Rest day

>rest day

Attached: 1553774456161.png (483x431, 19K)

you mean cardio day?

/thread

worst day

cardio doesnt count for shit

this

I’m a newbie and only go to the gym 3 times a week for an hour each time. Should I go more? I’m following stronglifts.

If you don't need rest days, is it because you're not working out hard enough?

Going to the gym and how much you benefit are functions in a logarithmic graph, but you still benefit greatly from every additional day you go per week.

Attached: 300px-Binary_logarithm_plot_with_ticks.svg.png (300x239, 15K)

Wait a minute, I recognize that troubled man

Attached: 1551264479925.webm (800x502, 2.8M)

we live in strange times

Let's say you train 6 days a week with one rest day, does the rest day have to be consistent or is it fine to switch from let's say a rest day sunday to a rest day monday but keeping the same regiment ? Also rest day is always cardio day.

HAHAHAHAHAHA HONK HONK

Attached: CLOWN WORLD.webm (916x480, 2.89M)

No, you shouldn't. Don't forget to add accessory exercises later on or you won't look aesthetic at all.

>forgot protein on a workout day

Attached: images(10).jpg (231x218, 6K)

Variety is good for you so yes
Just dont chain together rest days and turn back into a neckbeard

Unironically this
I go to th gym 7 days a week. 2 of those days are cardio only (one hour on the threadmill)

>not taking 2 consecutive rest days midweek
ngmi

Attached: 1552686039316.jpg (640x459, 127K)

You niggers whats the verdict on Creatine

Gender reveal ? But I thought it was just an artificial social construct pigeon holing an entire spectrum into a narrow binary?

Also, notice how the poor guy can't bear to make eye contact with his "daughter"

meme supplement
just eat good

He deserves hell.
A strong man would murder both his wife for enabling his son, and the far-gone degenerate son too.

Only supp worth taking
Genuine idiot

>not resting
For what fucking purpose?

god damn conflicting answer bullshit
i hate this place

Actually that isn't his daughter (male), he's the step-father

This is quality

do your own research you massive faggot

Holy shit that reeks of reddit