Whats your

I am ultra narrow all the time
depends on proportions fool

5’4
135
135 (can do 100lbs for 16 reps so prolly at like 140)
Close grip I guess

>5'9
>165
>270
>slightly more narrow (thumb length away from the smooth part of the bar)

pls be kg

Same grip as this user
>5’10
>165
I don’t bench

Attached: 386F6667-F087-4372-8B88-C251101C12FC.jpg (1024x768, 86K)

178cm / 5'10
84kg / 185bs
145kg / 319lbs
super narrow

>193 cm
> 69 kg

Oof

Post body with timestamp

6’1
210lbs
155 lbs

5'8
347
115
medium

I apologize in advance for my lack of Jow Forumsitude. I am working on making it.

5'9
210lbs
205lbs
too narrow
you're better than these pathetic faggots who don't bench, good job

>you're better than these pathetic faggots who don't bench, good job

Not that bad to not bench. The overhead press is definitely the superior movement and results in healthier shoulders, instead of potentially destroyed one.

I bench, though. But quite a lot of people don't (and shouldn't) due to a history of shoulder issues.

Dunno why youre so skeptical
A) 1rms are fun but a waste of time as far as actual progress is concerned
B) dips/decline are better for pec development
C) incline is better for overall aesthetic development anyway because giant pecs look ridiculous

6'3"
210 lbs
245lbs
WIDE AS FUCK

5'10
175
150
Wide

wtf my narrow grip is completely off the knurling.

6´(maybe 6'1" not sure)
165
185
Medium

I bench occasionally but rarely do I every use BB, DB just feels better and is overall better for healthy shoulders.
Not benching at all is fine too desu pecs don't really need a ton of attention, makes far more sense to focus on back.

6'0
155
245
Narrow

5'11" 170 235 medium

height-6'
weight-187 lbs cca
bench press-420 lbs
bench grip- quite narrow, my triceps are good

180cm
77kg
95kg
Narrow

>5'4"
>150lb
>240
>medium going off your picture, probably wide for my babby arms though, pinky on ring

5'3
125 lb
150 lb
medium i think

6'
220lbs
Most I've ever benched is 225 1x5, never tested 1rm
Medium width

2m
160Kg
210kg
I think medium for my arm length.

I really wish this wasn't a larper

210
6'
Idk, 5x5 for 255
Medium

He said dumbbells you fucking dummy

6'2

A fat 230

Lmao2pl8

Middle finger on the ring.

5'10
203
260
Narrow by this metric.

5’10”
155
Don’t know, but did 155x8 recently
Medium

5’8”
165 lbs
250 lbs
Medium

Attached: AA936061-EEC4-452F-96FD-A541EA93ED90.jpg (750x492, 186K)

I use medium grip by this image. I'm 5'10 165 lbs.

I asked this one spic manlet to spot my bench. Repped 225 and he started saying

>y-your grip is so wide man. I do shoulder width. I-it increases range of motion

I said, "Well that's more of a close grip bench, but whatever works for you I guess. He then said should fix it.

What the fuck? He benches like 185 tops. Is he just coping? I'm not half repping and i'm touching my chest every rep.

Attached: hmmm.jpg (257x257, 63K)

174cm
76kg
95kg
Narrow-Medium

Is wide grip cheating? I saw some power lifting video the other day and the female record holder for bench barely moved the bar up from how wide her grip was.

6'4
171 Ibs
Max bench rn is 225
I grip at default

>Caring about what some beaner had to say

By default i mean narrow

5'11
190lb
290lb
About 5 inches away from the shoulder

>away from
outside of*

Also it's more like 3-4 when I think of it more.

>6'2
>190 lbs
>135 lbs kek
>wide (index finger on ring)

5'5"
114
185lbs
Narrowish

5'11 and 15/16th
180ish probably
245 last time I maxed out a few months ago
Between narrow and medium according to OP
My bench has always lagged behind a bit but I didn't find myself lifting any more than usual with a more narrow or wider grip.

what the fuck i grab right where the texture starts

wowzers you are fat

6'9"
235
225
middle fingers on ring

wingspan is 6'11"

pic is old, but related

Attached: july 2018 200lbs.jpg (1932x2576, 490K)

5'11"
170lbs
250lbs (incline)
Medium

Flat bench if for powerlarders that rely on legdrive and meme back arch

>6'3
>185
>125
>medium

5'7
160 lbs
235 lbs
close grip

Where should I grip if I'm 5'9?

5'10
169lbs
I don't 1rm. 185lbs 3rm.
Narrow I suppose but I don't think that picture is correct. Narrow there is actually medium. Thumbs length from that ridge is medium/normal. Starting right at the ridge is actual narrow. Close grip would be on the outer edges of grip on the center of the bar.

6'1
180lbs
275lbs
Medium

6'7
245lbs
365lbs
Medium grip

190 lbs at 6'2 isn't fat. I'm at around 16% bf and cutting down to 10-12% bf.

one shot at life
>6'9
>wristlet

feels bad man

Dont worry senpai, wrist is proportionally small, but its thicker than 90 percent of people
if 8.5" is good enough for me to gun for a grip world record, it'll do.

Attached: sodainhand.jpg (690x920, 115K)

im the same height as you, weigh 20 pounds less, and bench more. im not cut either. you are fat.

6'0
155
Idk 1rm, 3x5 with 190
Medium, pinky on ring

Close grip honestly gives me a much nicer squeeze and chest pump than medium grip. Everyone says it's just for triceps but I don't think that's true.

Only problem is the deload, but I'm not even taking more than 20lb off of it.

5'8
153
315
exactly as the medium picture shows

5'9
220
345 paused raw, 385 paused equipped
Index fingers on rings with forearms internally rotated

is this really fat?

Attached: dddd.png (532x542, 599K)

5'8
412lbs
155 max
wide

p-practice makes perfect right?

>6'0
>180lbs
>185lbs
>medium
having super long arms was very useful for swimming competitively. It makes bench pressing such a fucking chore tho

6'1
143 bodyweight
bench 105 for 5x5
narrow grip

Attached: liquor.gif (245x210, 1.84M)

5'8"
150 lbs
205
narrow

Yes?

6'6
250
315
Wide grip in the picture. I actually like a narrower grip if im going for any reps >12

5'8
50kg
20kg
medium

6'0
165
195
Medium

5'9
170 lb
265 lb
Medium

newfag
185cm
111kg
150kg

6'2
240
385
ring fingers on rings

177cm
75kg
95kg
Narrow grip

5'10
150 lbs
200 lbs bench press
Medium grip

wide is literally retarded like this guyonly should be used if you have a 6'5" + wingspan

185cm
90Kg
140Kg
Pinky on ring

>181,5cm
>77kg
>120kg
>narrow

195cm
125kg
110kg
Medium

1.93
106
I don't really go for 1rm but calculated around 93
Medium, I don't want to limit my RoM

A) False.
B) False.
C) Also false.

Gtfo with your bro science shit.

6 feet
250 lbs
50 lbs
Medium grip

181cm
86kg
95kg
wide

And that's after I gained some weight. Used to be 62kg. I had almost no body fat.

165cm
Weight: 60kg
1RM: 55kg
Narrow grip

Still a beginner obviously

170cm
79kgs (bulking, I'm working on it)
last week I did 100kgs for 5 x 6
Narrow

>height
5.11
>weight
72kg
>bench press 1rm
125kg
>bench grip width
Medium

>6'8
>200
>235
>pinky on inner ring

>Waiting for a Jow Forums user to put all this info into one big excel graph

Attached: 1494339271507.jpg (719x391, 39K)

178cm
88kg
145kg
medium

Attached: 87897987.gif (500x353, 1.55M)

5'7
132lbs
225lbs
Medium