I've done it before and went from 135 to 180lbs by eating a dave's tripple or baconator for lunch everyday along with a 1700 calorie Milk shake with natural peanut butter for dinner.
After dealing with an injury I'm trying to get back into lifting a year and a half later at 150 lbs and I want to bulk smarter but I dont know any other way. I'm such an ectomorph at 5'11 that I pretty much looked as muscular as I did before the bulk but just bigger, so I'm not afraid of getting fat. I'm afraid of doing this because I dont know what the consequences of eating shit everyday will be for my body.
how the fuck I DONT eat 3000 calories every day? Im so faaat
Chase Flores
>he fell for the dirty bulk meme just eat nutritious calorically dense food, I'm not quite sure what you mean by how? whole meats, tubers, healthy fats (trash the hydrogenated oils) etc.
Jaxon Roberts
Unseasoned chicken for lunch or dinner every day, ideally both. just remember to treat eating like a workout, don't become too comfortable/ satisfied with what you're eating and track calories hard to develop an innate sense of what meets your daily caloric intake.
Xavier Perry
Niggy im bulking on 4200kcal. Fucking hate it but whatever it takes: 400g noodles - 1400kcsl 400g meat - 420 kcal Orange juice - 440kcal 100g sunflower seeds - 550kcal 100g peanut butter - 600kcal 100g low fat cheese - 240kcal 100g Quark - 350kcal
Should be around 3500kcal and 280g Protein
Zachary Butler
Ah a tip: eat small meals all trougout the day otherwise you will end in puke city
Cooper Adams
Your math is shit. It's 4000.
Fucking blacks
Tyler Bailey
>400g meat- 420kcal doubt.png
Michael Brown
I wish I had a Dave's triple rn desu Or a baconator. Wendy's is chad tier fast food
Hudson Foster
Calm your bitchtits autismo
Grayson Russell
Even better
Colton Harris
It's my favorite, and when I started to get bored of it I just added bacon.
I just wish It didnt taste like shit when microwaved because I work nights and they close at midnight.
Gabriel Hall
I had the same problem. Bulked up a few kg’s, quit the gym and lost it all again. I’m still a good few kgs above my original weight though.
Brody Stewart
imagine ripping her dress off and brutally anal fisting her until she prolapses;
Aiden Sanders
cheese
Joseph Foster
>OP asks for calorie dense foods because he can't eat a lot in one sitting >dumbass fatty suggests eating unseasoned chicken for lunch and dinner
100g of chicken only have around 100kcal. Worst advice ever.
Hudson Williams
Motherfucking hash browns
Cooper Butler
Sound the Somali "child" refugee.
Aiden Jones
Don't need to jump straight into it, OP. Taper up your kcals. Your metabolism and activity will increase to respond to the increasing nutrition, so you'll feel the hunger and need for more food instead of just overwhelming it all at once. This will also help keep you leaner as you won't start immediately with a stupid surplus and will instead slowly maintain a slight surplus for growing.
Mason Phillips
Oil and other fats
Luke Bennett
i already had 1300kcal just from my breakfast.
William Price
I bought dozens and still have a lot in my freezer. I would have 2-3 at a time and put some maple syrup on them. I just ate so many I got sick of them. McDicks?
>Your metabolism and activity will increase to respond to the increasing nutrition, so you'll feel the hunger and need for more food instead of just overwhelming it all at once
It's always nice to read this, but it's wishful thinking. I've had to force myself to eat on every bulk I've ever been on, for years. It never gets better. I'm never hungrier.
Hudson Hernandez
if you don't get enough calories, double the size of your meals. bulking is not hard, just go with high protein-high calorie food. or you like broccoli with rice and chicken? add some butter to your rice, for example. taste good and adds more calories.
Owen Peterson
Huh. I notice for me, my bodyheat, energy, and general activity starts to ramp up.
Nathaniel Moore
I am cutting on ~2500kcal. I am 6'1, 216lbs with 17% bf. How the fuck am I supposed to eat about 220 grams of protein a day? How do you guys do it? Everything has shitload of fats in it, but not much protein
Carson James
My energy also goes up, but at the end of a bulk I'm never hungrier than before. It's always so relieving when I can finally stop eating that much. I was an undereater as a kid, I guess that's just the way I'm going to be forever. But now I decide whether I lose or gain weight
Ayden Fisher
If you're cutting you're supposed to eat clean foods. If you eat a breakfast of eggs and oats, veggies and chicken for lunch, veggies and beef in the evening and drink a protein shake as a snack you're going to have a lot of protein, not too many calories and a pretty low amount of fat
Bentley Perry
I do tho. Even during bulking most of my diet consists of meat, dairy, eggs, veggies, nuts, peanut butter and lastly protein shakes. Theres a big dairy culture where i am from and i havent found a store that would have egg whites in this shithole country. Also everything is expensive compared to salaries