If i gain another 10lbs i will get a girlfriend, right?
>chinese NOT welcome
/cbt/ - girlfriend at 220lbs edition
Isaac Cruz
Gavin Young
Please give me gains this year..
5'5 67kg 125kg bench 140kg squat 200kg deadlift
Carson Adams
you are cute :)
Jacob Brooks
trap please
Matthew Cruz
Feeling cute, might delete later
Leo Jenkins
>5’5’’
user I ..
Benjamin Lopez
>Implying im caring about if she has a penis at this point
Asher Cruz
that beard is so gay
Aiden Morris
>this meme again
Ryan Cook
Thanks bb
Colton Brooks
What do you think?
1,79 meters
80 kg
Ayden Thompson
Height and weight?
Luis Harris
mirin arms/delts but take a new pic
looks good
mirin strength
stats?
mirin arms
take a better pic and stand straight
>190lbs
>6'6''
cant gain weight
maybe counting calories isnt useless
Josiah Moore
this is a boomer thread now
>bench 120 kg @ 70 kg bw since that's all that matters
Ryan Butler
When will they learn
Jose Jones
Jesus fucking christ that is brutal
Justin Hernandez
>tranny kneesocks
yeah, nah
Gavin Martinez
Thanks
>6'2
>182
Thomas Taylor
You look about 17 but mirin
Ayden Edwards
Your haircut and facial uair make you look like white trash
Chase Morales
Wouldn't it be funny if there were prostitutes that looked like the guy on the right, and you could hire them to penetrate their muscle butts. Where would someone even go to find guys like that haha
Levi Evans
yeah I'm 18 but thanks lol
Xavier Reyes
Angle fraudding, still mirin tho
Mirin forearms
Charles Hall
anyone know why gays and trannies love knee and thigh high socks? its so weird
Tyler Martin
damnnnn
dem arms
shiiiiiet im mirin those are my dream arms. workout? how long?
niiiice dude keep goin
heres me, 24, any advice? i think i need to up my weights but i workout at home soooo
Isaac Bennett
Cut is going great so far a few more Kilos and i can finally go back going to mcdonalds every other day and living that powerlifting lifestyle
Cameron Walker
Am i mogging this user?
Liam Price
Anime girls and "im not like the other girls" thots wear them and they want to be the anime girls and special girls. Also they think it hides their manly knees and calves.
Hudson Torres
5'11, sitting at about 80kg
Owen Johnson
95kg 1800mm
a bit fat, more weight and reps then any of my "gym friends" who look like the posted pictures
good or bad
I run 8-10 km daily but I am still fat because I eat like 3 ice creams and chocolate bars daily + 2 person meals
Asher Sullivan
>I run 8-10 km daily but I am still fat because I eat like 3 ice creams and chocolate bars daily + 2 person meals
then fucking don't?
t. 5'5 55kg tranny
Carter Butler
I have done that the past 10 years, it's more a routine than making my bed ._.
Angel Diaz
Adapt, change your routine? Find foods that you'd like more than ice cream and chocolate bars. For me it was fruity oatmeal with milk.
Josiah White
Lower trap workout?
Camden Bailey
What equipment do you have?
You are gonna have great delts someday but need to work more on chest
John Scott
barbell, dumbbell.
I bench press, overhead press, bench row and bicep curl with the barbell
Just do standard bicep curls with the dumb bell.
any tips for improving the chest?
Robert Perez
less sugar, as in, try no sugar.
Landon Bailey
Crushing back day is the only thing I'm good at in life
William Bennett
Einfach, in the netherlands, where he is from
Lucas Myers
Make sure to hit it twice a week and incorporate some form of fly and incline bench and youre good m8
Austin Nguyen
yeah i need to get a second dumb bell so i can do flys, ill keep benching pressing tho and increasin weightzzzz
Jeremiah Morris
You should def do that, in the mean time, you could do one armed flys, just grip something with the other hand and alternate
Ian Moore
ex is in this thread
Luis Barnes
Hows my back comin along fit?
Lincoln Gray
mirin
ABSOLUTELY nice abs
Next goal is machamp
Logan Nguyen
Post body
have nothing to reference it to but it looks mediocre
nice waist, time to start lifting.
Julian Miller
pls respond
Dylan Hernandez
I do u fggt
Nicholas Taylor
David Scott
God tier lighting
Jaxon Jackson
how do I into triforce abs?
Josiah Green
Buy trinity force XDDDDDDDDDDDDDD EGGS DEE EGGS DEE EGGS DEE EGGS DEE EGGS DEE EGGS DEE EGGS DEE
Charles Hernandez
post ginger minge
Brandon Perry
yeah that's good lighting but you look like shit
Hunter Flores
Do you roid?
Jayden Cox
6'3, dirty bulked from 79 to 93 in a year then lost 12 kg over the course of two years. Never recovered ever since.
John Torres
Fuck it why not.
5'10" 175lb
225lb bench 1 rep max
I'm actually just starting a cycle of LGD 4033, so this is a "before" pic.
Jack Smith
idk why it uploaded sideways :/
Brody Johnson
...
Wyatt Bailey
one more after this
Kevin Rivera
back when I used to have abs, last pic, sorry for spamming thread
Jeremiah Kelly
Ok I lied one more pic of my abs bc I miss them :(
Chase Williams
If your going to shutdown your body why use SARMs? They give mediocre results and barley keep any of the gains, your better off doing 500mg of test for 16 weeks, you'll get better results and keep more gains.
Eli Torres
do you shave your body hair or are you just low test
Hudson Gutierrez
>:(
Blake Russell
what's your snapchat... that bulge looks delicious...some homo!
Bentley Stewart
500 nanograms per deciliter (right about in the middle of the standard range)
Ian White
my bulge looks tiny in that pic bc of workout shrinkage
Cameron Mitchell
why r u on this board
Michael Jenkins
Great work lads
Alexander Peterson
Mirin' hard brahs
Easton Moore
leave.
Thomas Wright
5'11 156lbs anyone know if the military is anal about gear use? I was thinking of starting a cycle after I enlist as an officer in the chair force, but I wouldn't risk it if they're constantly checked-for
Jaxon Murphy
Never checked unless command specifically asks for it due to suspicion of use, and if they also don't like you
Nolan Bailey
you must be a fucking arsehole to be single with a body like that dude.
Carson Sullivan
turk or arab?
Leo Murphy
pepperoni pepperoni you have big areolii
Alexander Carter
this is a man.
Alexander Gutierrez
I think rows for lower traps.
today i did DL, pendlay, weighted pull ups, lat pull downs
Liam Cox
Last year around October
Mason Ortiz
Two weeks ago
Charles James
Went from 225 to 193 now. Was training strength until I fucked my back on a DL. Been three months since and plan on getting back with a nice PPL. Love handles will not fucking go away, I'm thinking about dropping down to 180 to fucking get all of it off and bulk up. What you boys think?
Carson Hill
Rate my bulk, 158 to 176 in 2 months. I probably could have taken my time and gained less fat but I was sick of being a lanky twig so I wanted to put on as much mass as I could in the shortest amount of time
Noah White
You’ve got a wicked frame and delts, if you did hop on gear you’d probably look unreal
Leo Brown
>that alohasnackbar beard
Jaxon Martin
look good bro.
and nice bulge.
Owen King
nice frame bro.
you made it and will make it more.
Connor Walker
smile mate, no need to try look intimidating
Angel Edwards
5'10
197lb
Aaron Myers
Requested hair pic huh?
Ryder Edwards
Lifting doesn’t help with autism. Atleast I can collect matches on Tinder...
Jordan Howard
Thanks bros, you're too kind
Robert Brooks
Pretty spicy dude, you look solid. Numbers?
1.79m, 92kg, 115(with leg drive because I'm a faker)/160/227.5/280
Benjamin Reed
186cm, 87kg
Is it fine?
Jonathan Collins
Get a haircut user your hair looks like trash
Charles Fisher
5'9"
205lbs
23yo
60 days left to cut for my wedding!
Adam Wilson
Based haha poster
Nicholas Robinson
striped socks were the only thing emos got right.
Chase Wright
I think he meant as “please be a trap”
Carson Cox
not only is it a trap, its a catfish trap