QTDRAT

this good or nah?

help me out bros. I want to start hitting twice a day so that I can target all of my muscles twice a week. What's the best way to do this?

If you can rep out 12 for all sets, it's time to increase the weight

Ok, fuck, I asked her out. She said yes. Now to manage not to spill my spaghoot

>reddit comes to Jow Forums

F U L L B O D Y
U
L
L

B
O
D
Y

been doing bodyweight for 3 months, feel like i'm starting to plateau

is there some kind of middle area between bodyweight and gym? i'm min wage and can't afford a gym membership but could potentially buy small home weights or travel to a free outdoor thing

You answered your own Q.

Do you need DOMS for muscle growth?

I do sets till failure but still don't get DOMS anymore, what do

Courage wolf was such a comfy meme.

Is teflon BY ITSELF bad or is it the PFOA or other junk in it?
I have a coat that has teflon in it and, while I don't plan on eating it, there is evidence to suggest even stuff like walking on plastic floors can impact the fetus a woman is carrying.

Guys, can I build chest benching only with narrow grip? I can't bench with a wide grip, cause of shoulder issues. Btw, I know about different chest exercises and do them, I just want to know about bench

You can probably hold some weights with your hands or feet or get a weighted vest. But if you've been doing for only 3 months, it's likely you can look for some progression to the exercise to keep at it
What kind of shoulder issues? Your shoulders shouldn't be helping you bench, are you sure your form isn't off?

sick and cant stop vomiting, what vitamins are a must right now?

Yes, I retract my scapulae, do a bridge and all that stuff, but the wider you bench, the closer your arms are to creating 90 degree angle with your torso, which can cause impingement, and so wide grip makes my right shoulder feel funky

You should be "lowering" the bar towards your nipples at the bottom and moving your arms in such a way that the angle to the torso is closer to 45
Close grip trains tris more, I think

Yes, I know that, but if you bench with a wide grip you have to flare your shoulders more in order to keep your forearms vertical, and this causes you to touch the weight igher in your chest.

Anybody here us Ashwagandha? Have been thinking about trying it, but would like to hear peoples experiencing on its affects as well as recommended daily intake. I'm most interested in the anxiety/ stress reducing effects and wondering how much it will help

Attached: Ashwagandha.jpg (355x355, 23K)

If you're constantly vomiting nothing will have much time to absorb before you empty it back out if you're taking it orally. Just stay as hydrated as possible and slowly add in caloric intake once the time between fits of nausea subsides.

Benching with any grip will build chest, if you have proper form you can't avoid doing so. The closer the grip the lower your upper bound of weight will be because you lean more on tri strength. Is the shoulder problem chronic or a temporary injury?

I've never read a study to suggest so.

Nope. The only thing you need for growth is progressive overload. If you're progressing but not getting sore you're still progressing.

There is always a more challenging variation to whatever bodyweight stuff you're doing. So unless you're banging out one arm pushups, pullups, and cranking out full body levers and pistol squats then you can still progress.

Nofap is mostly bullshit. It can be useful for a very specific subset that genuinely has addictive tendencies and their focus on masturbation supersedes other aspects of their life and your personal relationships, career, sleep, nutrition, etc. suffers because of it. Ask yourself what your actual goal is from doing this.

No. You cant build a good chest with only close grip bench. You probsbly dont need to flat bench tho. Do ohp, close grip bench, underhand pec flies on the cable machine, pull overs, and hammer strength shit instead.

Chronic. I guess I'll never reach my full strength potential, but well, Konstantin Konstantinov (RIP) also benched only narrow grip

>Quick Question
im kind of skinny
my dick is almost as thick as my wrist

my Question is, will i be able to gain anything from working out (at home)

Attached: 1501248127751.jpg (437x437, 66K)

hes talking about hypertrophy retard

Yeah but keep in mind that youll hinder your own progress by not going to the gym.
Someone who goes to the gym for 6 months will always look better than a bodyweight fag doing it for a year.

thanks for the reply,
i dont know man, i dont think that i have high Metabolism, but just dont get enouth calories

shouldt i worry about that first before thinking about a gym

Dude just do noporn. Porn is the problem, not masturbation. Just do imagination faps.

Im on 2 months of noporn and I feel great. I have a big sex drive and I still lust for women like crazy (keeping motivation to seek out a relationship). Also when I do masturbate I don't feel like absolute shit afterwards.

Why arent you getting enough calories?
If you go to the gym you'll get hungrier if thats whats stopping you

i could theoreticaly go to a gym for free
but i have too much autism for that

Why tho?
Nobody gives a fuck about what youre doing