How can I stay motivated to lose weight, knowing that 90 (ninety) percent of people who lose weight gain it all back?

How can I stay motivated to lose weight, knowing that 90 (ninety) percent of people who lose weight gain it all back?

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Realise that most of the people that make up those statistics are mentally weak, be better than them user

>90 (ninety) percent of people who lose weight
Yeah but a big number of that loses less than 10 pounds, and those that lose weight a lot, usually gain it in form of muscle. Like come on dude, literally no one would be that retarded as to eat like a pig after losing 50 lbs or more.

By observing what the other 10% do and copying them. For everything in life that you wanna improve or learn, look for people who:
1- Are at the point you want to be;
2- Came from where you are right now, and if possible;
3- Taught others successfully on whatever it is.
The closer you can find to this criteria and stick to their methods, the faster you'll achieve success.

Look around you at the other people that inhabit this world. Do you really think it’s that hard to put yourself in the top 10%? You should be aiming for the top 1% if you’re a brainlet and the top .1% if you’re actually somewhat smart.

Then if you're actually wise, you would realize that this objective is meaningless.

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It's worse than 90%.

The conventional weight-loss advice to eat fewer calories carries an estimated failure rate of 99.4 percent. For morbid obesity, the failure rate is 99.9 percent.

>Fildes A, et al. Probability of an obese person attaining normal body weight: cohort study using electronic health records. Am J Public Health. 2015; 105(9): e54–e59.

>niggers using white people paintings and culture because they have none of their own apart from WE WUZ SLAVEZ NIGGA

100% of the people that aren't retarded will keep the weight off.

Here's how it works.
1. When you are done dieting, don't go back to the same routines. What the hell do you think will happen if you go back to the very same routine that got you all that weight in the first place?

2. Losing weight is based on one simple factor. Diet. Exercise isn't helpful when it comes to losing weight. The only thing that matters is calories in - calories out. Keeping the weight off however benefits greatly from exercise. So, when you've attained your target weight, keep up the exercise. Jogging, biking, anything cardio will work wonders.

That's it. To summarize, lose weight by diet, keep your target weight by exercise (and diet).

If you do this, you have a 100% chance of succeeding.

Yes. Expecting discipline and self-control in the exact population that has shown to have absolutely zero disciple and self-control is kinda pants-on-head.