Remember when that sjw faggot Omarisurf tried doing weightlifting but failed miserably ? : Edition
/owg/ Olympic weightlifting general
Levi Cox
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Brayden Williams
>Remember when that sjw faggot Omarisurf tried doing weightlifting but failed miserably ?
What happened?
Gabriel Diaz
He was supposed to compete but never did because his coach was a retard and his back “hurt”.
Josiah Ramirez
And now The trendy fag is going to feature our boy ZT in a video. Who knows maybe Zack can help him have a actually successful weightlifting career.
Parker Perez
the deadlifts i did yesterday have me beat down. I think im going to add RDLs to my program as a bodybuilding exercise and start at like 60kg with sets of 8-12. i think the lack of development of my hamstrings is really apparent in my lifting and a lot of my technical issues probably relate to my underdeveloped pull.
Zachary Allen
Snatch grip rdls
Camden Martinez
How do the splits transfer to a snatch ? Makes no sense to me.
Joseph Miller
yeah thats what im planning. im just going to use a bent bar in my room and probably do RDLs daily until i get a feel for them
its not about whether they transfer for me its attacking a problem with my lifting like an imbalance in the hips from one of the points that could be contributing to the problem
Caleb Rogers
Perhaps RDL cleans/snatch
Christopher Gonzalez
I still don’t see how the splits will help your hips, it’s probably an issue that’s more underlying.
Brandon Perry
what could be more underlying than the ability of the structures of my body to move freely
Lincoln Phillips
Why do you want loose joints ?
Kevin Gomez
because it looks to me like tight joints could be causing issues in my movement
Adam Nguyen
You’re probably more correct on your issues coming from your pull.
Jordan Davis
They are both issues that cause problems in my movement and they seem to be related as well
Aiden Cruz
Competing on sunday, been hitting my starting weights comfortably the past two sessions. Might actually make it lads
Asher Parker
wtf alex jones looks like THAT?!
Ian Green
they dont call it super male vitality for nothing
good luck nigga
Kayden Fisher
Ayden Davis
god damn training is a losing battle today
Cameron Davis
Justin Ward
What are the best stretches/methods I can do at home to get more anke dorsiflexion? I jus wanna squat like a chink, but I'm a 6'3 anglo chad.
Tyler Martinez
I recommend the "buy shoes with more heel"-stretch
Nolan Williams
ive got no idea how to really increase ankle dorsiflexion. i think it's time that we accept that it might be a myth
Jose Jones
I already wear oly shoes but I still need more ankle mobility. I'll never reach Tokyo 2020 at this rate.
Bentley Powell
I know youre just memeing, but if you arent already competing internationally now, you ain't gona be in tokyo.
Nathan Lopez
Post vids faggot
Grayson Cruz
Dominic White
Throw a bar on your quads and play around in that position make sure your heels stay on the ground.
Leo Miller
that shit does not work on my left ankle at all
Joshua Edwards
based bonbibro
Christian Reyes
Mason Rodriguez
DIMAS DOCUMENTARY IS OUT
Jordan Evans
Ayden Collins
Just do the damn video with frog already and teach him how to lift
youtu.be
Jack Ward
Gonna incorporate some elevated snatch deadlifts and regular deadlifts from hang in my volume block
Ryan Lopez
CHINA STRONG
Levi Taylor
Fuck fuckity fuck bombed out at my max snatch today.
My last attempt was so close too. Explosive of the floor, fast under the bar, decent catch (had shoulder issues last time I maxed out but worked on them plenty since then) but could not rise from the bottom position.
After my max on the C&J I'm going to pause squat my ass of.
Ian Fisher
nice bonbi you got there
Elijah Perry
>could not rise from the bottom position
Pathetic.
Nicholas Lee
thats from 3 years ago but good job posting in the thread
Jordan Thompson
Gtfo
Nicholas Morris
Lmao you both need Zack in your life’s faggots. Let’s make team /owg/.
Zachary Kelly
Reee
Jason Watson
Jayden Brooks
training sucks ass this week. hows training for you guys
Connor Martin
De
Loads
Nathan Garcia
Who from
The group chat posts here ?
Austin Brooks
Ass