legs of legs