How do I get abs like these?

How do I get abs like these?

Like this specific shape abd definition.

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Low BF

Low BF gives you abs even if you're DYEL:

This specific shape?

Kill yourself to drop BF %

shoo shoo tranny discord

Am not. One of them posted this pic before and I want abs like this.
Telling other to commit suicide is a mortal sin, enjoy being in hell with the trannies.

>Posting trannies
>I-I'm not a tranny
No one falls for your shit shill
See> >50188327

Shape is genetic. Appearance is low bf. For men it’s usually less than 13% and abs start to come in. For women it’s less than 18% and abs start to show.

It's another discord tranny thread...

>tranny
Isn't that just a twink faggot?

Nigger I am just asking a question about abs nothing gay. Fuck is wrong with you. Can a nigger ask a question about abs on a Jow Forumsness forum? Fuggg.

Like fully genetic?
Whatever I get when my bf% is low enough is pretty much what I'm stuck with?

Questionable
Not really but thanks for the bump.
As I already explained I gpt this pic from a thread discord trannies were posting in but I am just a normal dyel wanting abs like these.

yea, you can have shitty small abs, you can be an alien and have 8, your abs could cover half your torso, you gotta hope you won the genetics lottery on that one (if ou want to get actual mires and not normie mires)

Lower body fat % so that you can see the and work them out
>shape is left up to genetics and cannot be changed
Good luck OP

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Damn so ab exercises just define the shap your abs already have.
I feel fucking retarded that I never thought of that.

So now wonder you guys have so many memes about good genetics abd gym-maxed incels vs chad genetic ubermensch.

So no amount of planking, yoga, crunches, sit-ups, leg raises, supplements, protein etc will influence the shap of abs at all?
Only their size and definition?

Thanks friend and you too.
We're all gonna make it brah.

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This better be a boy

Be a biological male.
See hands.

Hot moar pls

Pls don't gay.
It was just an example of what I want my abs to look like.

Did you forget where you posted?

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Its not gay if youre top

I just wana smash its not gay if its a trap

/lgbt/ is down the hall to the left next to /asp/.

See

You want faggy abs?

The abs aren't faggy they all well shaped and defined.

They just happen to be attached to a faggy person.