lord megajew BTFO
youtu.be
best fitness advice I've seen
no wonder vegan "bodybuilders" look like shit
read the references if you don't get it
pic mostly unrelated
[spoiler]WHOLE EGGS[/spoiler]
The best food for test
Juan Perry
Other urls found in this thread:
Benjamin Thompson
The best food for test is oyster, because of the great amount of zinc. Eggs are the best cost/benefit for test boost.
Matthew Morales
If you think any food will have any significant impact on your test levels, you're retarded
Christopher Harris
36 eggs a day is better than a Dbol cycle
Camden Phillips
17 cm is nothing close to a small dick its actually in the top 5%
Jack Morris
t.dicklet
Julian Ortiz
now post his real photos
he looked like a normal gym rat, just leaner and smaller
Carter Lee
And it's soft.
Tyler Lewis
>best fitness advice I've seen
a lying scam artist on TRT who makes clickbait videos?
post body OP, with timestamps
Caleb Scott
im 16cm and ur mom never complained
Joshua Gray
17cm flaccid is literally gigantic tho
Evan Sullivan
Maybe not to you.
Cameron Brown
>he looked like a normal gym rat, just leaner and smaller
cope harder faggot
Henry Price
He looked good tough.
Liam Thomas
>7 inches while soft
>small
Wtf am I reading?
Oliver Walker
he did, but his diet was a meme and eggs are not better than a steroid cycle, there are people that don't even have access to a gym and looked better than him at his peak while eating shit diets.
that's not vince gironda now is it you dumbass?
both those guys were on actual fucking steroids
Aiden Sanchez
The truth
Grayson Wright
4 inches is average
Caleb Richardson
Shitposting my friend, you are witnessing shitposting and a shit tons of projection.
Lucas Myers
barely bigger than skinny females
if this is the power of his diet I don't wanna be on it
chicken breast and rice and broccoli shits on his meme steak and eggs or 36 eggs a day diet m emes.
Owen Murphy
>that's not vince gironda now is it you dumbass?
both those guys were on actual fucking steroids
Yes they're on roids and were trained by a natty legend.
Now compare with this photo (and remember he was 100% natural).
Christopher King
>extremely cherrpicked photo
look at and now check pic related
eric helms, natty as can be, mogging the shit out of that guru while being half a foot taller
vince just abused perfect lighting and cherrypicked ideal poses to cope with his shitty muscular frame
Juan Stewart
>lighting and cherrypicked ideal poses
KYS
Henry Parker
>pic of him curling with his arms pumped with bicep fully contracted
gets size and leanness mogged by a natty with shit genetics that follows a high carb high protein low fat diet
Ayden James
Keep coping /fraud
Anthony Johnson
>gets fucking dwarfed
are you trying to prove he wasn't small and unimpressive or are you actually agreeing with me?
bizarre that he looks small next to every single person he poses with, amazing isn't it?
almost as if he was small and not impressive at all, like he was just a guru in name, a scam artist if you will.
Nah, I must be coping ofc, no other explanation.
James Howard
eat 12 eggs/day and your dick will legit get longer and thicker
Austin Fisher
>he looks small
He doesn't look small he was small. He was short and natural on a low carb diet what are you expecting? He developed on his natural limits and he was huge even by modern standards. Your analysis of mogged by eating carbs is a joke, look at the muscle development and tell me he isn't light years ahead of your carb natty. This man defined the "golden era" of bodybuilding and his diet and training was the central pillar of it.
youtube.com
Jackson Williams
>developed on his natural limits
lmao, you clearly don't know a thing about his diet and his training philosophy
he was a self righteous arrogant man wrong about many things he preached, which is why no one that matters these days follows his old advice, because it is sub optimal
natties need to eat carbs to maximize growth and aesthetics, his diets were low carb and only included carbloading some days for some people, which is retarded, it messes with adaptation to ketone based metabolism, so it's inferior to a keto diet and a high carb diet alike.
he also preached and was actually proud of being against crunches/situps for whatever reason, and many other things that are conventionally known to actually work.
he also had a really weird fetish with pills that should raise some eyebrows
he was guru only in name, he only trained guys on roids, who would make gains regardless of what they did or ate
Christian Brooks
>that
>Natty
Parker Gray
>huge even by modern standards
AAHAHAHAHAH
James Fisher
>against crunches/situps
He wasn't wrong about that one, though. Crunches are weak sauce meme shit at this point.
L-sits is where it's at.
Christopher Cox
>you clearly don't know a thing about his diet and his training philosophy
Yeah right you sure know everything don't you.
Not the greatest Olympia trainer of all times.
Don't even know what a sissy squat is, DYEL.
>no one that matters these days follows his old advice
that's why bodybuilding is dead
Luke Murphy
there is nothing magical about eggs, or any food, nigger
Colton Davis
Is there any natty on his level?
Tyler White
Lmao, Gironda had the same mindset as people posting in CBTs - abuse lighting, angles and poses.
Liam Clark
must be why every single person before him got abs doing crunches and situps
you forgot to explain why anyone should listen to a guy who trained guys on loads of anabolics about how to train or eat to make gains naturally, when he himself was nothing to be amazed at
>that's why bodybuilding is dead
bodybuilding isn't dead, men's physique is keeping it alive, and men's physique competitors now are as big as the "big guys" back then, without any of this meme scammy training and diet shit that vince pushed.
Hunter Kelly
>when he himself was nothing to be amazed at
>meme scammy training and diet
THE ABSOLUTE STATE OF FIT
Aaron Morris
Vince was a manlet, so it evens out.
Camden Thompson
>was a manlet
Bodybuilding in a nuttshell
Jack Cruz
>must be why every single person before him got abs doing crunches and situps
Doesn't meant they're good or optimal for abs.
There are loads of exercises that are better for developing abs, and crunches are weak shit and easy to cheat.
None of those guys could hold a proper L-sit, that's how shit their abs were.
Juan Jackson
>literally posts a photo of someone else
are you ok in the head?
vince gironda had an average physique by gym rat standards
frank zane isn't vince gironda, they're two different people, vince gironda was possibly natty, but frank zane wasn't
Jeremiah Green
Doesn't matter, a manlet is a manlet.
Only Jay gets a free pass for his quad stomp.
Adrian Martinez
That's Frank Zane, who was doing steroids.
What does that prove?
Oliver Walker
he trained frank zane you brainlet
Eli Phillips
>Doesn't meant they're good or optimal for abs.
well they are, every single bit of data we have on muscular activity shows that curnches and situps are far superior to anyone other exercise for training the rectus abdominis, any other exercise doesn't compare with mean and peak muscular voluntary contraction in those muscles much less the hypertrophy potential, isometric exercises are useless in comparison.
this is just one example of vince's misinformed training advice
Bentley Fisher
>What does that prove?
It proves you're a DYEL
Julian Richardson
This is basically the equivalent of a juice cleanse for men.
Chase Ortiz
>Frank Zane's roided body is Gironda's achievement
Kek.
Joseph Ramirez
I know he did, so?
frank zane was on fucking steroids and other drugs, regardless of how he trained he would still look like he did
Ryder Cruz
>regardless of how he trained he would still look like he did
Nolan Diaz
>curnches and situps are far superior to anyone other exercise for training the rectus abdominis
L-sits, V-sits, front levers, leg raises. All done by gymnasts, who have some of the strongest and most impressive cores.
>isometric exercises are useless in comparison
*blocks your path*
Brandon Martin
>photo of yet again SOMEONE OTHER THAN VINCE who was on massive ammounts of drugs
>hehe look at this guy he did sissy squats just like vince gironda recommended
>nevermind the fact that he also squatted 500lb for a fuckton of reps, ate a varied diet and also was on a butload of steroids
you're retarded, you gotta be
Luis Thomas
>dyel calling others dyel
As expected.
Oliver Gray
>lifts for fun and proves you wrong
Camden Flores
>strong
no one here is talking about "strength" here when it comes to abs
"strength" is a skill, specially isometric exercises for abs, which are basically worthless comapred to proper exercises that focus on spinal flexion against resistance like what occurs on crunches/situps with eccentric and concentric movements.
You're wrong if you think exercises like L-sits even compare to crunches.
Nathaniel Taylor
>are basically worthless comapred to proper exercises that focus on spinal flexion against resistance like what occurs on crunches/situps with eccentric and concentric movements
Oh yeah m8, I'm certain a V-sit doesn't compare TO A FUCKING CRUNCH, LMAO.
Hudson Cook
brainlet samefag
Blake Turner
>"strength" is a skill
>specially isometric exercises for abs
>You're wrong if you think exercises like L-sits even compare to crunches
>spinal flexion against resistance like what occurs on crunches/situps
Ayden Johnson
>got btfo so hard about Vince being an average manlet that he has to post roiding faggots
Bentley Taylor
>t. DYEL cope continues
Ayden Campbell
dumb wrong ablet samefag
yeah, calisthenics are a skill, just because you can do cool looking shit doesn't mean it's optimal for training any given muscle group, crazy huh?
get help, or better yet do your crunches faggot.
you don't even have an argument against what I say, you just green text like a braindead retard with a script on.
yet ANOTHER photo of someone OTHER than vince that looks good which is irrelevant because that's not vince that's someone else who was on fucking steroids, like every single known bodybuilder he trained, which means that his methods were overrated and completely unnecessary
keep coping
your guru idol was garbage
Oliver Sanders
>dyel posts more roided up fags
And Vince is still small in all those pics. So small that you can't even see him in some, kek.
Julian Collins
Also Zinc boosts natural pheremones
Adam Collins
Women have no spatial perception. They think 7" is small because a bunch of guys that were 5" told her they were 7".
Ethan Perez
>calisthenics are a skill
>strong abs are a skill
C O P E
Yeah buddy, keep making up excuses as to why have weak fucking abs and prefer to stay in your safe zone by avoiding proper exercises for abs.
Can you even do a back lever? Lmao.
Grayson Bailey
>someone does a weighted front lever
>"NUH UH FAGGOT MY CRUNCHES ARE FAR SUPERIOR, MY ABS ARE BETTER BECAUSE YOURS ARE ONLY SUITED FOR COOL LOOKING SUB-OPTIMAL MEME SHIT"
Blake Perry
>don't even lift just take roids brah, you gonna make it brah
Connor Ward
pathetic samefag
how about you post your abs with a timestamp, no larping.
eric helms didn't do a single one of those ab meme exercises, just fucking crunches lmao
keep coping, keep samefagging and keep seething over getting btfo l m a o
Josiah James
no one here is pushing for steroids, but vince sure did, hence why he only trained juicers LMAO
Cooper Peterson
>manlet
>angle
>lighting
>pose
C O P E
Chase Sanchez
>post your abs
Only after you post yourself doing a proper L-sit, no cheated weaksauce shit.
If you pussy the fuck out, don't expect me to post anything.
>someone on juice got abs by doing crunches
And this guy got abs by doing front levers. Your point?
You're literally arguing that people doing mainly heavy core and abs exercises don't have better/stronger/more aesthetic abs than some shitters doing crunches.
You're most likely a retarded dyel.
Ryan Scott
>he can't do an L-sit
You're not this pathetic user, are you?