How good is her form?

the last time i got close to a fitchick like the one in OP she exposed how she was insecure as fuck and got legitimately psycho-level mad when I didn't like her IG posts/complimented her
fucking psycho women man

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she got good form

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haha imagine her squatting on your face and her bare butthole touched you
haha

It looks weird how her back is bent all through the squat

Wow, she lifts more than me. She must be strong.

why is she so flabby for being a gymthot

whys her ass so flat

neat gymthot

ching chong pancake booty genetics hohohoho

Asians usually go white after experiencing black

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No niggers here liar

This does absolutely nothing for me. I think porn has destroyed my brain. Oh well every day is one day closer to sweet release from this hell on earth.

Why not take matters into your own hands and end it today?

Hey I recon the background. She's from UC Davis.

I tell myself I bear witness, but the real answer is that it's obviously my programming, and I lack the constitution for suicide.

Can you give me her phone number or email address?

One thing for sure is that this is the only life you get and there is nothing after you die.

GOMAD

i gotta be honest im hard af

> Does a 3 step walk out, good feet position with proper angled out toes, braces her core, breaks at the hips while pushing out her knees slightly, and goes below parallel

I'd say pretty good user

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The fuck

Give it to me asshole!

Who’s that?

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He's clearly already dead. Just needs to dispose of his body.

N-no?

Give them to me then!

Are people seriously this affected by porn. I hear all these horror stories about porn online but I've never experienced it myself. I watch porn almost everyday and still pop random boners at hot girls I see IRL.

genetics suck for guys but for women they're like 90% of the game

that counts as a mire, if she thought you were a loser she'd have just moved on

I kind of feel bad for women at times. With men, being in shape always makes you more attractive than someone than someone that doesn't workout (if you ignore face and height). But with women, it's possible for a chick who doesn't even workout to look way better than someone who's been grinding in the gym for years simply by having better genetics.

>almost outside of the safety spotters

horrible

>that jiggle at the top

Pretty good, but don't lock out your legs.

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not that good desu she looks like she's leaning forward

natty female reaching the natty limit

it's not surprising

makes you realize how many varbies are out there

not him but I've recently started to watch much less porn. I used to cum like 3-5 times per day, in my free time I was addicted to be on a webcam site and just procrastinate all my time in there

after a few days/weeks of that I didn't really get hard that often anymore even watching porn, but I did it out of habit. when I open a new-tab sometimes I instantly start writing the URL out of muscle memory

so fucking disgusting really. I don't really get boners outside anymore. Sounds like a really autistic goal but I've stopped fapping/porn to be able to have that again, I feel like I'm physically and mentally non-functional

Pretty good! I think head position could improve a bit ( video confirms it), she seems to have a tendency to look forward when coming up, but that's being nitpicky.

It's called valsalva, you uneducated twat.

Dunno if she's making proper use of her hips to drive the weight up as well.

Good going tho. She's doing what, 215lbs?

>t. 245lb 1rm squat

Seems to be going a little bit too low. Past parallel I could imagine the knee strain might be unecessary. Cute though.

she's got huge tits, but cmon
>eleiko knee sleeves
>200ish lbs

that's ridiculous.

think thats 210

name?

I've never been a breast man. Always been an ass man but God damn the bounce on them titties.

>why doesn't an asian girl have the body of an african

The last video lmao

>no waist
>saggy tits
>no ass
>narrow hips

> (OP)
>the last time i got close to a fitchick like the one in OP she exposed how she was insecure as fuck and got legitimately psycho-level mad when I didn't like her IG posts/complimented her
>fucking psycho women man

99% of these women are not mentally healthy. It's not normal for a woman to be obsessed with weight lifting or physical fitness. Why does a woman need to share your hobbies anyway? Who cares?

She gives zero fucks about fitness. All she wants is to be noticed by men in the gym.
Whore

She frequently squats, and yet her legs and ass are not that good. How is this possible?

(((((((((((((POWERLIFTERS)))))))))

>instagram.com/tiifym/?hl=en
I would cum on her bleached asshole and then lick off the cum afterwards.

That's under 200. It might only be 160.

>saggy tits
To be fair, that's every big tiddy girl over 18 without plastic surgery. Using a bra makes it worse, the support muscles atrophy, but the truth is gravity is a bitch and women age like milk you forgot to put back in the fridge.
One of the reasons why I prefer slimmer chicks with smaller breasts.

Who cares? Go join ISIS you faggot

Anymore videos of her? What's her insta?

Based haha poster

that's what happens when you never do any actual hard work in the gym and just "work up" to a top set of

...

Thanks bruh. I'm gonna fap and you're gonna make it.

>knees past toes
Isn't that bad?

This is a squat thread so whatever.

I've recently started training, and the only squatting spot in my relatively small gym is one of those machines where the bar is guided. The trainer have told me to put my feet very in front of me, so when I'm at the end of my squat I look like I'm sitting on an invisible chair. I'm concerned that this is not the correct form, as I will change gym in a few months and don't want to get any bad habits. Is there any merit to what the trainer have told me ? Is this just a way to reduce risk of injury ?

No, not necessarily.

lol that's why women aren't funny. sluts like this were born to be bred. look at those tits.

Nope

It's called a smith machine, and if that is all you have, you can either do that or improvise with a dumbbell. If you end up going the smith machine route, just remember to reduce your weight by half when you do proper barbell squats. His advice is right for a smith machine but you don't wanna use that form for a proper bb squat.

Ideally, it should be avoided, but it really depends on your anthropometry.

Why? Knee sleeves does the same thing no matter what weight you use it at

Not when you're all legs

I don't see the point in his advice, given that, when squatting with a barbell, our goal is to keep the bar path as straight as possible. I'd recommend you read the squat chapter of Starting Strength and follow that advice. I'd also recommend you to find a proper gym, with a proper squat rack, right now, instead of wasting months at the place you currently train.

>with proper angled out toes
lately I got told my feet should look more forward, which I have to force and feels fucking shit when I squat.

Which angles should the fett have when squating?

Around 45 to 60, iirc. Certainly not forward.

good thanks
will have to check out some videos of people quatting if this is really the norm.
I was pretty surprised when they told me that.

No problem, user. And do check out for a second and third opinion, cause I'm going from memory here. Nowadays I just do it instinctively, so I don't remember consciously what's the recommended angle (but I do know that feet forward is retarded).

I'm no judge on form, but that tiddy bounce was alright by me.

If I were you, I'd be doing goblet squats until the change to another gym.

Squatting is a meme. I've squatted 500lbs already so I know a thing or two about squatting. Do leg press if you want big quads.

What kind of Asian is she?

Why don't you ask her?

Mommy...

Isn't your supposed to be pararell to your back when you squat?

She looks Hapa to me.

Well, my always pararell to my back, squatting or not.

Gonna need to see her naked to properly judge form

>But with women, it's possible for a chick who doesn't even workout to look way better than someone who's been grinding in the gym for years simply by having better genetics.

Uh, user...

The absolute state of Jow Forums in 2019

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me in the back

>Knee pads you said

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I can easily break parallel while doing front squats but cant even go a quarter while doing back squats.
How the fuck does that work? Mobility issues?

bad bar position probably