Please explain why i see so many fuckheads doing this at my gym now? Is this a new meme I missed out on?
Please explain why i see so many fuckheads doing this at my gym now? Is this a new meme I missed out on?
Zachary Jenkins
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Michael Davis
better exercise than the free squat for the most part.
easier to learn, creates more explosive power and less strenuous on the knees.
John Thomas
They're stupid just like
Jonathan Edwards
you're a stupid nigger who does outdated exercises
Connor Collins
You're a weak faggot who does an exercise reserved just for lolfed roidaroos and people with severe patellar tendonitis and thinks it's good.
Adrian Murphy
WWWWOOOOAAHH
Cooper Ortiz
>outdated exercises?
phsycial training doesnt expire you fuckwit, if you work the muscle, it grows. nothing's changed
Gavin Moore
an exercise which accomplishes an identical (and even better) effect while being safer on the joints is by definition a superior exercise.
Hudson King
Isn't that just a box squat that doesn't go below parallel?
William Robinson
>identical
Factually incorrect
>less stress on joints
If you squat like a retard, sure
Kayden Young
you're right, it's not identical. the box squat is better
westside-barbell.com
>While box squatting is not plyometrics, it builds tremendous reversal strength. Wilson’s studies (1990) have shown that the stretch reflex lasts up to 2 seconds. We have proven that by sitting on a box correctly the reflex lasts up to 8 seconds.
>If you squat like a retard, sure
no moron, less impact is less impact. it doesn't matter if your form is perfect, the biomechanics of the box squat are safer.
Julian Watson
>using westside barbell as your fucking source on why box squats are better
You have a shit circular argument. That's like using the Bible to try to prove the existence of God you fucking weak brainlet.
Aaron Reyes
Reverse appeal to authority is not an argument. Either you prove that the points he made are faulty or you admit you're wrong.
Joshua Mitchell
>Either you prove that the points he made are faulty or you admit you're wrong.
t. 10 cent squat
Joshua Ross
t. 10 cent box squat
Nathan Morris
I front squat your deadlift faggot
Aiden Wright
haha this faggot does conventional deadlifts
Jason Long
>less impact is less impact. it doesn't matter if your form is perfect, the biomechanics of the box squat are safer.
Until you snap your spine because you sat down with a fucking barbell on your shoulders
Eli Hughes
I do reverse banded Jefferson deadlifts w/chains and slingshot.
Jordan Williams
If you want to directly load your spine starting at the S1, then by all means do this retarded shit.
Jayden Reed
>he doesnt have latest muscle system installed
Robert Moore
I take back what I said.
Wyatt Morales
They probably saw people like me doing it for some time for rehab-purposes and then squatting three times the weight a relatively short time later.
Lucas Ward
conjugate fags