How to gain weight without losing my 6 pack abs?
How to gain weight without losing my 6 pack abs?
Ayden Morales
Connor Rodriguez
Nigger
Isaac Martinez
Quit being a fucking tard
Aaron Moore
Begone, Lucinigger.
Aaron Edwards
the N-word
Adrian Gray
nig nog niggy nigger
James Barnes
The n word, nigger
Owen Moore
the N-word
Brandon Moore
Nigger monkey
Isaiah Evans
Nigger
Justin Garcia
Nigger
Alexander Edwards
limit carbs when weight lifting to 1-3 per lb of lean mass or if you're also doing cardio 4-7 4 is like for 20 min 5 if for about 30 and so forth
Jayden Collins
Thanks
James Brown
Nigger
Just for you Jesus
Eli Wilson
the N-word
Carson Reyes
Nigger
Jace Howard
Nigger
Chase Gomez
I don't understand the picture.
Adrian Nelson
NIGGGGGERRRRRRRRRRRRRR
Kayden Wilson
nigger
Camden Adams
the n-word
Leo Nguyen
Nazareth
James Wright
How do I do the second thing?
Michael Reyes
*ignores fast*
Asher Hernandez
nigger
Joshua Martinez
get the fuck out of here.
Dylan Jones
nigger
Lucas Edwards
n'wah
Gabriel Allen
Slowly
Also fuck niggers
Henry Ramirez
nignog
Benjamin Clark
>the picture is more interesting that thread thread
Good job you nigger.
Kevin Torres
nigger
Luke Torres
the N-word
Tyler Flores
Nigger
Thomas Murphy
Lift progressively heavier and eat at or around maintenance. It'll happen slowly though.
Otherwise just start pinning.
Also I [spoiler]just ate[/spoiler].
Jackson Gomez
Nigger
Xavier Rodriguez
I gained 10 lbs without losing the six pack
Julian Price
NIGGER
Andrew Rogers
Nigger
Tyler Miller
The N-word
Julian Phillips
Nigger.
Hudson Cooper
Nigger
Jayden Wood
Nigger
Charles Gonzalez
the N-word
Brody Jackson
Nigger
Christopher Gomez
Nigger
Jace Ortiz
NIGGER
also work harder
Parker Thomas
N-otgoingtomakeit
Daniel Lee
the N-word
Hudson Barnes
The N- Word
Jack Martin
N word
Alexander Sanchez
Nigger
Nolan Ramirez
the N-woord
Benjamin Richardson
NIGGER
Jacob Nguyen
Nimrod
Camden Lopez
You can't nigger