/plg/ - powerlifting general

Muscle strain

Doesn't exist. Try harder.

lmao
Nice get by the way

health.harvard.edu/a_to_z/muscle-strain-a-to-z

>training the splits over the course of a few weeks
>achieve the middle splits two nights ago
>Hips pop in ways that they never have before
>squat drops by 50kg
do not take the mobility pill!

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Harvard is >80% of people who think they are trans and aren't mentally ill. Into the trash.

Funny that, the strongest natty in the gym said that only flexibility he needs is the one that the loaded bar enforces. Maybe you are onto something.

why would you need to do a split are you doing gymnastics lmao

owg must be dead again lmaoo
WE WIN

1rm estimation has always been total nonsense, whoever tried modeling it seems to somehow have missed that endurance and maximum effort are two very different things physiologically.

with low reps its pretty accurate

Always works for me within 10 reps. Use the lombardi formula. WR^0.10.

Cringe so hard when people talk about non ipf weight classes

Not got a lot else going on?

onlyfans.com/thedevil

This is what lolfeds do to the mind of man.

yeah i am not clicking that link

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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Nice blog *bleeds internally*

>training the splits
You weren't gay enough before?

Too late to cut, should have started 2 months ago

my bench is 140 but deadlift is 160

what do?

The straightness of his back erotic.

lol how fat are you if it takes you so long to cut. You can easily cut 10kg/month

i cut 100kg/day

did you actually ramp up to it or just tried it randomly?
Peaking for a meet takes time aswell

i will actually, move recently and i hate the gym nearby. So i put my squatstands outside in the yard and did my workout. Was superchill actually.

>So i put my squatstands outside in the yard and did my workout
this is my dream in around 3 years.

its funny, cuz manlets are actually king of BP.

Nope I am probably 16 % bf now.

The wr. holder of bench press (raw) is 2 meter tall

And clearly not natty

>T
Squat 4x5xfuckall
Press 15x2x82.5%, 3x10x55%
Pin press 4x5
Barbell curl 5x20, zercher shrug 3x50, hanging leg raises 3x15
>E
Chicken cutlets, sweet potato soup, fuckloads of bread with nutella
>LT
Voivod
>F
My arms feel like jelly lol

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Natty until proven roid. Cope harder.

Elbow pain with skwat. Anyone else experience/overcome this?

You'll look like shit.

Flat muscle and saggy skin.

>clearly not natty
Like that makes a huge difference lmao.

Find a new hobby where you don't have to cope so hard.

Yes Yakob
Do 10x2 at 70%

What is the bar supposed to touch, your chest or sternum? I watched ipf worlds today (120kg) and the lifters were all touching their bellies.

>press 15x2 82.5%
>than 3x10x55%
are you just fucking copying Yakob and adding memes to it?

Why don't you tell these good folks why you didn't post all day yesterday, scrub. While you're at it, you can post body/lifts.

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whatever spot that allows you to minmax health of shoulders (length of benching) and strength of bench

>10kg a month
Say good bye to your muscles

How do you find out which will be best for your shoulder health?

No
That was supposed to be 12x2 but I lost count
I mean I think I did 15 sets, it could have been anywhere from 13 to 17 I guess

>FIGGY
What does GY stand for?

If you're that scared, find a new hobby

it's just a cute way of calling him, he was figjam at first so figgy is like anime nickname.

I'm not scared, I'm asking a question related to what you've just said. Assuming you're the same guy.

Hey pressanon

Retard
At first he changed his name to "FIGgy", which is understandable, but now it's "FIGGY" so I'm expecting the "GY" part to face a meaning.

no we started calling him figgy while he was still a figjam. Please stop pretending you've been here for more than a month.

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I rate US 6/10 niggers are funny

heh thats a good wojak i like it, mid if i save it?

are you home? send me that squat video on facebook

It means that "FIGgy" looked silly so I changed it.

Stop supporting the weight of the bar in your hands

Depends on your grip width and how much elbow flare you use. Basically, experiment and find out

I squatted total of 71 reps on squat (counting only working sets) this week
is this fig approved?

this, when you get the under the bar and squeeze your shoulders together find the spot you feel like you can unrack the bar without using your arms at all and moving the bar. Than make sure that you squeeze your shoulders hard as fuck whole set and dont let your chest collapse
if mild elbow aggrevation still appears its beacuse you fucked them up earlier and they just need to heal

1RM was done with a mini peak, 8rm I based the e1RM was yolo

Hello fren

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That's actually probably just about the number of reps I'm finna do this week. At least if you count things like front or box squats.

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Next week i can go as high as 90 reps depending on fatigue levels but squat feel super strong this week

Sure go ahead

It does look silly, but you should still find some meaning for it. Fuck I'm Great, Ga Ybowser for example.

>8RM to estimate a 1RM
>Stone Cold's face when

Never use more than 3 reps in infer a 1RM. I know a lot of RPE dependent nutbags like to do a single "@9," call it their 2RM or some shit, and estimate off of that. Which is probably also reasonably accurate.

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I wouldnt estimate my 1RM using higher than 2 reps or singles. I got tired quickly.

the entire point of my post was how unreliable eRMs are you fat weak brainlet faggot. kill yourself

never reply to me again. your (you)s are less than worthless

What would be a good method to get to 120 bw without becoming super fat?
I'm around 109 currently at 194 and I think I'd need 120 at least to put up okay lifts.

steroids

few years, low sulpurs and slow cuts now and than, rest i cannot tell jsut by your bodyweight and height

I don't want to hand in my natty card yet.

>how unreliable eRMs are
They are really useful for calculating working weights to improve weak rep ranges

There is zero reason to use steroids for a hobby this menial

Personal enjoyment is a good reason

Personal enjoyment now, for pain later. Sounds a lot like narcotic drug abuse

>couple mild steroid cycles are going to kill you

What other info do you need?

best way to start is recording 3 days of your eating, calories, carbs, protein, fats, fiber etc.
From this point it can be modified to your needs

> eat
fingers

Using illegal, hormone altering drugs for a hobby you are not good at is going to have effects besides death

Steroids are not illegal for personal use where I live.
I also don't intend to use them until my lifts are higher.

i started in february
i-it’s not like i have any gainz to lose anyway...

a-are you saying all those qt. varbies are fucked in the head?

Try again in English?

sup fags.
Its been my first time posting here. I am trying the GSLP and been struggling with the last amrap set. If I only do 5 instead of 6 or 7 reps, do I lower the weight or maintain it? Sorry for my DYELness.

do what program tells you to do

Kys

How does the qualification for ipf worlds work?

What does the program say. Do that

Projection