What is a good intermediate routine for aesthetics?

What is a good intermediate routine for aesthetics?

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generationiron.com/phat-training/
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Bumpus replius ave caesar

5/3/1 boring but big

PHAT

generationiron.com/phat-training/

this
anything that gets you stronger
texas method, bill starr 5x5, any variation of 5/3/1, phat, phul, upper lower,

delet

plz no

ritual suicide

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pic represents what we all want most.
and in time we are all gonna get it boys,

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*chair clattering*

Who took that photo?

phone

How does sleeping with a woman feel like???

Pretty good until your arm falls asleep

Usually you only cuddle before you fall asleep then you turn to actually sleep so you can breath and stuff. At least i do.

I actually hate it, get too hot under the sheets, and having someone in bed with me fucks with the quality of my sleep

>muh arm
>muh breathing
Wanne know how I know that you are low test?

Wanna know how I know that you've never slept with anyone?

Calm down virgin, you'll understand when you get a gf

Mostly
But I found my perfect thicc qt who is perfect for spooning. We usually only wake up cos I tend to drink like 1l water throughout the night.
>found my thicc qt
>promotion
>gains coming along
If my knee wasn't fucked rn I'd be perfect

Delet

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>PHAT
DON'T. You'll do everything and get good at nothing. Unless you roid.

What’s wrong with following PHAT?

bump

Bros wtf how do you guys sleep then? I mean its ok to sleep apart in the middle of the night, but I always used to fall asleep with my ex gf in the same position, her being sort of sideways, head on my chest, one arm around me and her leg sorta spooning me. I slept sorta like soldier position but left arm hugging her. You guys should try that its the fucking best.

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This. A girl falling asleep with her head on your chest rivals sex

>not cuddling with a guy to preserve your testosterone
You'll never make it

t. never had sex

No, I won't. Waiting for mom to die then promptly an hero. I have nothing to look forward to.

well that fully depends on what kind of work you're doing if you're not an individualist