How do you stop overthinking fit? For me only going to the gym seems to help
How do you stop overthinking fit? For me only going to the gym seems to help
Jose Evans
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Owen Gray
You guys can stop overthinking things?
Tyler Morgan
Bump for interest
Brody Smith
force yourself to take action
every time you do it becomes easier and easier
Brandon Bell
I don't think I've had a coherent thought in the last few months. It's mostly just whiny nasal sounds.
Cameron Brooks
Just mentally saying "fuck it" to everything. That's not the same as impulsivity though. Seriously after some thought, said fuck it and asked out this chicc I liked today.
Elijah Sanchez
What did she say?
Aiden Howard
Nothing yet it was over text lmao.
Lucas Sullivan
Used to overthink everything in my life, literally scared to do this because it might result in this and that
Now i literally dont give a fuck
Basically im trying to say is, dont give a fuck, there is books about how to master this trait (Of course they not gonna say dont give a fuck directly, but the goal is basically that)
There is a few YT videos that are good in that sense aswell
Asher Foster
Oh, buddy, sorry to hear that.
Zachary Campbell
Listen to this man
youtu.be
Xavier Richardson
Lifting, meditation, reading about stoicism, practicing masculinity (give yourself a moment to think if you're acting in a masculine manner, think of a really badass grandpa, cause men were more masculine back in the day, and would he do and think the silly PUSSY things you do and think?)
Read, read a lot. Never lose time. All the rest you need is in your sleep.
Watch YouTube channels about self improvement. I recommend Elisha Long's videos
I know what I'm talking about, I was a kissless virgin at age 20 and turned my life around. I couldn't talk to people, was doing something I hated with my life and took a leap and changed what was wrong.You don't need to be a Casanova to be a man.
Easton Johnson
Therapy to find and - if possible - eliminate the root cause of your anxiety.
Meditationfags and mindfulness advocates like Tolle preach a plant-like state of quietness that is difficult to be applied to modern western life that requires you to be "on" for 8h a day
Jaxson Morris
Yeah it sucks, but at least I know now instead of wasting my time chasing her for months
Austin Diaz
>thinking TOO much
Nolan Gutierrez
Meditation, CBT, and lifting helps for me
Learning to not take life as seriously works as well, very few things in life matter, let loose
Jace Stewart
>Never lose time.
>Watch YouTube channels about self improvement
Dooode
Zachary Lopez
womp womp
Bentley Davis
It's not losing time if it helps you. Watching one or two videos that will guide you and instruct you every day won't make you lose time. You can literally watch it when you take a shit
Julian Stewart
Mate, you're watching self-help videos. You're beyond salvation.
Jayden Nelson
Shut the fuck up bro, it's videos about lifting, books and meditation. No self help shit, I'm not depressed or something
Logan Sanders
Sure you aren't. But seriously, your post is full of red flags. Stoicism. Self-help vids. Masculinity. Meditation. All are crutches for a weak man.
Ever considered just not being a bitch?
Ryan Nelson
Ever considered that other people's nervous system and pleasure triggers are different than yours?
Healthy conformist retards that are content with whatever shit mass culture serves them are the first to swear by self-discipline and the lot. In reality, they never had a problem, they were always alligned
Luis Rogers
It's not even necessary to be mindful and present all the time.
If you just manage to be aware at least 20 % of the day...or maybe only 10 %, it doesn't matter. Once you have developed that space of stillness inside of you, you can always go back there. You'll be way less stressed, more calm, lower thought frequency.
It's even great for gains, meditation decreases cortisol drastically.
Again: It is NOT required to always be mindful, 10 minutes a day can already give you lots of benefits. Over time it may become more.
Evan Gutierrez
This is what I've been doing. Mostly saying to my self that it's pointless to even over think something. If I catch my self over thinking I'll say fuck off lmao and try to think of something else
Joseph Green
But how do I stop overthinking the things I overthink and underthinking the things that I don't? It seems like whenever i don't it is in a "fuck it" kind of way, which for me becomes exactly impulsivity.