Hey Jow Forums, how become fit?
I'm tired and ready for change.
How become fit
Evan Martinez
Other urls found in this thread:
liamrosen.com
youtube.com
twitter.com
Mason Sullivan
>tired
Never going to make it.
Just go for it.
Camden Jones
Okay ...
Michael Bennett
You can start by reading the goddamn sticky.
Godspeed
Jordan White
Read sticky
Dylan Fisher
Vegan Diet:
Just had my moring oatmeal with honey and raisins
11 PM acai dragonfruit bow
Dinnah bean burger with tons of veggies and vegan cheese
Drink only water at night.
Zachary Price
Link is dead. FFS WHY DOES EVERYONE STILL SUGGEST THE BROKEN STICKY
Zachary Ortiz
Count calories, try to get 50% from protein, 40% carbs, 10% fat. Train weights 3 times a week, find a good starter lifting programme that suits your schedule, whatever programme u use will give u good gains as a noob. Sleep 8 hours a night minimum. Rinse and repeat for 6 months, achieve noobie gains and feel good about yourself. God speed, son, if you stick with this it'll be the best thing you ever did for yourself.
Justin Gonzalez
works for me
liamrosen.com
Josiah Campbell
youtube.com
YOU HAVE TO LIVE IT!
Samuel Williams
No it's not buddy boy, literally just checked it
Justin Green
I made this yesterday, applies to fitness as well.
Let me know if it works for you
Asher Hernandez
just dont act like this guy :=)
Hudson Martinez
Start benching if you can
If you cant start doing 50 push ups daily, then 100, then 200
Then work other muscles
Charles Moore
unironically pic related
Chase Reyes
Not OP, but I love this and will try to apply it to my life. Thanks for sharing!
William Cooper
>Vegan
>Honey
Mason Morris
Have you tried working out
Ian Baker
squats and oats
Starting strength
Jacob Martin
Start with something small, like going to the gym twice a week for an hour , and after you fall into a routine start to add stuff on top of it, like going 3 times a week or going longer. If you try to start too big you’ll just get overwhelmed and quit. Also watching your diet doesn’t hurt either.
Wyatt Jackson
Run until your lungs hurt
Lift heavy things and put them down
Blake Bennett
ss gomad
Wyatt Cox
It doesn't matter that the links are dead you can just google the shit the sticky is linking to.