Give me a workout plan for just 1 day. To absolutely demolish all the muscles in my body and make me need to recover for atleast 3 days.
Give me a workout plan for just 1 day...
Jackson Stewart
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Carter Anderson
L O N D O N
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N
D
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Chase Fisher
Bump
Jose Davis
Checked and OP's pic is Xev Bellringer
Hunter Martin
Is that the chicken tendies lady?
Thomas Collins
squats - 10 sets of 10
dead lift - 10 sets of 10
OHP - 10 sets of 10
rows - 10 sets of 10
bench - 10 sets of 10
romanian dead lift - 10 sets of 10
Dips 10 sets to failure
Face pulls 3 sets of 10
Curls 10 sets to failure
Cardio - 1 hour of HIIT on the rowing machine
God speed user!
William Brown
Everything x failure.
Thats it, nothing else. Feel the acids burn. You will need to bring honey when you do this, have to replenish ur musclefuel during the 3h workout where you COMPLETELY FUCK YOURSELF
Eli Ramirez
Bench x Failure
Squat x Failure
OHP x Failure
Deadlift x failure
Rows x Failure
Justin Murphy
Swimming, at high intensity. All day.
Christopher Garcia
Why the fuck would rubbing honey on my body replenish musclefuel?
Josiah Taylor
You're supposed to eat it. Rubbing it on yourself is optional.
Jaxson Rodriguez
>optional
No the fuck it aint. You rub it on your body. Non-negotiable.
Oliver Foster
t.gym ant
Joseph Miller
It puts the honey on its skin, or else it gets the doms again
Nathaniel Evans
Do your typical routine and end it with some HIIT where the high intensity intervals are farmers walks and sled pull/pushes at ascending weights. Go to failure.
Connor Reed
But what about the ant-i-growth effects?
Hudson Wright
Pretty much /thread
For hard mode do it with DBs. Good fucking luck.
Jace Bell
For super-hard mode, balance on a bosu ball for everything. Balance a book on your head, too.
Bentley Rivera
reverse osmosis
Owen Johnson
Sisomso? Is that related to keto?
Lincoln Richardson
>sled pull/pushes at ascending weights
The fuck are these
Ian Miller
Up a hill.
Benjamin Williams
>Deadlift while on a bosu ball
I, too, want to get paralysed from the waist down with irreversible damage.
Ian Adams
t. Poor technique and cowardice
Ian Howard
>He doesn't do narrow-stance deficit deadlifts while standing on a rolling pin
ngmi
Elijah Sanders
Honestly I find it hard to tax anything other than my legs so much that I still feel it three days later. Not being able to sit comfortably on the toilet isn't too nice though.
Henry Williams
Just don't eat lmao, that simple and lie down somewhere
Adam Cooper
Caleb Harris
...
Jose Rogers
XEV