How often do you train legs?

How often do you train legs?

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by the looks of those faggot boy chicken legs, more often than you

Try being 6 2 and natty bro

I do full body, so it's 3 times a week.
a: squats
b: deadlifts
and it goes a/b/a ...

also good legs op

Swimbro here.
Never and three days a week day basically

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swimbro huh?

Looking good mang. How much do you squat for 10 reps? Also do you shave your legs?

Shove your fat cock in my mouth and blow your load down my throat daddy

Depends.

But when I'm where I'm at, once every two weeks.

My legs blow the fuck up easily.

How often do you take retarded pics of yourself?

I train LChesgts twice a week.

My legs get free continuous round the clock training by virtue of being bipedal. Only dumbfuck meme victims train their lower body or find horse legs aesthetic or useful.

>workouts only 3 times a day
>thinks op pic related is good

You full body fags are a different realm of delusion

Two times a week.

Studies also confirm that this is the best for optimal muscle and strength growth and I can only confirm that. I did them once for 2 years and couldn't even squat 140 kg, I hit 140 last year in August and now I'm at 172 kg.

Meanwhile for deadlifts, less is more. I did it at some point 3 times a week and could barely progress, since I switched to once a week (sometimes even once every 2 weeks), my deadlifts went up from 180 kg an entire year to 220 kg in 4 months.

>want to train legs twice a week
>keep injuring myself every month
>another 2 weeks off training legs

I want off this ride

Don't listen to the /fit9k/ larpers. Mentally filter them out bro

post body

Whole body 2 times a week

Don't train them heavy twice a week, obviously.
You don't even need to do them in the 1-3 rep range, just do them medium on one day and light on another and you will get stronger and grow, I promise you that.

It's easy to reach a 4pl8 squat if you know what you're doing.

How to train the inside of my thighs?
Front and back squats, thrusters, and cleans all seem to focus on my quads and ass. Deadlifts focus on ass and back.
How can I put muscle on the inside of my legs?

3 days a week but last time I posted them you guys said I have girl legs.

Good girl and bad girl machine

Wat

4x a week

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2 times a week my guy, squats are lyfe!

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that machine chicks squeeze their legs together on. Kegels

Thanks. Candito's 6 week strength program seems to work well for that

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