>Bro! You can't squat that deep man, it'll wreck your knees dude.
Bro! You can't squat that deep man, it'll wreck your knees dude
Oliver Adams
Other urls found in this thread:
ncbi.nlm.nih.gov
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James Richardson
AN?
Brayden King
>implying the DYEL who spout that shit look as good as this guy
The last man who told me this bullshit was a skinny twink who insisted and said he was a physical therapist.
Lucas Rogers
if a guy with this physique gives me advise, I'll fucking listen though
Liam Fisher
>be doing cable flys with gymbro
>fat, old guy comes up
>track pants up to his tits
>"you guys are doing too many reps. You want to do no more than 4"
>mfw when he keeps insisting less reps
Hunter Lewis
He's trying to help you focus on form and make gains. Listen to the gym sage when he speaks.
Hunter Ross
Daily reminder that quarter squatting is bad for your knees
retard
Justin Ross
>t. Track pant man
Shoo shoo
Lucas Young
William Turner
who should you listen to nowadays?
people on roids are a no go because they cheat
the opinions of people who studied in the field like physical therapists are also discarded when they are dyel
Ayden Butler
never gonna make it
Bentley Diaz
Physical Therapists who aren't dyel
Mason Robinson
Listen to scientific evidence balanced with anecdotal evidence of the pros
Yes, listen to those who use AAS
Juicing doesn't change you into a different species, it just makes your body more efficient. The principles that work for someone juicing will work for you, just with less intensity and more rest
Charles Flores
Based Jessie
Charles Jackson
but that is the problem, I am not some high caliber sports person who is going to be in the olympics
I just want to prevent my body from ever being challenged by age
I don't have the time to read up ALL the scientific evidence there is
for example quarter squats supposedly hurt your knees
but the also increase your vertical jump more than deep squats
there always seem to be tradeoffs to certain exercises, how and where do I read up efficiently?
Michael Brown
>or example quarter squats supposedly hurt your knees
>but the also increase your vertical jump more than deep squats
uwot
Julian Myers
www.researchgate net/publication/304607794_Joint-Angle_Specific_Strength_Adaptations_Influence_Improvements_in_Power_in_Highly_Trained_Athletes
Christian Foster
>Those muscles? Yeah, just protein and hard work bro!
Ryan Cox
You're fucking retarded m8.
Just do weights, calisthenics and some cardio.
Whether you'll live 90 years is in your genetics.
Carson Lopez
>thinking it's just baout getting old
believe me it's a lot less fun to live when you're in constant pain
Aiden Hughes
>believe me it's a lot less fun to live when you're in constant pain
I'm telling you that if you're a genelet, you'll fucking die in agony because of a disease or organ failure in your 60's, or even 50's, doesn't matter how hard you train.
Had my friend's dad die of cancer a month ago, that man was a shell of himself for months.
What I'm saying - don't overthink it, just train with weights, calisthenics and cardio, and hope for the best.
Jacob Rogers
That's a pretty graphic but I have no idea what the mumbo jumbo means. Which one of those are related to the knees?
Grayson Gutierrez
ACL is the ligament in the knee that will get fucked up.
So the red area.is worse.
Ryder Green
I literally cannot squat. I mean as we speak I am fat and need about 20 kg to my ideal weight, but is it normal not being able to squat while you are fat?
Elijah Watson
>post quads leglet
Thomas Young
Thanks. But then this is only regarding ligaments? What about chance of developing arthritis (or worsening it)
Jackson Brooks
Nah you should still deep squat
ncbi.nlm.nih.gov
Matthew Murphy
Lovely. My family has a history of osteoarthritis, even though no one is overweight or performs impact activities, so I'm afraid of harming myself prematurely. Thanks for the good news.