Can we get a Symmetric Strength thread?
Share your stats, how long do you lift, do you still consider yourself dyel?
Symmetric Strength Thread
Bentley King
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Carson Carter
Intermediate but with proficient back and biceps. Yeah, still a total fucking dyel. Can't bench 2pl8.
Gavin Jackson
ahh, thanks for reminding me to check.
6'2" 28 178 lbs ~4 months
working sets x5
125 165 195 275
I didn't know I had a strong diddly, it's only 2.5 plates.
Carson Lewis
of course i am
Wyatt Nguyen
OP here, this is my current log.
I‘ve been fucking around with bodyweight excercise and cardio for almost a year and now been lifting weignts for maybe a year aswell.
I started as druggie neet with skinnyfat body.
I think I am doing okay considering my circumstances.
But yeah quite dyel still which can be demotivating at times.
My deadlift sucks I can only do 2pl since I always had a bit struggle with my back. And my OHP best is only 40kg x 8 but I only integrated them lately.
Jordan White
6'3" 20 225-230lbs
Been working out for about 6 months now
Recently I haven't been going up as much in some lifts but that's probably due to my lack of motivation to try harder
But I went from couldn't bench more than a pl8 and couldn't deadlift more than 2pl8 to 2pl8 bench for 5 and 4pl8 deadlift for 5
Going to work on my squats after my break
Jordan Ross
Triceps holding me back in bench. Working on fixing it, though.
Levi Thompson
HELP
Christian Green
6'0", 214 lbs. Been lifting again 4-5 months after a 2 year break. Previously history of lifting, obviously.
i should probably kms for falling for the trex meme this badly
Christopher Martinez
Weighted dips maybe?
Adam Murphy
I've been training for a few months and got BTFO
Noah Turner
I fucking hate squats so much
William Morgan
Kind of similar to mine
Im 6ft at 0.5125/1/1.25/2.5 for 5 reps
Squat is shit
Jordan Scott
Post the fucking LINK
Brody Russell
sorry my dude
Adam Thompson
time to fuckin dip
Anthony Davis
It's ok bro, i was a beat mean too, here have a friendship basket
Landon Diaz
almost 3 years
im the posterboy for why you shouldnt waste time at the gym
Owen Jackson
almost out of skinnyfat mode. 4 more weeks and i can start eating again and quit being a fucking weakling
>6'1" 183lbs 14% bf
Oliver Moore
They call me "the normie"
Gabriel Clark
>cheating on his rows
Nolan Young
anytime someone has a massively outsized score in one group and its a retarded thing like a pendlay row you know their form is dogshit
Joseph Rodriguez
>tfw first signs of green
YEAH BUDDEH
Jackson Bailey
Congrats user. Based on my projected exercise, overheadpress/delts are going to be my last exercise to escape intermediate.
Chase Smith
My goals for the end of the year. Apparently my weighted pull ups are unrealistic.
Lincoln Diaz
Winner winner chicken dinner
Dominic Brooks
>no pull-up stats
Post pull-ups and post body
Lucas Richardson
T-thanks, I guess...
Jaxon Butler
my hamstrings are too tight to not leg drive, but i'm trying really hard to only use my legs to get the weight off the ground and my knees out of the way
youtu.be/F2_K4E8M1c0
Levi Thomas
My deadlift is horrible. How do I bring it up?
James Cox
Just curling for an hour is not "lifting", curlsbro.
David Brown
you don't have to let the bar go all the way to the floor.
just do a bentover barbell row instead of yates, you don't have mobility for yates.
Jeremiah White
>somehow able to channel super saiyan energy for ridiculous 1rm
>can only squat just over 200lbs
W-what am I?
Carter Williams
A novice, as described in your own picture.
Charles Williams
Well duh, but I am curious as to why I can deadlift so much more than I can squat and OHP.
Thomas Young
Thanks user, i'll fix it. I was trying to stick with yates because it's the most based, even with my shit mobility
Christian Nguyen
you probably use your back and will end up in snap city someday
Juan Scott
I'm okay with my horizontal press not being great, but I wanna work on my pulling. What else should I add for back?