How do I stop anxiety destroying my gains? It takes me hours to get asleep, so I'm getting like 6-7 hours of sleep at max.
How do I stop anxiety destroying my gains? It takes me hours to get asleep...
Liam Powell
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Lucas Myers
stop looking at pictures of naked women.
Ryder Nelson
Unironically weed for sleep as a last resort obviously good diet and excercise first or maybe melanin the sleep hormone thing
Carson Bell
meditation user.
The anxiety epidemic today is astonishing.
Looking back at why I got so anxious about things is really astonishing and bewildering.
My anxiety went through the roof with just the thought of walking to my college classes, sitting in my college classes, the idea of talking to people, buying things at the cash register, etc. I went some serious bouts of depression. Pretty much all of my anxiety, anger, sadness is gone though. This is all unwarranted, but I'm just trying to relate to you and everyone else with anxiety.
Anxiety and all these other feelings and emotions are all mental and not a part of YOU. I started dabbling in psychedelics thinking it would somehow magically cure my problems - it didnt. But, it sure did fucking help a lot. It put a lot of things in a bigger perspective for me, and me majoring in philosophy also helped shape the kind of ideas I would soon shape.
It forced me to confront my problems instead of hiding behind porn, games, youtube, etc. It forced me to realize that nothing is going to change, if I dont actually fucking do something about it. And yeah, its common sense to say that, but a lot of people know this "common sense" but dont REALLY understand it, dont REALLY believe it - and they go about doing the same things over and over again.
If you arent up for taking psychedelics, I would recommend meditation. Also, do some wim hoff before you sleep - its always helped me.
Lincoln Gutierrez
Take melatonin
Not too much tho try a 3 or 5 mg
Henry Campbell
Reading the book 'The effortless sleep method' has helped me. The author basically was an insomniac for > a decade and tried everything, then finally fixed her sleep and wrote a book on how to do it.
Its only 100ish pages, really light read as well.
Andrew Carter
Make a sleeping schedule. Get up at the same time each day, no matter how much sleep you got. See if that helps.
Henry Lopez
Figure out what causes your anxiety and address it.
Nathaniel Ramirez
What does it mean doing "wim hof"?
Leo Jones
The wim hoff breathign method. It gives your body a natural high. If you do enough rounds, you can start to feel your body vibrate and fully relax and your mind tends to center itself in the here and now, instead of thinking of the past and future. At least, this is what I've experienced. I hope you try it.
John Cooper
>go to sleep early
>try to wake up early
>end up sleeping 9-11 hours because I keep turning the alarms off
What's wrong with me?
Lucas Morgan
*melatonin
Andrew Hill
Not OP, but I'll check it out. Thanks user.
Noah Sullivan
:)
Ryder Lopez
Try ashwaganda my dude, no memes
Brandon Russell
I sleep like 11 hours a day and sometimes still need to nap for a bit. I have like the opposite problem.
Jordan Rivera
Depression
Noah Brooks
Melatonin is the answer
Lucas Clark
I take vitamin D and exercise specifically to prevent that
James Gomez
>How do I stop anxiety destroying my gains?
Stop being Underage B& and grow up.
Alexander Moore
Sauce on the gril?
Jacob Sanders
kek, i do the exact same thing yet suffer the same thing
i think im missing some minerals, ive ruled out all vitamins so far
Jaxon Richardson
Depression isnt just caused by a lack of vitamins and minerals. Vitamin D and exercise are not a cure all for depression. Regardless of what you do your body might just be incapable of producing the right neurochemicals in the right amounts, leading to depression
Daniel Robinson
That kind of thinking and attitude isn't helping.
Austin Edwards
>Not too much tho try a 3 or 5 mg
Way too high. The famous MIT study showed the effective dose is 0.3 mg.
Isaac Robinson
Why not? It's a real possibility he needs to consider. It's not the end of the world, see a doctor and get medicated.
Blake Gutierrez
At first glance, I thought there was a hand pointing at her nether regions....
>been a lonnnnnng time....
Brayden Ross
No amount of attitude and thinking will change the fact that your brain is incapable of producing dopamine and serotonin in the proper levels. Other wise "Just dont be sad :)))" would work
Xavier Flores
Hudson Evans
Stopping all caffeine intake would be a good start.
Ryder Rodriguez
>6-7 max
>I get 6 if I'm lucky
Just appreciate what you have bro
Julian Phillips
Maybe with that attitude
Dominic Cox
ai shinozaki
Brody Price
Weed does help people sleep HOWEVER it'll affect your REM sleep, so it's not that good. I'd advise a good old glass of milk and a book
>implying Jow Forums reads anything
Also stay the FUCK away from your phone at least an hour before going to bed