Rate my arm

Gay guy who makes his bottom work extra hours but tries his damndest to bring home money from betting on his own matches at the boxing club/10

Incel jonas brother

Im on a bulk. It's gonna be hard.

Hate my phone camera

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your arm disappears in the background

fuckin
saved

background disappears in my arm

train more biceps for better proportion... also give your forearms more attention... otherwise solid

post front pls

You don't know what you're talking about and it shows

post body

T

How do you train arms brahs?
I've been doing some curls and standing skullcrushers at the end of each session 2 times a week with lightweight training almost to failure and cutting ROM to about 100 reps per exercise.
Is this good for maximal arm growth or do I need to change it up a little ?

what arm

腕を少し

Are bicep isolation exercises worth it or should I just do pullups and chinups? I'd rather spend time on compounds

What do you do for your butt. I got a serious case of hank hill ass

not gay but good ass

You don't use 少し with the を particle unless its describing something like an action. Such as 腕を少し動いてくれないか。
That said if you know 少し then you should know how to use a simple na adjective. 小さな腕 is a lot more accurate user.
Stay /fitlit/ fren

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1 year of lifting

Lmao forgot pic

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