Hey Jow Forums im 19 and a little chubby. I was wondering if I could get help on diet and cardio because I mostly lift
Self improvement
Jacob Russell
Easton Nguyen
eat less move more
Leo Nguyen
No duh but as it is I only eat dinner and a snack when I get home from my college classes
Isaac Anderson
> RTFS
read the fucking sticky
> RTFS
read the fucking sticky
> RTFS
read the fucking sticky
> RTFS
read the fucking sticky
Noah Johnson
Read the sticky you fat retard
Henry White
RTFSxF
Anthony Howard
I mostly want ideas for cardio to make actually not boring retard I figured I'd ask for diet in case someone had something better in mind
Jayden Rodriguez
no you don't "only eat dinner and a snack"
Hudson Clark
The hell I don't. Its an apple two bags of goldfish and whatever my ma makes for dinner
Tyler Butler
Read the sticky for diet.
Run 30 mins
Jump rope 15 mins
Box 6 ×3 minute rounds (torrent "bas rutten mma workout" and listen to it while on a bag)
500 crunches, sit-ups or other ab exercise.
Do this 1-2 times a day 6 days a week.
You will get in great shap and will be able to beat the crap out of most people.
Isaiah Fisher
You're straight up eating way too much then, stay in caloric deficit, make sure you're not eating too much sugar and carbs etc, do intense cardio
Luke Cook
Thank you for actual advice and not just shaming. Originalthot
Julian Nelson
I know this is a fatass response but is it possible I'm just not eating enough healthy stuff so my body goes into a "saving mode" type of deal I read about it awhile back
Ryan Moore
Go to /fat/ general
Nolan Gonzalez
Sticky you fat fuck
David Gomez
To be honest I only spoon fed you because you're white.
Work your ass off and don't be a degenerate or race mixer.
Zeig Heil.
14.
Tyler Howard
Nigga what, no. Stop drinking calories and cook your own fucking meals. Make extra for your mom, she’ll enjoy it.
Hudson Bell
Cut out sodas of all kinds even diet/sugar free, drink only water, no fast food or if you cant cut it out straight away at max 1 medium meal a week.
Then just make sure you're eating healthy whole foods, make your own stuff, maybe start with something generic like chicken/rice/veg and from there find more healthy food you enjoy not only eating but making.
Also use an app to track intake just so you can see if you go over things easily and adjust your diet.
Isaiah Carter
Eat as much food as fast as you can
Nathaniel Cox
Wow life changing its really gonna help I never thought of that well might as well stop by McDonald's and ask to drink all there cooking oil
Aaron Peterson
A snack? Not gonna make it faggot
Bentley Butler
No you just suck, MOVE
Jace Davis
stop eating
snake diet
Gavin Ward
"Saving mode", "starvation mode" and the like is pure fattie cope. Count your calories. Don't estimate