What are the good full body routine for beginner so i wont be like pic related?

What are the good full body routine for beginner so i wont be like pic related?

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im gay btw, if that matters

Do SS. You'll never have to worry about having a wife or kids to carry

If you're gay then why will you need to carry other men's women?

You'll definitely be the man in this photo carrying shoes and a purse like a literal faggot.

Probably Ivysaur 448. It's what I'm doing. I'm going to modify it in a bit though now that I'm working at my physical all-lower body job and now that I have access to more than a barbell, bench, and pull up bar.

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Basic calisthenics and strongman training TV

farmer walks

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ded

Any idea how to measure the starting weight?

Neck hangs X 1

Does anybody have experience with the Doggcrapp training method?

The Asian man is the based one, though. He gets to bang the broad at the end of the day after the cuck toils for HIS family and then goes home empty handed.

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Getting mogged by a random guy is not based in any way my dude

The based Asian is mogging the random guy, though. He's tip toeing along like he doesn't give a fuck while some underpaid sap burns lean tissue carrying his wife. He's winning the game.

Meant for you but accidentally tagged my post.

For the high reps, a weight you feel you can still do two or three reps more; for low reps, 1-2 reps left.

here some answer you fucking cuck.

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fuck me the level of insecurity on Jow Forums is insane

>have a cop or soldier or doctor take care of your family
>DURRRR YOUR NO MAN THAT YOU CANT DO THIS YOURSELF EPIC BETA XDDD

are you guys literally 12?

also lmao @ thinking you absolutely need to be the biggest guy in order for your family to love you

who hurt you as a child?

that response
Do you want to be taken serious or not?

Fuuuck i dont have any basedjaks on my phone
Could somebody post one? I would be very thankful

>not planting the cotton seeds, farming it, knitting your wifes clothes, being her dentist, doctor, milking the cows for her, slaughtering the chickens for her meat, educating her, being her doctor, etc
>letting another man even come close to her


never gonna make it

You must be new

This. These are my favourite exercise.

>literally not being able to carry your wife and child in an emergency, and be their hero for a moment
>calling yourself a man
Kek, you keep on coping buddy.

He needs to carry other men, obviously

user, we're not saying you have to be the BIGGEST guy. You have to be big when it matters. The man in the photo has clearly failed at this test.

Did your wife leave you after the flood?

Nah, she probably left after the drought. In her panties, that is.

>are you literally 12?
>who hurt you as a child?

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