Is masturbatjon really a detriment to fitness?

Depends if you masturbate to guys or girls.

No fap is just a form of asceticism, there's no magic health benefits gained by not masturbating. You could get the same mental effects by abstaining from video games or junk food.

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Not sure if you're agreeing or disagreeing with me.

I think no fap can be beneficial but I think the benefits are simply a result of exercising self-discipline rather than some magical testosterone-boosting, ed-curing effects.

Someone who has self-discipline and just watches porn in moderation probably won't benefit from it but someone who's undisciplined and spends hours and hours browsing Pornhub will.

this image has got to be the dumbest fucking thing i've ever seen in my life. it's like a picture with the caption "why won't my fat go away" and then just a bunch of pictures of fat people.

these things ARE the manifestation of depression, they're synonymous with it. they're the result of the depression's neurological mechanism, which is repeated usage of pathways leading to inflammation, chronic behavior, and emotional instability while performing said chronic behaviors. what kind of moron do you have to be to buy into these macros?

No, it just makes YOU lazy and complacent. You are just like the soi boys who claim coffee is inherently bad.

t. retarded stoner numale blacked dot com membership haver faggot

thats a lotta buzzwords for one post, lil nigga

>these things ARE the manifestation of depression
Yes, but sometimes these things cause it too.

Agreed. Watching a bunch of porn doesn't turn you into a depressed loser. You watch a bunch of porn ~because~ you're a depressed loser. Focus on sorting out your depression first and the porn problem will sort itself out naturally.

good
read them

Addiction, junk food, staying indoors, not socially interacting and lack of sleep are all proven in every facet to cause depression dumbass. Just because that behaviour gets reinforced the more you do it doesn't mean it's a "symptom" you baboon.

>entered thread expecting a webm
I feel cheated.

>dude just stop being sad lmao
>like, just exercise and stop doing "x"
That's not how it works. THAT'S NOT HOW ANY OF THIS WORKS. Exercise only lessens it and asceticism is a one way street to suicide, as is sybaritism.

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If porn & OR masturbation, have a significant impact on your gainz/psyche, Then quit.

However we are all different, I get agitated without at least 3 orgasms a day. Those orgasms do not require porn.

I would say im in a healthy state however, regular sensible diet and cardio/weight lifting.
Its not all black and white. however, im probably in the 5%.

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3 a day here too
I thought my libido would slow down at 30. My dick's face when I go for a double before bed.

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yes if you are that fucking weak

Nofap cucks should be grateful they even have the basic energy and motivation to be able to fap. It's pathetic that the most control you grant yourself over your life is to merely stop cut tugging your dick, then measure how many months you went without cumming. That's the most you're capable of? That's your life achievement? God forbid you actually go out and achieve your goals.

What is a healthy masturbation ratio?
I do it around two times for every 3 days

My bum right shoulder healed while I was on no fap. Lol.. I am right handed

a lot. Humans are sexually pretty close to bonobos (yeah let that sink in). We can go at several times a day with no adverse effects.

I found once every 2 days was best for me, but I stray from that average in times of stress to my own detriment.

I jerk off to not nude pictures of girls I'm trying to get romantically involved with. I find it more stimulating than porn.

I'm on day 21 lent no fap

>tfw jerk off to so much porn that i recognise those shitty tattoos on that thot

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Only if you do it in the squat rack at the gym

jesus says you can't fuck your own hand asshole.

uhh projecting much?

>Depression's neurological mechanism

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I mean, if you think manipulating your body's most powerful motivator and destroying the reward center of your brain isn't a detriment, then no.

>t. shlomo goldstein owner of Mindgeek

you have cause and effect confused please stop posting and reflect on where you've gone wrong because you are so, so profoundly wrong

this is utterly grotesque sage

Sauce?

How do i achieve play dough physique?

Dumping

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Of course, Hindus are gay. But The Vedas were written by ancient Indo-Europeans.

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Rama=Zeus=Odin, Hanuman=Mars=Thor, etc. Same Gods, different languages. Also Welsh, Finnish and Gaelic are basically the same as Sanskrit. Modern Northern Indians are Ayyyryans that got pooed a few thousand years ago.

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