Is metabolic damage real?
Is metabolic damage real?
Dylan Perez
Other urls found in this thread:
John Hall
yes
Jose Kelly
So I should'nt cut?
Isaiah Morales
yes
no
maybe
i don't know
can you repeat the question?
Connor White
Just don't go Christian Bale mode. A 500 cal deficit for a month or two won't hurt you.
Leo Hill
Will fasting damage my metabolism ?
Juan Allen
No need to fast
Cameron Martin
What if I come from christian bale mode? (former auschwitz)
Does that mean my metabolism is already fucked and shouldn't worry about it?
William Miller
Thats where youre wrong kiddo...
Brandon Green
yes but you can do long cuts to prevent it from happening ex 22 weaks change between 2 weaks -500 deficit and maintenance or cut 12 weaks and wait your metabolism to go back to normal in 6 months
Thomas Lewis
retards
Robert Perez
Metabolic damage doesn't exist. If you constrict your calories by 500 a day, from 2500 to 2000 eventually 2000 will become your maintenance. Your metabolism isn't damaged, your body is smaller and you require less fuel/calories.
Daniel Robinson
take breaks from diets
the studies show they work and youre TDEE slowly goes back up a bit(based on hormonal changes) so you can diet more effectively
Jonathan Wood
This
Happy that this is becoming more well known. Maintenance periods are essential
Dylan Gonzalez
which studies?
Also, how long of a break? (duration and frequency)
I'm trying to shed off pounds ASAP :'(
Jace Murphy
Yes but you can fix it
Anthony Turner
Noah Davis
see fat fucking retards
Oliver Taylor
metabolism is literally what keeps you alive, if youd manage to damage it youd be fucking dead
Bentley Lee
"metabolic damage" is your body trying to cut caloric consumption were it can to survive liss etc it is 300-400 cals it is not permeant but if you diet bulk too ofen you leave it no time to normalize if you cut in a longer time you won't "damage it" but you will spend more time cutting
Josiah Reyes
Evan Clark
go back there
Jaxson Thompson
you should never go Bale mode. Doing it gradually would maintain lean mass better
Benjamin Thomas
No, but as you lose weight you need to cut calories even more.