How do I prevent/slow down aging?

How do I prevent/slow down aging?

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You can do it through supplaments, diet, exercise and healthy life choices.

I have aged really well despite being an alcohol with a shit diet for 10+ years. I think the most important thing is to stay out of the sun. Other than that it's just luck/genetics

Is it true that eating fewer meals a day slow down aging metabolism in the long run? I might do IF if its true even though I am not fat.

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don't drink alcohol
sleep enough
meditate
don't tan
pray that your parents have good genetics

youtube.com/watch?v=75doh5hJVRI

>don't tan
>all my years not going outside have paid off
Is there any way to get less pale without damaging your skin?

right:
Married twice
Did drugs all his life
Left:
Still fucking young bitches with no ties whatsoever
No drugs

That's your answer

Exposing yourself to the sun is healthy, but to the point of taning is bad

so just go out, walk around, get some sunlight and go home

>Leo
>No drugs
oh, sweetie

Eat carrots.

Compared to staying inside, wont you get some sort of tan just by taking short walks?

melanotan but it have sides

No, taning is literally your skin trying to heal from the burn, hence this brown-ish aspect

so you'll have to stay exposed for at least an hour to the sun to reach that point (like on a beach for example)

You'll know when you expose yourself too much, you'll feel it

you don't have any disease or cancer so the sun won't kill your skin in 5min don't worry

don't stress
sunscreen
retinol-a
moisturize

aren't they 50? dicaprio looks pretty good, depp's haircut doesn't really work for him but it could be worse

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>jaredleto.jpg

pretty much this, Johnny ruined himself by heavy drinking and drugs

how does he do it?

Notice how Leo is 10% higher bodyfat. That's your answer.

- drink lots of water to keep yourself and your skin hydrated
- always use sunscreen when you leave the house, even when it's cloudy (doesn't mean the uv rays aren't going through the clouds)
- use retin-a during the night, retin-a is the no. 1 proven anti-aging cream; it really works

to add to this:

white people have thinner skin so that's why they age like milk. that and of course they're obsess with wanting a tan so they're out in the sun a lot

Low bodyfat

eat aborted foetus

Does it have to be natty?

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So much this. In girls especially. Post 30 skeleton diets should count as cheating.

No man has ever succeeded, but you might be the first to ever stop aging OP, who knows

cope most blacks never use sunscreen because they are negative iq and have trash skin

But Leo looks better

Leo 44 y.o.
Depp 55 y.o.

Yes. Restricted calorie diets and fasting diets improve longevity. Obviously this is Jow Forums so only one of those options is viable

Holy shit that's what johnny depp looked like?

Don't be an alcoholic like Depp or a glutton like Dicaprio.

Keep in mind that celebs are most likely wearing makeup when they're appearing professionally, especially on the red carpet. Some most likely wear hair systems/ pay tens of thousands on hair transplants (hair is the key to looking young).

also fillers and fake teeth

aging is good retard, males peak around 30

leon kennedy lookin ass

Have you tried working out

Supplements aren't really necessary, unless you have a restrictive diet.

expose arms and legs if you want dat D, otherwise wear a hat and sunglasses. this is in summer/sunny days obviously. wear face sunscreen year round. this is the number 1 factor in aging. i'm 32 with no crows feet or wrinkles of any kind on my face. looks weird but fuck it, i wanna be attractive into my 50s. also my hair is still very good, not sure if the sun exacerbates hair loss, but for me avoiding it seems to have helped.

sunscreen 24/7
washed off and reapplied every two hours

Make sure you wear sunscreen most days, water and low amounts of alcohol or none.

Inject the toxic mana of a serpent’s teeth

just become a b/millionaire

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Johnny has amazing genes. He's been doing drugs all his life and looked like this at 40. It took severe alcoholism, a fucked up marriage and reaching his 50s to bring him down

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Leo: fucked and will continue to fuck thousands of 10/10 supermodels and do drugs and alcohol
Johnny: fucked and will continue to fuck thousands of 10/10 supermodels and do drugs and alcohol
It all comes down to luck.

>Depp
>any of these things

I would rather just look a bit older. I love the sunshine

Die young

As far as I am aware: Eat Healthy, Exercise, Avoid Stress, Retire Early

This is bullshit momscience. The sun is important for health and mental well being. Just don't go to cancun every year and get lobster red like the boomers did.

Don’t smoke, don’t drink, have a clean diet, apply sunscreen daily, exercise regularly, have a qt waifu.

This
The man would've looked great if he had just put down the drink

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>restricted calorie diets
Fucking bullshit. Going below TDEE is inferior to fasting in every way.

Good goy, rickets and low testosterone/sperm count are redpilled

Donate to SENS, pray that they will achieve results fast enough.
Other than that - eat healthy, exercise every day, pray you have decent genetics.

>prevent aging

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You can't age if you're not alive

This image makes me sad. Seeing how they were so good looking and now they look old as hell.

>using a chemical sunscreen

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Stop idolizing vapid manchildren.

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Depp even looks pretty good for 55. he's always had that sunken bottom cheek skull look to him, but the wrinkles around his mouth and forehead are starting to show. That's about it though

>use retin-a during the night, retin-a is the no. 1 proven anti-aging cream; it really works

pharma-jew begone

eat less sugar and processed shit, sunscreen, skincare routine, get plenty of sleep instead of staying up and watching porn all night (gotta let your body repair itself), if, and no drugs (alcohol, cigarettes, hard shit, caffeine)

just ldar

*amphetamines

Blacks insult white people for using sunscreen and yet have to slather their bodies in coco butter or else get ashy as a German summer camp.

neither one of them had traditionally masculine features, hence they aged poorly. guys like george clooney who have only masculine features only get better with age.

Reminder that based Pitt was 41 in Troy

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depp is a notorious alcoholic/smoker

40 is not old, most people look great at 35-40, the true test is the 50s.

How is not taking sun healthy? Grown up by the sea, I think the whole "laying down in the beach" is a meme. You go, you workout, you bathe, you dry, you get the fuck out, people lying under the sun is a meme women and cucks fall for. If someone is so stupid to get sunburned, dont cover their head and face, etc, is their fault

i didn't say stay out of the sun, i said cover the face if you want to avoid skin aging. you get way more D from exposing body parts anyway. you get sun damage even on cloudy days that contribute to wrinkles etc

another thread of low test betta basedboys trying to look at their 50 the same they look at their 20

Depp also didn't age well. he was good in his 40s and early 50s and now looks like a deprived goblin.

Don't get married.

Don’t smoke
Don’t drink
Don’t do drugs
Avoid processed foods and sugars
Stay away from toxic people
Stay away from women that leech away your money and energy
exercise frequently
Eat clean
Have sex regularly
Do activities that increase your testosterone such as being a huwhite numale casually walking through the ghetto projects where niggers are eyeing you the second you step on their block

Cycloastragenol, but it might give you cancer. Alternatively , growth hormone, which will definitely shorten your life, but make you look good in the meantime..

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agreed.

this also drain the blood from children while torturing them and drink it regularly
>t. Goldstein shekelburg

DiCaprio is slowly turning into Jack Nicholson as he gets older.

Depp has had a shitload of cosmetic procedures and his hair is a mix of plugs and weave.

what's a good brand of retinol a to buy user?

Well for one, Depp is a raging alcoholic, so you know don’t do that. Also, Leo just spent a lot of time getting those awards, he’s just tuckered out. Take the Keanu Reeves basedpill and fuck traps and be chill.

Don't smoke
Don't do drugs
Don't drink excessively

Drink tea

Unironically more vitamin A and D3. Everybody saying you should stay out of the sun are nutrient deficient morons who burn after five minutes in the sun. I'm saying those two vitamins will keep you from getting burned.

Let me tell you how celebs really stay young. But you won't believe me. They drink the blood of infants and children. They cannibalize the pineal glands and other important parts of the body. Not joking. They're all part of a big cult and you can not become famous without joining it.

Drinking the blood of infants and children and eating the pineal glad is the most age defying practice known to man. The Elite have been secretly doing it since before the days of Babylon 5000 years ago.

Based schizo adrenochrome poster

staying Jow Forums and avoiding drugs and alcohol. something that neither of these men have done which explains why they have aged like fruit

Wear spf30+ sunscreen then.

>how does he do it?
By drinking infant blood just like the rest of them but instead of being a hardcore drug addict like Depp etc he actually takes good care of himself too.

Don't drink that much alcohol, if at all.
Avoid drugs and tobacco like the plague. (it speeds up aging more than alcohol ever will)
Get lots of sleep.
Don't tan.
Eat a healthy diet.
Exercise often.
Relax as much as possible.
Keep stress and negativity away, surround yourself with things that spark joy.

This is my secret on why I still have a face like a cute teenage girl despite being a 30-year-old man.
This is also my wife's secret on why she still looks like a 7 - 12-year-old child despite being 30 as well.

Also, I forgot this but stay Jow Forums and work out often.

Remember not to go Vegan either. Every single person I knew who went vegan looked like shit within 2 years. If you're really young, like 18-25, you can get away with it for a bit longer, but it will absolutely catch up with you. Knew this cute girl with nice skin, she went vegan, and two years later at 26 years old when she smiles, she has more wrinkles than a 70 year old woman. It's pretty fucking bad how it seems like she lost damn near all the fat in her face. She's gotten a bit crazy too.

based Keanu

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So if I were to run a cycle of MK-677, it would reduce my lifespan? I already bought the shit, and was gonna use it to give me a kickstart out of skelly mode.

>Take the Keanu Reeves basedpill and fuck traps
Source?

>No, taning is literally your skin trying to heal from the burn, hence this brown-ish aspect

bullshit

He has a "girl"friend right now.