R8 my shopping cart

>Protein bars
Shill btw, make your own. Scooby has a good recipe
>Bread rolls
At least use whole wheats, thats just empty carbs
Rest is okay, mac and cheese is a based cheat meal

>literally everything gives you cancer

>pumpkin pie

You're gonna fuck it are you

This is a joke right OP? This is fucking pathetic.

Here's a challenge for you. Go to the store and buy groceries but don't buy anything that is in a box, bottle, or package. Buy some vegetables, and some meat. That's it. And if you want to fucking season something get some fucking fresh herbs, stop being a retard and buying those spice mix packets.

>1800g carbs
>400g fats
>30g protein

you know that fish/meat/eggs are way cheaper than that protein bar shit? Tastes better too.

tangentially does it matter when you eat protein in relation to your workouts
i assume you want to eat within some time frame after exercise where the "build muscle" signals are being sent

From what I’ve read is there is a 48 hour window after the workout. People meme here about 30 minute anabolic window but that is just broscience.

Cereal is for children, where are the oats?

it says meatless you dumb dumb

>processed foods
>pie
Literal garbage

>mac and cheese
>pie
>hot dog buns
Garbage

>protein bars
>other bars
>stir fry mix
>veggie sausage
Meh

>brocolis
Great

Literally nobody ever posts about an anabolic window here dumbass

you need to go back.

In sufficient quantity water is carcinogenic.

Nice bait

Interesting challenge, fren