Do spinning plates help me bench more??

Do spinning plates help me bench more??

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Kerry is that you?

yeah i make my plates spin by attaching small rockets around them so that the plates spin when i light the rockets

I presume the centrifugal force would make the bar more stable

22 inch spinning rims on the ride
22 inch spinning plates on the bench

It adds inertia to the weight so it simulates resistance bands in all directions.

yes, its the gyro effect. so also yes, you would bench more.

don't do this, it gives you gyno

but if you fail the lift it would be a disaster, like a helicopter crash.

kek'd

It stabilizes the weight for you, so it's essentially taking the benefit from using free weights away.
It's basically turning the bench into a Smith machine.

This unironically makes it easier to lift but you have to speed it up more than this.

Imagine if the bearings would lock up, haha the bar would spin out of your hands and grind your face off, wouldn't that be weird haha

what kind of bearings are in that fucking barbell? I have spun weights on barbells as well but they rotate maybe like 3-5 times before stopping.

>not making the plates spin in a horizontal path around the bar

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Based

my gym uses reds bro

Then it's not a great barbell.

Wait what the fuck, you haven't been spinning your plates?? Lmfao what shithole gym do you go to?

It's all about aerodynamics user

>he doesn’t have his bench on these so he can spin the whole thing
Never gonna make it

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nice rom

Wait so if it provides resistance in all directions then isn't the bar weightless?

>tfw the gym magician is practicing his plate spinning and all the barbells are floating around him

AHHHHHHH MY FINGERS!!

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Wait so is op a good barbell? The ones at my gym all fucking suck they don’t spin that freely

fucking kek

weird flex but based haha poster

Depends, that's a good bar for weightlifting, but not for powerlifting.

Yes
Spinning negates gravity (see UFOs)
He is probably lifting a fraction of the actual weight of those plates

How is it spinning? I dont understand

>not swiss
never gonna make it

Motors. Your gym doesn't have a spin bar?

Wasn't there a science video on YouTube where they did something like this, but spun it really fast and it basically made the bar weightless?

Yes. Spinning plates have an angular momentum parallel to the bar, and since any movement caused by imbalance or "twisting" of your wrist changes the orientation of the bar, it will also change the angular momentum of the plates. By conservation of momentum the spinning plates will autocorrect this, which reduces a lot of the balancing work you have to do with your wrist.

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Meatspin helps me bench more

newfags cant fingerbox

It was made by veritassium

yes.
see:
youtube.com/watch?v=GeyDf4ooPdo

Science is fucking weird man

>see him struggle with it a bit
"that's fair it's probably at least 100 lbs of dense metal"
>"this is a forty pound, 19 kilogram flywheel"
>mfw

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The weight is only on one end

Do you even know how heavy would it be?
The weight is not equally distributed and hes trying to hold it on the opposite end you absolute fucking retard

>he doesnt bench at the equator where the centrifugal forces are highest making the weights lighter

>forty pound, 19 kilogram
retard

Makes it way easier to bench.
youtube.com/watch?v=GeyDf4ooPdo

heavy=/=weight
Grab a 20kg barbel by the middle, then by the end and tell me it's the same
guess what, it's not
fucktard

>heavy
>/ˈhɛvi/
>adjective
>1. of great weight

Yes but only if they spin at the same direction. If it's opposite, the bar tend to spin about the vertical axis

>competition bench
We care about actually lifting more, not seemingly

Nah, it would perform the roll of shame automatically all on it's own.

You mean hard=/=heavy
Leverages matter a lot but they don't change the weight

Am not entirely sure that Rollo Tomassi was refering to this when he talked about spining plates.

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tell that to the weight spinnas boi

lmfao
This guy at my gym does this with his backsquat
Loads up 2pl8, spins the wheels, and goes to town

Knee wraps, belt, and only does about 8-10 reps

Makes me cringe so bad

>2018
>not revving up your plates to a thundering spin
Not gonna make it

I'm not surprised Gary Busey is the mastermind behind the "anti-gravity wheel"

Perfect one is two plates on each side that spin in different directions.

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>heavy isn't a descriptor of weight
? you ok ?

That's the same pretty much, except you have to make use the inner plate spins a bit faster, which takes a bit more calculation. Helis can't very well have wings on their bottom so they have to go same side
What's important is that the total spin is 0

using decent form might...