How do I quit jacking off? I have a bit of a porn addiction I think. I jack off like 3 times a day usually...

How do I quit jacking off? I have a bit of a porn addiction I think. I jack off like 3 times a day usually. I've tried nofap before and only made it to like 4 days before it was completely unbearable. I was even doing shit like taking cold showers and ice baths when I got aroused and still only made it to 4 days. 4 fucking days. How pathetic is that?
I quit smoking, I quit drugs, I quit drinking, all with ease, but I can't quit jacking off. Why is it so difficult?

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iktfb

The image you posted is your solution
Put it as your wallpaper and that's it

I would but I'm not moved out of my dad's yet and he'd see it. I have a religious wallpaper right now actually.

The first mistake people make is doing NoFap AND NoPorn, which is difficult.
If porn is the problem (as it usually is), just try NoPorn. You can masturbate as much as you want, but no porn whatsoever.
If you can't even get hard, you have a problem.

Are you off *all* drugs, including caffeine?

I'll try that, it's just difficult, especially since I use Jow Forums(nel) for hours and hours every single day. Even a single picture of a cute anime girl will instantly make me want to jack off.
I drink coffee sometimes and I take a prescription medication for anxiety. What I meant was recreational drugs.

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Nope, you're an idiot

Seems2me that screwing with your dopamine, cortisol, whatever else coffee does will mess you up in terms of self-control.

OTOH it seems like coffee helps me NoFap and my strongest dopamine craves are when I'm off it.

Still, I pine for /monkmode/.

>Even a single picture of a cute anime girl will instantly make me want to jack off.
You have no discipline and have a huge problem with delaying gratification.
Practice delaying gratification.
For example, if you feel the urge to eat a burger, eat something healthy instead. If you feel the urge to masturbate, do 10 pushups instead.
Also, if you're on Jow Forums and see things that will tempt you to do things you don't want to do, avoid the temptation and get the fuck off Jow Forums

Also, the key is to replace bad habits with better habits, isntead of just saying to yourself "Don't do this bad habit"

I'll definitely try this idea of replacing my bad habits. I have been spending less time on Jow Forums anyway lately since I got a job after being a NEET for about 3 years. It's just tough to stop using the site after having used it for literally at least 6 hours a day for 10+ years.

Then at least go to the productive parts of it. There's boards concering hobbies and Jow Forums is fine if it's a /sig/ thread or pertaining working out, but obviously the high test threads would be an issue.
You do you man, just remember
>Do your best
>You're going to fail once or twice. That doesn't give you an excuse to binge for a week. Just get back up and start again.
>Just like lifting, discipline only improves with consistent practice. 100 deadlifts once a week won't do shit compared to 10 deadlifts 10 times a week.

>tfw been fapping three times a day on average for like at least eight years
Feel like when my sex drive starts to drop, it's going to drop off like a rock. Hopefully I'll have some other pleasure that keeps my will to live somewhat by then

Nofap is silly if you think you’re straight addicted. Try to get rid of your porn consumption. You’ve basically gotten addicted to cigarettes and drinking a carafe of coffee a day. Only an idiot would try to get rid of both at once. Conserve willpower and just get rid of the porn habit and jack off whenever you want to (but you’ll probably have trouble jacking off without porn at first)

It's hard in this day and age to stop. Seriously, mankind has never had such easy access to material worth masturbating over. That, and it's as natural to the body to crave sexual relations as it is to crave food, when hungry.

Honestly, there's no point stopping, unless you find it interfering with your productivity. I haven't done it in a week because psychologically I think I just feel weird about watching people fuck. It's like, if I wouldn't want to film myself doing this and share it for the whole world to see, why would I jack off to it? So there's that guilty element, and there's also the element that the person you're watching is probably never going to be able to have a normal life, or much respect from others. When you watch porn, you're effectively watching the moments of someone's life where they gave up, in a way. That's a little disheartening to the boner.

Idk man it doesn't really matter. Just try to be happy no matter how it goes, stay productive, no use beating yourself off. I mean, up.

Solution is to become so busy that you don't have time to masturbate.

It’ll drop soon. I went like that for 15 years and it starts to eat at you. Best way to describe it is that same feeling of not wanting to get out of bed but you HAVE to.

Are you allowed to jack off to the memories of porn?

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