haven't seen one in months, you haven't been neglecting your neck, right Jow Forums?
Post 'em lads
Good old neck thread?
Austin Morgan
Cooper Cruz
Jeremiah Edwards
I've been doing neck curls and shrugs with with dumbbells at the front for neck so far. I've seen progress.
What other exercises do you guys do ?
Joshua Morris
tell me more about those 'shrugs at the front' my dude. Is it a thing?
Benjamin Taylor
Looks sorta thicc on my squat video
Levi Collins
You kinda look like that guy from Friends
Joseph Phillips
I have been hitting neck directly for about 3 weeks now and lifting for 2-3 months in total.
I hit all sides (4x) for 50 reps bw as warming up
and do 1 set of 5kg (11lbs) with 60 reps.
I started out with a 15.5 inch neck measured at the middle, relaxed. Now i measure close to 16 inches.
I'm 5'8, 155lbs, 21.5 inch shoulders, 15 inch arms/calves, 13.5 inch forearms and 7.25-7.5 inch wrists.
What do you think my neck could max out at? And is my routine good enough?
What would be an aesthetic size?
Landon Ross
Looks huge ngl
Tree trunk neck, what are your stats?
Lincoln Hill
Is the perspective weird? The stance seems super wide
Jaxon Butler
Nice neck. Not too big, not too small.
>n-no homo
Nolan Morales
Adrian Morgan
mirin tbqh
Kayden Turner
I can't help but read my own posts in a goblin/orc voice whenever I post with this image..
HAVE YOU TAKEN THE NECKPILL, M'LORD?
Tyler Nguyen
yea, hold the dumbbells infront of you, not at your side. shrug up and try to think of contracting the neck as well. I get a pretty sweet neck pump after a few sets of those
try it out
Joseph Hill
howdy
Carter Smith
mirin' but seconding this
Carson Russell
zozzle's gf
Matthew Adams
t-thanks fren
will try it out for sure, thanks
Blake Edwards
lol you have the nose of a 4 year old infant
Evan Butler
idiot
Cameron Green
Hows the cut going boys?
Jayden Jones
Neck threads are the best
Isaac Ortiz
Isaiah Richardson
please dont tell me you are doing SS, it really looks like you are doing SS
John Smith
why you bein all rude up in here
Jeremiah Bell
Wtf is that thing?
Caleb Young
pls respond
Evan Reyes
>What do you think my neck could max out at?
impossible to tell
>And is my routine good enough?
it is a lot of stuff my dude, maybe too much
>What would be an aesthetic size?
the safe bet if an intermediate neck, not thin but not insanely big that you start to look like a freak to people.
I'm OP and my neck routine is very easy and quick (not saying my neck is perfect or the best looking), I do
>3x15 neck curls
>3x15 neck extensions
>3x15 looking to one side, then to the other
>3x15 tilting my head to one side, then the other (bringing my ear to my shoulder)
I do these laying on the floor, I bring my neck up a bit and do them bodyweight. As I progressed I started adding more reps and later on started using my own hand to add resistance instead of using weights. Good thing about this is that you can do it wherever you want, you just need a floor.
As it turns out, 90% of people have weak neck and so even bodyweight exercises are enough to gain some size. I don't want a neck much bigger than what is pictured in OP so I'll keep doing this routine to keep it conditioned but that's about it.
Jacob Cruz
Dude you’ve only been lifting for a few months. Stop autistically measuring your neck and just keep lifting. I just recently started my neck, but I’m gonna keep at it until it looks good, not going by some arbitrary measurement.