/plg/ - powerbloating general

I'm thinking of doing a SS style linear progression, along with the weight gain.

I'm 6'5" 200lbs. I'm skinny. When I first started lifting I did SS and GOMAD and went from 175 to 230lbs, and went from empty bar to 335x5 squats. I have barely made any progress in the three years since then (all time PR is 405x1) and I've since cut down because I got tired of being a fatass. I'm thinking this plus some big eating will help me to smash this plateau.

Please convince me otherwise so I don't turn into the bloatloard

>Eat more
>Lifts go up

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Girls cream their panties at the mere thought of the BLOATLORD, you most likely don't even have a gf.
Stop being retarded and eat food nigger

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bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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>WAWLT (what are we lifting today)
>WAWBOT (what are we bloating on today)
>WAWLTT (what are we listening to today)
>AWLIT (are we living it today)
>WPAWCT (which path are we choosing today)

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>WAWTT (lifting =/= training)

Squat 5/3/1 Pyramid
SLDL 1x10/8/6
Hanging Leg Raises
Pushups with Band

1 mile interval run.

>lifting =/= training
I specifically asked about lifting though.

I swear, Starting Strength is an amazing YouTube channel for getting your form rock solid. Unfortunately there's so much crap to sift through to find what you need.

High rep stuff sucks

Lifting = recreational fucking around with no goal

I am living it. 2700kcal deep at 1 pm

trying to bloat
eat 5000kcal
stay at the same weight for 4 months

I'm bumping up to 7000kcal fuck all of this

t. fat lard shit midget with awful lifts

Holy newfaggotry

found another one

No. Lifting may or may not be training, but non-lifting training is boring as shit and nobody cares

Agreed

Midget yes, everything else is way off

>No.
Yes.

>Lifting may or may not be training
Correct. Training is systematic and goal oriented.

>But non-lifting training is boring as shit and nobody cares
t. never been an athlete

What cardio does /plg/ do?

>WAWLT
5x8 paused squat up to @8
5x8 2 ct pause the Press @8
4x12 feet up bench
Curls, upright row with rupe, barbell elbows out rows and some pull ups

>Yes
>Correct
You just contradicted yourself, brainlet. Never reply to me again

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anyone knows what his forearm tattoos mean ?

Light interval running, hiking, laboring.

@50185594
t. VOLEM with a sub 20" vertical

Respect, and grizzly

my hands are dry and I have no moisturiser reeeeeeeeeeeeeeeeeeeeeeeee

Where do you pause during OHP?

Not an argument (even if it were, you're wrong on both counts)

>you said "A"
>I said "no, it's B"
>you disagreed with "no" but then agreed with "it's B"
Is it clearer for you now, you peanut brained fuck?

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Ive taken a high dose of vitamin d3 for the past month and I swear my boners have got harder

i gave your mother's asshole a high dose of my hulking boner last night, FAGGOT.

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On bottom of movement, collarbone due monkey arms.

fugggggggggggggggggggggg im going to do it

say the N word?

>Famous last words of people who don't do anything.

i wanted to program hop but i decided against but now i want to but i decided against

Why are you wanting to program hop? Is it because your program is getting difficult

The current program looks boring few weeks and the one I was eyeing looks fun.

Last day I lifted was December 10th. I just lifted today and my lifts went from
>190kgish dead (lol) to 120kg
>125kg bench to 80kg AHHHHHH
>??? Squat to 100kgish

I'm not going back to the gym, I prefer drinking everyday and eating nothing. that's been way better.

Okay Dino

In what way do front squats help your back squat (if at all)? Someone said it helps build back strength but I'm not sure if that's a meme.

You and I are one of the same

I don't know I only front squat because it keeps helping my deadlift and I like deadlifting more than back squat or front squat.

How do they help your deadlift?

Should I go from bench and ohp 1x a week straight to benching 3x a week

I can only train from Monday to Friday

Hypertrophy in the quads and upper back? Fucking duh

my deadlift keeps increasing with more quad volume, maybe its a coincidence but i'll change it when it stops

Boxing, cycling and the occasional swimming. And I nearly walk everywhere that's less than 5km away

yeah, looking back on my training, when i was doing most front squats and most leg pressing is when my deadlift also was highest.

pretty much when I had to lower the volume of quads my deadlift went down

Oh you cycle a lot don't you

I want to see you do 5 sets of 10 with 130kg on bench.

kek

No I am on TRT. I don't need to cycle.
I need to fix my bike though, I can see the metal wiring in the tires

m-my shoulder hurts bros help me!

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shoulder joint is incredibly complex and we are supposed to help you? lol

No I'm just memeing you. I do the same but I rarely swim

t. someone who can't do 1 rep of bench at 130kg. why are fat lard shit midgets so quick to sperg out when they get called out?

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I just posted in case someone had the same issue and he might help me
worth a shot!
also there could be doctors here or med students who knows!

I hate outdoor pools because I am pale as a ghost and burn easily.

I had this, I had a friend slam my arm in the door and it fixed it just gotta make sure he slams it 20-30 times at least

You do realize that midget benches 200kg, right?

He benches like 190 kg at 88 kg bw...

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Threadly reminder that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything.

Thank you.

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195kg with a proper pause, the 200kg weren't in tune with the rules of any fed had the bar sink in after the pause and had an uneven ascent

I literally do not lift and once in a blue moon I sometimes give advice LOL

my cat ran on my keyboard and now this white light on the bottom right of my laptop base is turned on and i dont know what it is

anyone know??

Why do sore legs feel so good when lying cuddled in bed bros? :)

whos cuddling you i hope they die

sore legs are always max comfy

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Cats are for gays, and ugly women

im literally gay i think cause i like butch women

My blankie. :) No need to be mean.
Especially when it's quads.

George Seeger? more like George Faget lol

hahahahahahahahahahahahahhsahsbyusd *wheeeeeeze*

now with proper dl my hamstrings are sore an i like this feeling a lot

Yakob is 4day BBM hypertrophy routine good?

Welcome to the club. My lats (well upper back in general) and hamstring are often sore after decent dl volume.

Your acronyms are bad, and you should feel bad.

>(lifting =/= training)
CORRECT.
>training
DB bench, machine press, skullcrusher, incline DB row, t-bar row.

I take a brisk walk around the neighborhood in the morning when the weather is nice. Otherwise, I walk on the treadmill. Currently just doing twenty minutes per day, since I don't need more to keep losing weight.

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I am just finishing it. It's a decent routine, can't go wrong with it, just be little conservative with weights on first 4 weeks as multiple rpe 7-8 sets can be exhausting on main lifts.

He's on steroids

Do his program

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TRT.
Accounting for a 10% increase, which would be incredibly generous for what he is on, he would still be benching almost four plates natural.

Go be mad somewhere else fag

week8 has no lifting? is it just complete rest?

.t shit bench, shit squat, shit deadlift, shit every other lift, shit body, shit hobbies, shit job (jk you don't have a job CMAWAPUFQYA [Cackling Madly At What A Projecting, Unlifting Fellatio Queen You Are]), shit life.

Get a hold of yourself, quit the delusional LARPing on an Moroccan Fez Decorating Enthusiasts' support group, post your no doubt pathetic body and lifts, fuck off to get your life in order, and stop being so predictable.

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Do you inject his steroids?

Juggernaut AI demands really good technique same with method or you gonna wreck yourself with 10s

You are supposed to start new program after 7 weeks. Hypertrophy program serves as sort of recovery between 12 week cycles of strength program.

I inject your mom with dis dick

oh

You're not going to wreck yourself on sets of 10 with the weights that you are using

I'd give it a try, more muscle mass is always good for natty lifter.