I weight 80 kg

I weight 80 kg

how do i lose about 15kg the fastest?

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Start cutting limbs. I hope you're a woman.

Cut off a leg

Fasting

how do you do fasting with a chronic Esophagitis tho? if i dont eat regularly, very regularly actually, my stomach acid damages my oesophagus

Dyel already -- wants to be more dyel.

Maybe fasting isnt for you and you should lose weight through simple calory tracking.

A little baking soda mixed with water

Cum 10 times an hour for 2 weeks.

Do cardio and be sure to cut out at least a little food everyday for weeks. Whether it's dessert or whatever.

makes it worse

Drink alkaline cleaning products to neutralise the acids.
Or eat only baking soda while you fast.

Welcome to Jow Forums Go fuck yourself

Cum has great nutritional value yet very low in calories. Start sucking

How short are you?!

I'll give you some advice. You don't want to cut weight the fastest possible way. It will come back.

You know how to lose weight you faggot.
Eat less and move more. the less you eat and more you move the faster the weight will come off.

You should want to lose fat, You want to look good and preserve muscle tissue

I can make you drop 5 pounds of water weight in a week easily but it wont change your appearance very much.

here are some tips
Ketogenic diet.
Count calories.
Set rules for yourself and punishments for breaking those rules.
example. (I'm not allowed to eat candy and if I do i have to throw away my daki)
LIFT LIFT LIFT LIFT LIFT
Do some god damn cardio!


If you are serious about this you will succeed. If not you will fail like everyone around you. If you are happy being mediocre then don't put in the work.

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>inb4 muh reddit spacing.

It breaks up the text and makes it easier to digest you stupid fucks

162cm

just kys why would you even bother

Fasting is a meme. Just watch what you eat

>It will come back
>Ketogenic diet
Apart from this memey shit the rest is right OP, just do this.