We're all gonna make it boys
Symmetry
Joseph Sullivan
Joseph Campbell
Can I get workout advice as a recovering beta male?
Thomas Kelly
Workout more
Josiah Hall
Only been going (regularly) or about 2 months. Bench 95 1rpm-->140 1rpm deadlift 165-->245 squat 135-->215
5'9" 170lbs
Blake Wilson
Long arm boy reporting in
Tyler Lewis
Shut up
Lift heavy
Shut up
Juan Thompson
5'10, 80 kg. Running 5/3/1 on a mini cut. Any advice to get that bench up?
Nathaniel Clark
Only been training since January because of a collar bone break. Happened in about july or August
Camden Collins
Why the fuck are you using feet and kg? That's a retarded mix-up
Jeremiah Cooper
Not him but we use that in Ireland, think the br*ts and Australians use it too
Cameron Reyes
hello
Jason Stewart
Better than I expected
Julian Hernandez
Brit
Eli Cruz
Bodyweight?
>squat double than bench
Yikes
Jayden Brooks
80kg. your squat should be 2x your bench atleast
Asher Wilson
proficient across the board.
Jacob Jenkins
>Any advice to get that bench up?
stop doing 5/3/1 lmao. bench 3x a week
Evan Ramirez
Only because I autistically halt progress on lifts while others catch up for the very purpose of symmetry. My dead is probably somewhere in the advanced/exceptional ballpark due to ape arms.
Josiah Kelly
If stronger legs is T-Rex mode and stronger arms is ape mode, what is a disproportionately stronger back called?
Juan Turner
wrestler mode
Colton Smith
best mode coming through
Kayden Morgan
Post body
Landon Williams
I just started the program though, this is my second cycle. Shouldn't I stick with it a bit longer?